Glennine Varga

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Why Are You So Tired? 5 Most Common Sleep Mistakes

My friend, the mother of a 2-year-old son and 2-month-old baby daughter, owns a hoodie with the words "I'm Tired" printed in big block letters. That …

Sleep

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

Do Pacifiers Cause Teeth Problems?

<b>Part I: Your Ultimate Guide to Kid’s Dental Development</b><p>If there’s one big change happening in the dental industry, we are learning that dental …

ADHD and sleep disorders in children: Start with these resources

- Professor Karen Bonuck of the Albert Einstein College of Medicine came to Fox 5 News to speak about how sleep disorders in children may be linked …

Science can help explain why too little sleep makes us so emotional

If you’ve ever tossed and turned at 3am, you can probably attest to the fact that sleepless nights lead to bad mornings. Every minor mishap seems to set you off. You might snap at your spouse for forgetting to buy coffee filters, respond brusquely to a well-meaning co-worker, or blink back hot …

Sleep

When we sleep in new places, half of our brain stays awake

“How did you sleep?” I’ve asked countless friends this question after they’ve spent a night on my (surprisingly comfortable) couch. Turns out, most of them probably lied when they said, “Great!”<p>Difficulty sleeping in a new environment is so common that neuroscientists have a name for it: the …

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Does your child need a tonsillectomy?

<i>Follow me on Twitter</i> @drClaireTonsillectomies are one of the most common surgeries performed on children — but the decision to do one should not be …

Medicine

Night Terrors & Nightmares Aren't The Same, So Here's How To Tell The Difference

Comforting your small child after a scary nightmare can really pull at a parent's heart strings. You would do anything to protect your kids and make …

13 Surprising Habits That Lead to Sleepwalking

Millions of children and adults sleepwalk, putting their sleep and their safety at risk. Dr. Michael J. Breus, PhD, aka The Sleep Doctor, takes a …

Sleep disorder situation getting worse in China

Over 300 million Chinese suffer from a sleep disorder, and more than 60% of post-90s suffer from lack of sleep, Chinanews.com reported on …

I Tried Floating in a Giant Sensory Deprivation Tank, and It Changed My Life

Sensory deprivation tanks look cool, and celebrities like Steph Curry and Joe Rogan swear by flotation therapy. But does it actually work?<p>It’s deathly quiet. All I can hear is the sound of my own breathing. And it’s so dark that I can’t see an inch in front of my face. I’m not sure which way is up …

How Sleep and Bipolar Disorder Interact

What do you need to know about sleep and sleep patterns when you have bipolar disorder? If you've found that your sleep patterns abnormal, for …

Depression

How Every Body Part Is Affected by Sleep

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What to Know About Taking Melatonin Supplements to Improve Your Sleep

There are few things more frustrating than being wide awake when all you want to do is sleep — especially when it’s a regular occurrence. But what can you do about it? If you’ve ever Googled it, you likely encountered a never-ending supply of solutions that people swear by, including behavioral …

Fired 911 Operator With Sleep Apnea Didn’t Show Need for Help

A Wisconsin 911 operator who says she suffered from sleep apnea failed to show she was unlawfully fired due to a disability or because she needed to …

Super blue blood moon: How a full moon affects your sleep, according to researchers

While the glowing orb in the night-sky won’t turn you into a werewolf, as it was once believed, it <i>is</i> capable of affecting your sleep.<p>The full moon …

The ancient clock that rules our lives – and determines our health

Our lives are ruled by time; we use time to tell us what to do. But the alarm clock that wakes us in the morning or the wristwatch that tells us we …

The power of sleep: How shut-eye helps the body as you age

No one seems to get enough sleep these days, but rest is how the human body recovers.<p>About a third of Americans are chronically sleep deprived. The …

Here’s what your sleep position might mean for your health

Everyone from scientists to mental health professionals to Arianna Huffington agrees that getting a good night’s sleep is one of the most important …

Your dreams are disappearing in a cloud of pot smoke and it's a problem

<b>The problem</b><p>People who smoke a lot of marijuana often report they either don't dream or don't remember their dreams. That's because marijuana can …

​These 6 Foods Will Help You Sleep Better Tonight

Hooray for bedtime snacks!<p>Turn off Colbert, hit the sack earlier, avoid blue screens... eat before bed? Yes, it goes against every old wives' tale (and conventional wisdom), but research reveals that nighttime nibbling can help you sleep better.<p><i>Strategic</i> nighttime nibbling, that is—or what we at <i>WH</i> …

What Is Sleep Paralysis? 8 Facts About This Terrifying Phenomenon

Waking up and being trapped within your own body sounds like a nightmare. Experts explain sleep paralysis symptoms, causes, and treatments—and reveal …

Not getting enough sleep or sleeping too much may up Inflammation risk | health and fitness

Sleep disturbances and longer sleep duration are associated with increases in markers of inflammation, finds a new study. It is a localised physical …

Sleep

Hello Sense and Sleep Pill review

The Sense and Sleep Pill prove that tracking your sleep can be easy and accurate.<p>The Sense and Sleep Pill prove that tracking your sleep can be easy …

How getting more sleep affects your mind and body

We're always on the lookout for ways to transform our lives, but sometimes we forget that — along with exercise— another miracle drug for our brains and bodies is within reach: sleep.<p>If you have a few days off this summer, one of the best things you can do with your time is fix your sleeping …

Sleep

7 Ways Night Shower Can Help You Sleep Better

Lim Kairen<p>Content Writer Read full profile<p>A good cold shower at night could be a soothing habit for most living in the tropics but it turns out that …

Sinusitis

Can Quality Sleep Prevent Alzheimer’s?

A recent study suggests a solid night’s sleep may help the brain process a “garbage” protein buildup that, over time, could impact the development of …