George Vichos

36 Flips | 4 Magazines | 2 Likes | 1 Follower | @gvichos | Keep up with George Vichos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “George Vichos”

Clean Eating Can Still Make You Gain Fat: The Importance of Macronutrients

“SCREW.THIS. I have been eating nothing but chicken and broccoli for 6 months. I lost 15 pounds in the first couple months, and then everything …

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus<p>"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom.<p>Mastering a …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Modern-Industrial Home Becomes One With The Desert Landscape

For the architects at Olson Kundig, buildings represent bridges between nature and people and their culture. A lot of their projects are focused on …

Architecture

How To Improve Your Posture | Exercises & Stretches

<b>By Personal Trainer & Health Consultant |</b><p><b>William Slatter</b><p>With my work conducting employee health checks, I am constantly seeing office workers …

The Perfect Running Interval | Triathlete

<i>High-intensity interval sessions are key for boosting fitness. Here’s how to work them into your training.</i><p>While endurance buffs often revel in long, …

Exercise

She Stopped The "Facade" And Started Running - Women's Running

There I was, 30 years old, coming apart in my father’s arms. I had just broken up with the man I spent the past four years building a life with—the …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

35 Ryan Gosling Fashion Looks For His 35th Birthday

He’s the man with an endless wardrobe and the perennially cool guy charisma to match. Men want to be him, women want to be with him. His name is Ryan …

4 Ways to Cuff Your Pant Legs

Cuffing your pant legs can bring style to almost any casual outfit and can perfectly accent your kicks. But there’s method to a cuff, and it starts …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

Four Fast Speed Workouts for Any Runner

Fast workouts benefit every runner, so there’s no excuse to skip them.<p>Think you can skip speedwork, that it’s just for seasoned runners with specific time goals? No such luck.<p>Research suggests that 30-second to five-minute bursts of intense exercise interspersed with rest periods will yield unique …

Moto 360 versus the LG G Watch R!

Master the King of All Lower-Body Exercises

Perfect the pistol squat with this step-by-step video<p>Watch this video to learn how to master the single-leg squat! <i>Men's Health</i> advisor BJ Gaddour shows you how to progress from a basic wall sit all the way to the incredibly tough pistol squat. You'll learn his secrets for getting amazingly strong …

Run Your Fastest Race with the "Timeless Challenge"

Coach Jenny explains how to pace yourself to a strong finish using effort, not GPS.<p><i><br>I’ve run several half-marathons and a few marathons. I’m trying to improve my time but without much success. Do you have any race-day tips for running a faster race?<br>~Ashley</i><p>There are a host of tips I could give you on …

First Moves

This simple, five-minute dynamic warmup preps your body for pain-free running.<p>​<p>​<p>Hitting the road after you just spent eight hours curled up in bed or parked behind a desk can shock your system. That's why it's smart to do a dynamic warmup before you launch into a workout. "A dynamic warmup prepares …

Strength Training May Burn More Calories Than Previously Thought

New study doubles the calorie-burn estimate for bodyweight exercises.<p>It sometimes seems there are just two kinds of exercisers in the world: those who toss around weights in the gym, and those who hit the roads (or treadmills) to enhance their aerobic fitness. Health authorities eagerly endorse …

5 Exercises to Work Your Abs to Exhaustion

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

The Perfect Form

Running better, from head to toe.<p><b>Head Tilt</b> How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. …

George Clooney's Rules for Living

No one does the fame thing like Clooney. He floats above it even as he uses it to embellish his influence. He understands his place in the pantheon even as he remains hidden from the inquisitive lens. He's the master.<p><b>You must love him.</b><p>For one thing, he's lovable, professionally so. For another, he …

The Complete Guide to Running Your First Marathon

In the marathon origin story, Pheidippides runs from Marathon to Athens to deliver a message of victory and then promptly dies. We’ve come a long way …

Speed Workouts to Gauge Fitness

Measure your training progress for any distance race.<p>Every runner needs a "go-to" workout—an interval session, a goal-pace run, or other key workout to complete more than once during a training cycle. Whether you're prepping for a race or running to stay fit, doing the same workout regularly lets …

The Supercharged Fat-Loss Circuit

<b></b>The Supercharged Fat-Loss CircuitBoosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your …

Workouts

Time Crunch Training: 15-Minutes to Wider Shoulders

How to Wear Oxford Shoes

Shoes say a lot about a guy. A quality, polished pair is a good indication that you take pride in your appearance, while kicking around in old …

Clothing

5K Moves

Use this two part video series to gain speed and lose weight for your next 5K.

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

5 Tips From an Expert to Sculpt the Ultimate Cut Physique

Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you want to maximize your gains. And metabolic …

Exercise

Summer’s End Running Essentials