Tyley N Gwen Perkins

97 Flips | 20 Magazines | 10 Likes | @gwenperkins2 | Keep up with Tyley N Gwen Perkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyley N Gwen Perkins”

“Fill Your Life With Good Vibes” -Annie Schmidt

“Fill Your Life With Good Vibes” -Annie Schmidt<b>11/25/16 ANNIE’S MANIFESTO</b><br>Dear Jonny and Chris,<br>As you enter high school everyone around you is going …

Motorhomes

Chile Mocha Shakeology

Move over PSL, there is a spicy little number ready to take your place as the official drink of fall. Starbucks introduced a new flavor to their …

Cocoa Powder

Essential Oils by Trimester: a Pregnant Woman’s Guide

<b>The decision to use essential oils during pregnancy can be a difficult one</b>. There are a wide variety of opinions on the matter, often with …

Pregnancy

30-Day Challenge: Kettlebell Workout | Fitness Magazine

If you follow Kaisa Keranen (@kaisafit) on Instagram, you know the Seattle-based trainer comes up with some pretty wild workout moves. One of her …

Workouts

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Doterra Essential Oil blends you can make for fatigue, stress, memory enhancement, anxiety and immunity system support.<p>See more<p>Alcohol Inks on …

What Dave Ramsey Doesn't Acknowledge About Credit Cards

<i>by Ben Luthi</i><p>Credit cards aren't for everyone. But when used properly, they can provide rewards and perks you can't get anywhere else -- benefits that you can get without spending any extra money.<p>Dave Ramsey, a popular personal finance expert, isn't shy about his disdain for credit cards. He often …

Learn How to Join the Ends When Quilt Binding! Video 3 of 4 - The Quilting Company

Watch the Video<p>The quilt is nearly bound, but how do you smoothly join the beginning and ending binding tails? Watch Sherri Bain Drivers quick guide …

Quilting

Sitting Solution

These are the exact methods we have taught in our practice for years, saving hundreds and hundreds of people thousands in medical bills.<p>Each movement …

Pain

Printable Recipes

Bean with Bacon Soup<p>Prep: 12 Hours<p>Level: Easy<p>Cook: 90 Minutes<p>Serves: 10<p>Ingredients<p>1 pound Great Northern White Beans<br>• 4 cups Low Sodium Chicken Stock<br>• 1 …

Country Lifestyle

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❥ so true<p>See more<p>"When you are truely comfortable in your own skin, not everyone wil like you, BUT you won't care about it one bit!" Now THAT"S<p>See …

Mormonads

LDS Media Library<p>Unless otherwise indicated, individuals may post material from the Media Library portion of this site to another website or on a …

Religion

Help… we have different sex drives!

A common issue for many couples that results in frustration and disharmony is missing the beat with your sex drive.<p>One wants it more than the other …

Candy Pacifier Baby Shower Favors

Don't you love it when a friend shows up at the door with a shoebox full of Lifesavers, jellybeans, and ribbon and teaches you something new?<p>I helped …

Artboard 1

Welcome to Halifax - where legendary hospitality meets world class attractions, natural wonders, accommodations and more. Named one of the Top 10 …

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Web Hosting

8 Early-Morning Toning Moves To Wake You Up

Whether you're a committed early exerciser or not, it's worth it to get up and get moving because it will make mornings easier. "As your core temperature rises, hormones and endorphins are released, making your limbs feel looser and improving your mood," says Michael Deschenes, PhD, a professor of …

Yoga

Italian Stuffed Shells Recipe

4.5 37 36<p>Italian Stuffed Shells Recipe photo by Taste of Home<p>4.5 37 36<p>A dear friend first brought over this casserole. Now I take it to other …

10 Hand Embroidery Stitches You Need to Know!

If you’ve ever browsed through an embroidery book, especially the vintage variety, it can be a little overwhelming when trying to make sense of the …

8 Top Tips for Stress Relief!

<i>Stress — just the word may be enough to set your nerves on edge! Everyone feels stressed from time to time. While it’s true that everyone copes with</i> …

Self-improvement

Baked Sweet and Sour Chicken Recipe!

<i>When you make your own Chinese food at home, you won’t have to rely on a fortune cookie to grant you with good health!</i><p>Don’t Walk the Wok<p>Who doesn’t …

Food & Dining

Be a Hero! // 5 Tips for Saving Garden Seeds

<i>Be a gardening hero by learning how to save your own garden seeds!</i><p>A Seed Saved is a Seed Earned<p>Have you ever saved your own seeds? If you haven’t, …

Gardening

Tips to Get Absolutely Shredded | Men's Health

How’d Montgomery do it? He put together the dream team.<p>The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts 700 pounds, runs ultra marathons, and has coached over 400 athletes, from special forces soldiers to Ironman triathletes.<p>The nutritionist: Trevor Kashey, …

12 Planks That Target Every Trouble Spot

In the realm of body contouring, planks reign supreme. After all, what other single exercise can challenge your abs, buns, thighs, shoulders, and triceps all at once? Those benefits come from mastering good form with the perfect plank:<p>Boost their power even further—and target any trouble spot—with …

Workouts

4 Strength-Training Moves You Can Do With A Chair

Strength-training boosts your energy, so you'll want to move every chance you get. Do 10 to 15 reps of each exercise. When using dumbbells, choose a weight that tires you out by the last rep (about 3 to 8 pounds to start). If you can't do at least 8 reps, you need a lighter weight. Once you can …

Workouts

100x Better Than Chinese Takeout – We Were Blown Away By This Slow Cooker Cashew Chicken!!

Chinese takeout is one of those things that’s become a tradition for us. At least once a week, there’s a night when we just don’t want to do …