gyarmath

13 Flips | 5 Magazines | 1 Like | 35 Following | 2 Followers | @gyarmath | Keep up with gyarmath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gyarmath”

Holy Men of India

Varanasi is the epicenter of the Hindu faith, like Jerusalem to Christians and Mecca to Muslims. In this new series, Joey L, passioned photographer …

Start 2014 With A 30-Day Fitness Challenge

<i>Start the year off right with a commitment to fitness every day.</i><p>Do you find yourself constantly saying, “I really need to get in shape” or “This is …

build & SHARE your flipboard

Add a button to your website to help your visitors find and follow you on Flipboard.<p>Make it easy for other Flipboard users to share your content with the Flipboard audience.<p>Embed a thumbnail of your magazine on your website or blog to help others discover your Flipboard magazine.

4 Facebook Secrets to Keep You Safe

Never let your boss see your embarrassing photos again<p>If your number of Facebook friends competes with your monthly mortgage payment, you may not be so happy after those embarrassing pictures from the holiday party go live: The more social circles you’re connected to on Facebook, the more anguish …

ab workout: try this http://t.co/eYOaJaOYf9

The Fitness Class That Burns More Calories Than Cycling

PLUS: A 20-minute workout to try on your own<p><i>So</i> over indoor cycling? There’s a fresh new way to get fit indoors: Indoor rowing fitness classes are popping up around the country in gyms like CrossFit, Equinox, and dedicated rowing studios.<p>While some experts trace the trend to CrossFit, which offers a …

6 Things You Probably Didn't Know About Your Muscles

There's not much we could do without our muscles -- swallow, breathe, move <i>at all</i>. Yet despite how essential muscles are to our survival, there's still a lot we don't know about them and how they work. Here are six fun facts you may not have known about your muscles.<p><b>There isn't just ONE strongest</b> …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

Your Turkey Day Workout

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

4 Weeks to Flat Abs

Workouts

Kettlebells: The Hottest New Way to Blast Fat