George Yannitsos

25 Added | 4 Magazines | 4 Likes | 2 Following | 1 Follower | @gyannitsos | Keep up with George Yannitsos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “George Yannitsos”

Meet the woman on a mission to teach us about blockchain

<b>Jamie Smith will never forget the precise moment she became interested in blockchain.</b><p>"You can trace it to the exact age of my son," says the former White House deputy press secretary, whose impressive CV includes stints working for Barack Obama, Hillary Clinton and Madeleine Albright.<p>Two-and-a-half …

Blockchain

Got an Instant Pot? This Is the Only Cookbook You Need

Readers love its recipes and resource guides.<p>If it feels like everyone in America got an Instant Pot for Christmas, it’s not hard to see why.<p>These …

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

This $11 set of resistance bands is one of the most popular workout tools on Amazon

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Amazon There are many tools that can help you take your workout to the next level, and speed up your recovery time afterward.<p>We've already …

Bodyweight Exercise

The Lazy Man's Guide to Whiter Teeth

How to take your tooth shade from Benjamin Moore "Pale Straw" to something closer to ivory without dropping $400 at the dentist.<p>There is no purer torture than the pursuit of white teeth. Have you ever left a Crest Whitestrip on for too long? Or attempted to get your teeth professionally bleached? …

Beauty

15 books Malcolm Gladwell thinks everyone should read

A 2015 New York Times article poked fun at how often he blurbs books and recommends them on social media.<p>The bestselling author has published multiple books and articles exploring human behavior from all angles; he also recently launched a hit podcast.<p>We dug through years of his tweets, book …

Books

I Just Saved $250 With A Single Free Rental Day!

Earlier this year, Emirates began flying the New York City area to Athens route. When they did, they launched with some very great fares and also the …

30+ Free Instagram Tools to Help You Grow Your Following

More than 700 million people use Instagram and 400 million of those users check the app daily.<p>With such a large audience, and some incredibly …

This Cold Brew Keg Might Make the Best Coffee You've Ever Had

​Say good morning to the Nitro King on Kickstarter<p>You probably got up this morning, took your workout outside—whether it's a quick and simple full-body move or a track day—and, if you're like us, downed an iced coffee or two. (Hey, dude, it's hot out there.)<p>Making your own cold brew at home has …

Anarchic Athens finds a new cause: Ukraine

ATHENS — The neighborhood of Exarchia in central Athens has always been home to those who fight the system. Before Prime Minister Alexis Tsipras’ …

Greek extremists go abroad for training in revolution | Europe | DW | 04.06.2017

From anarchists to nihilists, militant Greek youth are increasingly networking with other global forces of violence. Left unchecked, they risk …

5 Choices You Will Regret Forever

Our days are filled with a constant stream of decisions. Most are mundane, but some are so important that they can haunt you for the rest of your life.<p>A recent study from Columbia University found that we’re bogged down by more than 70 decisions a day. The sheer number of decisions we have to make …

Filipino student’s life-saving app wins Global Award in UK

Joel Alejandro and Andrea Relucio’s ‘Sali’ save-a-life app which aims to universalize CPR education and training captured the Sandoz HACk Healthcare …

Asia

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Meal Timing: Fasting and Frequency Is Not an Exact Science

<b>When I started out in practice, around twenty years ago, a few things were tantamount to being sacred in nutrition</b>. One was that you must eat …

Science Confirms Terry Crews Explanation On How Intermittent Fasting Keeps Him In Amazing Shape.

Terry’s first meal every day is at 2pm and he will continue to eat his meals throughout the day until 10pm and then he won’t eat any food at all …

Holistic Medicine

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

​Melt Off Fat With This Scorching Tabata Workout

Get your heart rate through the roof and your muscles blazing with this tabata workout<p>Tabatas (interval workouts with 20 seconds of work and 10 seconds of rest) are one of the most popular interval protocols out there. Once you've tried one and really put a max effort during the work sets, you'll …

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

I studied millionaires for 5 years, and many of them use a wealth-building strategy anyone can implement

One common denominator they share, however, is that they control how much money they spend.<p>Most people, however, are neither cheap nor frugal. Consequently, they are not cautious about their spending.<p>If you don't make a lot of money, this character trait can lead to credit card debt and poverty.<p>But …

Personal Finance

Work Up to Handstands With Wall Walks

Handstands are fun and impressive, besides just being a great workout. But if you’re having trouble even getting your feet off the ground—hey, I’m …

Health

mywisegranny.com

Enjoy A Bird's-Eye View Of This Stunning Greek Island

Elafonisos is a small island off the southeastern end of the Peloponnese peninsula, part of the department of Laconia. The small town of Neapoli is located to its east.<p>During ancient times, Elafonisos wasn’t even an island ― it was a peninsula, part of which later became submerged.<p>The island’s …

Drones

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