Gyani Lal

20 Flips | 6 Magazines | 10 Likes | 1 Following | @gyanilal | Keep up with Gyani Lal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gyani Lal”

25 Exercises You Can Do Anywhere

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

Workouts

This Is What Happens When You Press This Point Near Your Ear For One Minute

Diet charts, treadmills, aerobics...sometimes, it becomes a pain in the ass <i>(and literally, in most parts of the body!)</i> to lose weight, specially if …

Fitness

How to Workout Without Leaving Your Bed

If you’re reading this lying in bed, it’s not too late to get a workout in. Yes, even if you’ve hit snooze one too many times this morning and …

Jessica Alba

Health Benefits Of Pumpkin Seed

Ever wondered what you could make out of pumpkin seeds or how beneficial it is for your health?<p>Pepita or pumpkin seed is beneficial for diabetes, for …

best cloud storage

Free cloud storage incl Dropbox, Google Drive, OneDrive, iCloud MSE.<br>Best free online storage. Free instant-access online storage. Google Drive: 15GB …

10 things you can learn about money in 10 minutes that will change your life

On Inc., Ilya Pozin wrote about 10 things anyone can learn in 10 minutes to make them more productive for the rest of their life.<p>More productive is one thing — but how about richer?<p>Only 10 minutes won't teach you everything there is to learn about managing your money and building wealth, but …

Breath Counting Meditation: How to Build Mental Power

You know what's funny? Nearly everything we buy or use comes with instructions. Not just cellphones and computers, but even something as simple as a hammer will usually have at least a drawing that tells you how to use it.<p>But people are not products. We're all born with a brain and body, but at …

5 Surprising Habits of the Most Likable People

Want to be that person who makes and keeps friends easily? Then make a habit of being really likable.<p>Ever wonder what makes some people much more liked than others in social settings? Or why there are certain people who can win over multiple friends without so much as a second thought?<p>Turns out, …

Self-improvement

3 Skills That Are Critical to Success

<i>The Fortune 500 Insiders Network is an online community where top executives from the Fortune 500 share ideas and offer leadership advice with</i> …

Secrets of making a great film

<i>Birdman</i>’s Alejandro González Iñárritu says a film director has to be crazy, have rhythm and “baggage”, none of which can be taught<p>In his surreal year …

How to Write a Business Plan: A Step-by-Step Template

Writing a business plan doesn't have to be an intimidating task, but it does require foresight, honesty, and plenty of research. Here is an outline and some smart tips to help get you started.<p>Creating a business plan is the first and most crucial step to building a successful company.<p>"A business …

Small Business

34 Remarkable and Surprising Things About The Future

I’ve been reading and thinking about the future a lot recently, and decided to spend a week “nerding out” at Singularity University, to satisfy my …

Yoga Nidra: The Key to Better Sleep?

According to Ananda’s head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, “psychic sleep,” is equivalent to …

7 Signs You're Not Mentally Strong, You're Just Acting Tough

Research shows understanding the difference could affect how long you live.<p>Saying things like, "I'm not scared of anything," or, "I didn't want that promotion anyway," doesn't necessarily mean you're mentally strong. In fact, there's a good chance you might just be acting tough.<p>While acting tough …

Self-help