Alanna Kelly

6 Flips | 1 Magazine | 1 Like | 1 Following | @guxtgrs67 | Keep up with Alanna Kelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alanna Kelly”

Make Every Minute Count

Here's how to get faster, stronger, and fitter in however many minutes you can spare.<p>Developing speed is ideal for time-pressed runners because getting faster requires short, targeted efforts. "Quick bursts improve your ability to produce energy without using oxygen while strengthening muscles, all …

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

The Best Superfoods for Runners

Slim down, speed up, and boost your health with key nutrient-packed foods and drinks.<p>When runners think of superfoods, exotic, hard-to-find ingredients often come to mind. Acai berry extract? Kelp noodles? Seriously? But superfoods don't have to be obscure to be, well, super. Think of the simple …

How To Nail The Tempo Run—Plus 3 Workouts To Try | Triathlete

<i>Want to control your race pace? Nail that tempo run in training.</i><p>Although it’s described slightly differently by many coaches (“Zone 3” or …

Competitor Hangout: Ben Rosario On Sponsorship In Professional Running | Competitor.com

In the pilot episode of the <i>Competitor</i> Hangout series, senior editor Mario Fraioli discusses sponsorship in professional running with Northern Arizona …

Motivational Poster #81

Today's Top Stories<p>1<p>25 Running Songs for Your Hottest Summer Workout<p>2<p>Run Fast in the New Balance FuelCell Impulse<p>3<p>Runner Grabs Competitor’s Shorts Near End of Race<p>4<p>How Allie Kieffer Fuels Her Runs<p>5<p>Smash That Wall<p>Runners love to "fuel up" for workouts. Another word for "fuel"? Gas.<p>More From Remy's …