Gerald Westbrook

121 Flips | 11 Magazines | 30 Likes | 2 Following | @gwestbrook54 | Keep up with Gerald Westbrook on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gerald Westbrook”

The No-Frills, 1-Month Path to Get Jacked

This month-long program uses tried-and-true techniques to pack on muscle.<p>Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy HIIT workouts.<p>Instead, the founder of Dowdell Fitness Systems will give you a list of …

Rowing

19 Muscle-Building Band Moves for Men Over 40

Add some stretch to your workouts.<p>Elastic exercise bands don’t offer the same machismo factor as barbells and dumbbells, but it’s a mistake to think that they’re just useless accessories scattered around your gym floor. Lifting with bands can actually be harder than hoisting iron, because bands …

4 Easy Chicken Marinades + Living Lean & Clean with Just BARE Chicken videos!

<i>These four unique chicken marinades are perfect for adding delicious flavor to your chicken before grilling or baking, plus an introduction to my</i> …

Top 10 Review Products-Top 10 Dip Stations 2018

What To Look For In A Dip Station<p>Whether you’re looking to add the next component to your existing home gym, or you simply need that first piece of …

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

The 7 Moves Tracy Anderson Swears by for a Perkier Butt

Score a firmer, rounder backside with these moves from Tracy Anderson.<p>Sure, a toned butt looks amazing in your cutoffs, but the benefits of a …

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Caribbean Meal🍛Prep by Chef👨🏾‍🍳O.! #WhatAJerk #WhatAJerkCatering #ChefOmar #Caribbean #Cuisine #Foodporn #FoodNetwork #MealPrep #Fitness #CleanEating #HealthyEats https://t.co/yRKYzGjno9

All You Need Is a Stability Ball For This Killer 4-Move Ab Workout

Ab day doesn't have to be all about crunches, and in fact, it shouldn't. Targeting one area of your body won't help you achieve your desired results as much as incorporating your entire body will. Fitness influencer and trainer Stefanie Williams shared her favorite ab exercises in a video on …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

10 Best NAS for Home Surveillance - 2018 Recommendations

10 Best NAS for Home Surveillance – 2018 Recommendations<p>When I started using my NAS as my DIY NVR, it was more of an experiment than anything. Here I …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

How to Use Your Switch Pro Controller with Steam

If you’re a PC gamer with a Nintendo Switch and a Pro Controller laying around, then you’ll be happy to know that Valve recently made your Pro …

The Zero-Equipment Ab Workout Carrie Underwood's Trainer Swears By

Warmer weather on the horizon means fewer layers and more excuses to show off your summer body. To work toward your health goals, you'll want to take …

Jay-Z’s Dead-On Impressions Of Eminem And Snoop Dogg Perfectly Encapsulate Why They’re Good At Rapping

When Davis Letterman’s new Netflix talk show <i>My Next Guest Needs No Introduction With David Letterman</i> was formally announced in January, the program’s list of guests was revealed, and it was filled with heavy hitters, including Barack Obama, George Clooney, and Jay-Z, among others. The Jay-Z episode …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

This New Spin On Planking Will Completely Carve Up Your Core

Tweak the tried-and-true plank to get your summer six-pack<p>There are tons of abs exercises out there, but one of the best and most natural ways to build the six-pack of your dreams is still the plank.<p>Planks succeed where many other ab exercises fail: They train your entire core, from rectus …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

These Jaw-Dropping BBG Before-and-Afters Will Have You Doing Burpees Before You Finish Reading

The Kayla Itsines BBG program continues to gain popularity, and for good reason! Women the world over are losing tons of weight and getting strong and confident using this fast, effective training program — celebrities included!<p>Ahead are some of our favorite recent transformations — before and …

15 of the best kettlebell exercises of all time

Brittany Smith Today Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that's …

Workouts

How to set up and use (very hacky) gesture navigation controls on any Android phone

After OnePlus introduced gesture navigation controls in an Oreo beta for the 5T, it opened up the discussion of Android potentially moving away from on-screen buttons. While Google might not implement a system like this for years to come, here’s an app that lets you try out gestures on your phone …

Porsche: Please Stop Complaining About Squeaky Brakes

ATTENTION PORSCHE OWNERS—how <i>dare</i> you imagine for even a moment the precision engineering of a Porsche product was imperfect. Your complaints about …

Why pay for Office and Photoshop when you can get these alternatives for free?

Top-quality software that costs nothing.<p>We rely on expensive computer programs to edit photos and video, deal with office work, and protect our computers from malware. But they're not our only options. Often, commercial studios will offer the most basic versions of their products free of charge. In …

Software

Is Apple About to Cancel the iPhone X? Poor Sales Mean Device Faces 'End of Life'

When Apple CEO Tim Cook unveiled the iPhone X last September, he said the $999 device would “set the path of technology for the next decade.” But …

5 Planks, 10 Minutes: Your Ultimate Ab Workout

Google releases fix for Chromecast WiFi bug

Google has started rolling out a patch that will prevent Cast-enabled devices from killing your WiFi connection. Multiple complaints reported over the past few weeks revealed that Android devices' Cast feature suffers from a WiFi bug. Apparently, they sometimes beam too much data at a very high …

3 Kettlebell Exercises for an Iron Grip

<b>Whether you know it or not, your forearm and grip strength say a lot about you</b>. Grip strength is a quick way to evaluate how much full body strength …

Gboard just made it too easy to post insane GIF selfies

Hey, Dieter<p>Gboard, Google’s iOS and Android keyboard app, has quietly updated its design by moving its GIF-making button up next to the word suggestion bar. The GIF-making feature has been around since last September, but it was hidden behind the emoji button on the bottom.<p>With its shiny new …