Gregory Beech

8 Added | 2 Magazines | 4 Following | @gwbeech | Keep up with Gregory Beech on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gregory Beech”

Bedding Sheet Tread Count Test @ Consumer Reports News

A mantra at Consumer Reports is that high-priced products aren’t necessarily higher performing. The same can be said of sheets with high thread …

Women's Health

3. Warrior III<p>Begin in Crescent pose with your legs in a lunge and your hands overhead. Join your palms together in front of your heart and lean forward over your front thigh. Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. Extend your upper chest and …

Yoga

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The good news: your sex life will get back to normal. The bad news? It’s gonna take a long-ass time and a lot of patience.<p>It's time for This Week in Chrises!<p>Here's what the famed producer has been eating on tour.<p>Put an end to gas and diarrhea once and for all.<p>4 simple tips for people avoiding …

15-Minute Workout: Plyometrics

<i>By Rachel Sturtz for SHAPE magazine</i><p>You (yes, crazy-busy you) are not too busy to work out today. This routine -- designed by Equinox's Stephanie Vitorino, creator of the best-selling VBody DVD series -- gets the fat-burning job done fast. The secret is plyometrics: explosive, high-intensity …

7 Steps to Reduce Stroke Risk

"Your chance of dying is 20 percent-but you have a 40 percent chance of being disabled and a 25 percent chance of being severely disabled," says David Spence, M.D., director of the stroke-prevention center at the Robarts Research Institute in Canada.<p>An ischemic stroke—the kind that affects most …

The Perks Of Coffee Drinks

Anything this good must be bad.<p>That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it. Drinking coffee makes us feel good — better able to handle an overbearing boss or an unruly pack of toddlers. But then... we feel guilty about it, suspecting that sooner or …

Mushrooms are Vit D factories: scientist

THREE or four button mushrooms are able to make enough vitamin D for the average person's estimated daily needs, says a respected Australian …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …