chris

279 Flips | 15 Magazines | 9 Likes | 1 Following | @guyley | Keep up with chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chris”

Old El Paso's Latest and Greatest Additions to Taco Night

Taco Tuesdays just had a makeover and spoiler alert, there's a new sheriff in town. Old El Paso is bringing the flavor hammer down and man, did they …

El Paso

11 Recurring Problems That Are A Sign You Give Off Negative Energy

If bad luck and annoying problems seem to follow wherever you go, it might be a sign you're giving off negative energy. Whether it's ongoing issues …

A Trainer Says This Is How Long You Need to Lift Weights to See "Noticeable Results"

Now that you've realized that you need to do a combination of strength training and cardio to strengthen and tone, you may be wondering how long until you begin to see any visible changes in your body. Turns out, it doesn't take as long as you might expect with the right tips. We reached out to …

Exercise

14 Women Reveal How They Define "Really Good Sex" & It's Pretty Relatable, TBH

Everybody can have sex. Heck, I guarantee you could go out there and find someone to willingly have sex with you <i>right at this very instant</i> if you …

'Carbohydrates are killing us'

<b>ANALYSIS/OPINION:</b><p>This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for both men and women.<p>For …

Diabetes

How to Rent an RV This Summer for Only $1 a Day

Recreational vehicle (RV) rentals tend to be expensive, yet I recently managed to rent a five-person RV in Las Vegas for only $1 per day. In addition …

Here’s Our Simple Secret to an Amazing Omelet

Guess what? There's no such thing as a perfect omelet. But there is such a thing as an easy, fluffy, and flavorful omelet—every time.<p>Omelets can be …

Breakfast

The Last Days of the Blue-Blood Harvest

Every year, more than 400,000 crabs are bled for the miraculous medical substance that flows through their bodies—now pharmaceutical companies are finally committing to an alternative that doesn't harm animals.<p>Horseshoe crabs are sometimes called “living fossils” because they have been around in …

Eli Lilly

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

NHS preparing to offer ‘game-changing’ cancer treatment

The NHS is preparing to fast-track a “game-changing” cancer treatment into hospitals, its chief executive has said, calling for the manufacturers to help by setting an affordable price.<p>Simon Stevens said CAR-T therapy, which has been licensed in the US but not yet in the UK, could be approved for …

Cancer

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Mexico

Palm-fringed beaches, chili-spiced cuisine, steamy jungles, teeming cities, fiesta fireworks, Frida’s angst: Mexico conjures up diverse, vivid dreams. And the reality lives up to them.

If you don’t # DeleteFacebook it’s your funeral

# DeleteFacebook is a rapidly growing movement that has seen over US$80 billion wiped off Facebook’s share price, or Faecesbook as it is now known, …

Privacy

Here's Exactly How Deep You Should Be Squatting

Squatting is one of the most popular exercises you can do to build overall strength and improve flexibility and mobility, and of course build a …

We took a scientific look at whether non-fat or full-fat foods are worse for you — here's the verdict

Fat has taken turns as both a villain and a hero for healthy eaters.<p>In the 1990s, the US Department of Agriculture put fats and oils with sweets at the top of its food pyramid, suggesting Americans should generally avoid them. But more recent research revealed that telling Americans not to consume …

Nutrition

This Carne Asada Burrito Casserole Is a Highbrow Stoner's Delight

Hello, and welcome back to <i>Will It Casserole?</i>, the column where I take your delicious concepts and re-imagine them as delicious casserole creations. …

Exactly What You Need to Know Before Your First Orangetheory Class — Including the Price

You've probably heard of, or seen an Orangetheory fitness studio. The interval-based workout franchise, which is the brainchild of physiologist Ellen Latham, is exploding and now boasts over 700 locations nationwide, from New York to Alaska.<p>While the name Orangetheory is cool in and of itself, …

The genius resistance-band modification Shay Mitchell uses to hack pull-ups

Okay, let’s be honest: Pull-ups are <i>hard</i>. But if you struggle with the classic exercise, you’re not alone: Even Shay Mitchell, who’s crazy-strong and …

Android Messages may soon let you send texts from the web, just like Allo

Google has what feels like a million messaging apps right now, but most of the company’s best ideas have landed in the severely underused Allo. Now, though, it seems Google is planning to bring one of Allo’s best new features, a web interface, to its SMS app Android Messages.<p>If you’ll recall, late …

Super Strength

Use supersets to get stronger quicker.<p><b>HYPOTHESIS</b><p>Performing multiple sets in a series for the same exercise increases muscle fatigue, which then …

Researchers uncover the enzyme that may be stifling your efforts to lose weight

Anyone who has struggled with the inconsistent results of dieting would be familiar with the way weight loss can plateau after a short period of …

This Browned Butter Maple Hummus Will Make You Rethink the Genre

In what I can only call “a crisis of faith,” I have made the trend known as “dessert hummus” and found it to be very pleasing. When it was first …

One injection could kill cancer

Scientists experimenting with an innovative treatment for cancer have now devised a targeted injection that has already successfully eliminated …

21 Epigrams Every Man Should Live By | The Art of Manliness

<i>Editor’s note: This is a guest article from Ryan Holiday.</i><p>As long as man has been alive, he has been collecting little sayings about how to live. We …

Self-improvement

Use Your Instant Pot to Cook These Meats

The Instant Pot may seem like a magic black box that makes <i>anything</i> in very little time but it is, mainly, a very safe and easy-to-use pressure …

Cooking

The Very Best Machine in the Gym

And Some Cool New Workouts to Try<p>The Question<p>What's the best machine in the gym?<p>Chris Shugart – T Nation CCO<p>The chest-supported row or T-bar machine, …

27 underrated US destinations everyone should visit in their lifetime

If you're traveling in the US, cities like New York, Los Angeles, and Chicago are probably on the top of your list of places to see. Outside of big cities, however, there are also tons of smaller, underrated destinations that are totally worth a trip.<p>We asked our colleagues for their favorite, …

National Parks

These secret codes will unlock Netflix's hidden categories - and there are LOADS of them

If it takes you ages to find what you want on Netflix then this handy hint will make things a lot easier<p>Netflix has a lot of content to choose from - …

14 ways one type of exercise is the closest thing to a miracle drug we have

Get moving.<p>Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent research, including two new studies published this month.<p>"Aerobic exercise is key for your …

Exercise