GB

54 Flips | 4 Magazines | 10 Likes | 1 Follower | @gwenhb | Keep up with GB on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “GB”

The "Solo" Workout | Popsicle Stick Workout

Can't afford a Gym membership? Make your own "SOLO" workout and watch the inches melt away! Here's how. . .<p>This is a great desktop workout plan if …

Olympic Workout

+ TIMER<p>00:00<p>:<p>START<p>30 sec<p>60 sec<p>2 min<p>Reset<p>Pause<p>Restart<p>Olympic workout is obviously timed for the Olympics but that doesn't mean you only need to dust …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Intense 7 Minute Ab Workout While Sitting Down

Can you get your ass off the couch to the floor to do some ab exercises? If so, then that’s what it takes to get a 7 minute workout done for those …

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

How To Play Wanted Dead Or Alive Guitar Lesson & TAB - Bon Jovi

Guitar Lessons

Estate organization

No one likes to think about dying, but disorganization and lack of planning while you’re alive can lead to family disputes and large tax payments …

Being an organized executor

An executor is the person appointed to administer the estate of a person who has died. Being named as an executor is a privilege, but the title also …

The Pile of Index Cards (PoIC) system

Two weeks ago, I started an exploration of lesser-know filing systems with the Noguchi system. This method, devised by Japanese economist Noguchi …

The New Rules of Hiking

Dominate the trails year-round with these seasonal backpacking tips<p>Even if you know the fundamentals of backpacking, hiking in the summer can be drastically different than hiking in the winter. Stay prepared 365 days a year with these tips from National Park employees and the top outdoor</b> …

Hiking

A Beginner's Guide to Hiking

From gear malfunctions to altitude sickness, there are lots of things you need to prepare for when hitting the trails. Learn the fundamentals of hiking with these expert tips<p>Whether you're powering through a local trail or conquering Mount Everest, there’s a lot more to hiking than just putting one …

Mountaineering

Hike of the Week: San Francisco’s Best Kept Secret

For several years B.D. (before dog), I lived in oblivion that the dense eucalyptus forest that sits at the top of my street was anything more than a …

Hiking

11 of the Best Summer Hikes Across America

Hankering for an escape from reality? Maybe work has been relentless or your roommate still hasn’t learned the concept of cleaning up after herself. It’s time to get away from it all. Grab your best friend, jump in the car, hit the road, take in the sites, forget all your worries (that means …

Hiking

Trip Report Trip Report - Hiking to the HOLLYWOOD sign - Fodor's Travel Talk Forums

I just spent 3 days in Los Angeles. My friend lives in Santa Monica and I was lucky to stay with her for a few days. I took advantages of the …

Hike of the Week: 7 Miles to Stinson Beach, CA

Actually, make that ten miles. It’s <i>supposed</i> to be a seven-mile trek from Mill Valley to Stinson Beach and that’s how far I told my friends from LA …

Hiking

The Best Spring Hikes in Yosemite

Yosemite National Park offers arguably the most scenic hiking in the country. The only challenge? Picking which trail to hike. With spring in full swing, here are a few tried-and-true options.<p>Vernal Falls Trail<p><b>Best For: Getting Wet</b><p>On warm spring days, hiking the Mist Trail is a fun way to cool …

Hike of the Week: Up to West Point Inn with Sadie

I have stayed overnight in a little lean-to that the people at West Point Inn have the effrontery to call a “cabin” despite a lack of a bathroom, …

Hiking

Relax in fast-paced Hong Kong with great food, stunning hikes | Reuters

HONG KONG (Reuters) - Gleaming skyscrapers, Michelin-starred noodle stalls, secluded beaches and a buzzing party scene all make Hong Kong the perfect place to experience the best of East meets West.<p>A man rides a bicycle next to a tram passing by a Chinese pawn shop that has been restored and …

2013 Hiking Essentials

Round out your backpacking kit with some of our favorite new tools and accessories from the 2013 Summer Buyer’s Guide, including a lightweight stove and a knife built for TV's most famous survivor.<p>MSR Reactor 1.0L Stove<p>Because they’re efficient, compact (the stove and fuel canister both fit inside …

8 Hikes You Can Eat

Chocolate bars and jerky are nice and all, but nothing compares to sweet berries or earthy mushrooms plucked from the side of a trail. Want a taste? Round up an experienced forager or a reliable guidebook and give these food-laden hikes a try. And wherever you go, practice moderation and leave some …

Hike of the Week: A Family Walk in Calistoga

A few weekends ago, when the weather in California’s Napa Valley was still chilly but the skies were blue and spring no longer seemed as distant as …

Hiking

Summer Buyer’s Guide: The Best Gear of 2014

Hiking at any altitude may benefit men with cardio risk factors | Reuters

NEW YORK (Reuters Health) - Just three weeks of exercise and a healthy diet produced positive changes in middle-aged men with a cluster of heart risk factors known as metabolic syndrome, according to a new study from Austria.<p>Among two groups of men sent on a hiking vacation, one at sea level and …