Guy

24 Flips | 4 Magazines | 5 Likes | 11 Following | 1 Follower | @guy319320 | Keep up with Guy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Guy”

10 of Our Best Chicken Skillet Recipes — Recipes from The Kitchn

I am not sure which is more tried and true when it comes to weeknight cooking: a trusty skillet dinner or crowd-pleasing chicken. It really doesn't …

Cooking

The Best Road Trips to Take in Portugal

Like many other aspects of travel in the country, road trips in Portugal tend to be little-known and under-rated even though it’s easy to find routes …

Commitment-phobes are getting tiny tattoos

Blink and you’ll miss them — but these tiny tattoos are suddenly big.<p>Ever since a few weeks ago, when Bella Hadid debuted her minuscule angel-wing …

Bella Hadid

Girona's gathering place for coffee and cycling

To rub shoulders with the pros on your next vacation, head to Girona, Spain, and make your way to the old Jewish quarter on the East side of the …

Cycling

Simple Workouts

<b>What you need to know:</b> Pyramid intervals gradually increase then decrease (or vice versa) the time you work at various effort levels within the same block. For each one, warm up 10 to 15 minutes and cool down for at least 10 minutes afterward. Important: Don't start so hard that you're forced to …

Salt Lake City

A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

Workouts

Roll Out the Kinks

1 of 6<p>Hamstrings<p>Sit with your right leg on the roller, left knee bent, hands on the floor behind you. Roll from just above your knee to right below your glute. Switch legs.<p>Advertisement - Continue Reading Below<p>2 of 6<p>Glutes<p>Sitting on the roller, cross your right leg over your left knee and lean …

Yoga

Bicycle Repair

<b>EVERY TIME YOU FIX A PUNCTURE, THE NEW TUBE GOES FLAT</b><br>If the holes in the tube are on the bottom, the rim strip may be out of position, allowing the tube to get cut by the spokes. If they're on the top, there may be some small sharp object stuck in the tire. Find it by running your fingers lightly …

Cassette

Sagan | Search Results

Whereas yesterday’s Tour stage promised serenity but delivered chaos, lightning couldn’t strike twice, could it? No. Stage 2 of the … Continue …

Serenity

British Cycling names squad for Paris-Roubaix Juniors

Six riders from the British Cycling Olympic Development Programme have been named in the Great Britain squad for Paris-Roubaix juniors, which takes …

Cycling

All-New Parlee ESX Aero Road Bike Slips Into Reality, TTiR Tri Bike Updated

The Parlee ESX aero road bike is a completely new model, and Bikerumor’s one of very few entities who have seen the bike in development. Check our …