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How to Transfer Data Between Two Computers Without Losing Anything

If you’ve treated yourself to a shiny new computer then the excitement might be tempered somewhat by the thought of having to shift all your files …

This Photo Will Make You Rethink Everything You Knew About Carbs

Carbs have long been demonized as cheat foods or indulgences that will make you gain weight. But the truth is, there are carbohydrates in more than just bread and pasta. There's a difference between good (complex) carbs and bad (refined) carbs; one contains more nutritional value than the other. In …

7 Reasons To Start A YouTube Channel Now (And First Steps To Take)

Have you considered starting a YouTube channel? YouTube stars are influencing generation Z’s buying habits and career ambitions on an astounding level, millennials check YouTube at least once a day on average, and even gen Xers and baby boomers are in on the action, watching videos at least …

Marketing

6 Hobbies That Can Make You Money on the Side

Here's how to turn your hobby into a side hustle.<p>This story originally appeared on Personal Branding Blog<p>Work consumes life for at least eight hours a day for most folks. You put in whatever your best effort is for the day and head home in the hopes of a good meal and rest. Where is the rest of …

Hobbies

Why Weight Loss Routines Stop Working in Your 40s — and 8 Fixes That’ll Help

Most women aren't aware of the real changes that come after 40.<p>It sneaks up on you. You feel like your normal self and then, one day, you notice that …

Weight Loss

4 *Good* Carbs You Can Eat Non-Stop And Still Get A Flat Stomach

Wait, what!? Carbs can lead to a flatter belly! Not all of them are bad for you. In fact, some fight inflammation. All carbohydrates give your body …

5 'bad' foods that are actually good for you

<b>These unjustly maligned foods are making a comeback, hopefully to your kitchen.</b><p>Dietary advice is notoriously fickle. It is constantly evolving, …

23 tips and tricks to get the most out of your Apple Watch

From messaging to productivity to advanced fitness tracking, Apple Watch has something for every user.<p>But not every Apple Watch feature is obvious from the get-go. Apple has filled the watch — which is now on its fourth iteration, the Apple Watch Series 3 — with neat tricks and helpful tools to …

Smartwatches

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

7 Gmail tips every emailer should know

Google overhauled Gmail with a new look and a host of new features including Smart Compose, and you can get the new Gmail right now. While the new additions are appreciated, Gmail has a number of oldies but goodies that you may have overlooked. Here are seven such features that make Gmail …

How to Lose Your Belly By Summer, According to Dietitians

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking …

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.<p>When we pack our diet with vibrant foods …

Nutrition

5 Foods That De-Bloat Faster Than Any Other

Here's the sobering news: according to doctors, one of the worst places your body can store fat is your midsection. That stubborn section of fat …

The best lightweight gaming laptops

Back at CES a few months ago, I wrote that we were entering a golden age in lightweight gaming laptops. It started last year with NVIDIA's small, power-efficient Max-Q graphics, followed by Intel and AMD's surprising team-up on Core H with Radeon RX Vega M graphics. Now Intel has ramped up the …

Computer Hardware

The One Router Setting Everyone Should Change (But No One Does)

The vast majority of home Wi-Fi users don't know the first thing about keeping their routers secure, a new survey finds.<p>Eighty-two percent of 2,205 …

Wi-Fi

The Worst Nutrition Advice That Dietitians Want You to Stop Following ASAP

It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict Paleo diet, while others forgo animal products and eat entirely plant-based. Grains, gluten, and …

Here’s Exactly What Halle Berry Eats Every Day on the Keto Diet

OK, we’re gonna be honest: We work out and eat pretty well, but our thighs and butt look <i>nothing</i> like Halle Berry’s. What’s her secret? In a recent …

Ketogenic Diet

How to clean your Apple cables, keyboards, mice, trackpads, and more

Accessories for your Apple devices can add up quickly and before you know it they’re also looking a lot dirtier than when you first unboxed them. Follow along for the best ways to clean your first- and third-party accessories.<p>Last week we covered some of the best ways to clean your AirPods and …

Cleaning

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

A Healthy Gut Is the Secret to Better Sleep, Clear Skin, and Less Stress

They don’t call it the “second brain” for nothing. The gut microbiome, which consists of no less than 100 trillion bacteria, affects everything from skin health and sex drive to energy levels and hormone balance. How, exactly? The gut has its own nervous system called the enteric nervous system …

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …

Exercise

The GekkoStick will turn you into a selfie stick convert

Though once derided as a silly gimmick, selfie-stick technology has quickly established itself as not only worthwhile but a pretty cool way to get …

Mobile Photography

😍 Best Exercised to Eliminate Side Fat and Build Sexy Obliques & Abs! You'll be Blown Away by These Results!

Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine!<p>Ab Bikes<p>The ab bike is a great movement to hit …

Workouts

iOS 11 and iOS 11.3 problems: how to fix them

iOS 11.3 problems continue are being discovered daily for the iPhone and iPad, and Apple can't fix all of the bugs with its mobile operating system …

Apple iOS 11.3 Release: Should You Upgrade?

Apple iOS 11.3 is here and it’s the big one. This is the release which will change how every iPad, iPhone and iPod touch will function on a fundamental level. But does that mean you should immediately upgrade, or is iOS 11.3 filled with similar problems to many recent iOS 11 releases?<p>Here’s …

Fantasy book series any Game of Thrones fan will love

Fantasy fiction brings forth new realms, brave adventurers, plotting villains, innovative magic systems and curious creatures. Here’s a list of …

Standing Pilates Wall Roll Down

Wall roll down is a simple way to practice using your abs to achieve the articulated curve of the spine that we use so much in Pilates. It stretches …

Here’s how you access the super creepy data Facebook has on you

Since 2010, Facebook allows you to download an archive file of all your interactions with the network. It’s a 5-click easy process that your grandmother can do (more details below).<p>Inside the .zip, lies an ‘index.html’ page that acts as a portal to your personal data. Visually, it looks like an …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts