GVD

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7 excusas comunes para no salir a correr y cómo evitarlas

<i>por Kate Sutton, Global Brand Running Trainee</i><p>¿Qué es lo que nos impide cumplir nuestros objetivos? Las excusas: siempre encontramos un motivo para no …

Quemar grasa corriendo >> Cómo quemar aún más con tu running

¿Es mejor correr con el estómago vacío o hacer jogging con una frecuencia cardíaca baja? ¿O deberíamos hacer intervalos cortos pero intensos para …

Edible Insects You Should Try

An Introduction to Entomoaphagy - Eating Insects<p>Insects are an important food source in many parts of the world and are gaining popularity and …

Libro en formato físico frente a libro electrónico

¿Lees en formato físico o en lectores electrónicos? Esto es todo lo que necesitas saber sobre las diferencias cognitivas que supone un formato u otro …

¿Por qué empezar a trabajar a las 4 de la mañana?

Varios estudios apoyan el método popularizado por grandes ejecutivos que empiezan a trabajar de madrugada<p>Su despertador suena a las cuatro de la …

Helpful Weight Loss Tips: How to Burn Fat While Running

On an empty stomach? Intense intervals? Relaxed jogs? Learn how to burn fat while running!Der Beitrag "Helpful Weight Loss Tips: How to Burn Fat …

This viral video wants to change how you see women

Sex sells, or so the old adage goes. Which perhaps explains why everywhere you turn – the billboard on the side of the highway, the advert on the …

Time And Punishment: How To Be Less Busy And Get Your Life Back

“I’m so busy…”<p>“I wish I could get to that, but I’m too busy….”<p>“I’ll do that, when I finish this…”<p>“Mom, I’m really busy, I only have five minutes to talk to you…”<p>“Kids, you know I’m busy. What do you want? Make it fast…”<p>“I know the Strategic Plan is important, but I’m really busy with this other …

Time Management

The Best Apps for Every Type of Runner, From Newbie to Veteran to Zombie Fan

These 15 iOS and Android apps will coach you, track you, motivate you, and keep you entertained (yes, fleeing the living dead is considered entertainment).<p>Looking to get more out of your running workouts? There’s an app for that—or more like a hundred. These days, apps can not only track your run, …

Psychologists Have Invented a Test to Measure Your Secret Need for Drama

Years ago, in a left-behind version of his professional life, psychologist Scott Frankowski worked in an office. Seated next to him in this office …

Psychology

In Case Your Parents Haven’t Told You This Yet…

20 Conversations Today’s Kids Need to HaveToday’s world is challenging and complex. It’s a difficult world in which to navigate our lives. It’s so …

Self-esteem

How the world went from 170 million people to 7.3 billion, in one map

Humanity has conquered the world. It's hard to appreciate what that means, but the video above, by WorldPopulationHistory.org, shows just how incredible the growth and expansion of humanity has been over the past 2,000 years.<p>Here are some of the notable moments in the video:<p>The map begins at 1:18, …

What Are the Three Ways to Train Your Brain to Be Happy?

You can train your mind to be unhappy and you can train it to be happy.<p>Training your mind to look for errors and problems (as happens in careers like …

Dalai Lama on Paris attacks: 'Work for peace, and don't expect help from God and governments'

Following the deadly Paris attacks, the Tibetan spiritual leader tells DW that people should not expect God to resolve man-made problems, and that a …

3 Powerful Calendar Management Tactics For Hitting Your Sales Targets

One thing I noticed in sales was that it was so easy to end the week exhausted, feeling that I did so much work only <b>to fall short of hitting my</b> …

Time Management

EnDondeCorrer

Lugares para correr en México, noticias, carreras, maratones, entrenamientos 42k 5k 10k y 5K, música para correr, tenis, outfit, dieta y nutrición, …

8 CONSEJOS PARA CORRER TU 5K MÁS RÁPIDO

Una de las distancias consentidas de los corredores, sobre todo porque es ideal para debutar, o para hacer tu mejor tiempo si ya llevas varios …

How to Be Happy at Work | Inc.com

Let me start off with a little story.<p>I once knew a saleswoman--young, divorced--who got a diagnosis of breast cancer. She had to work and raise two kids while fighting the cancer. Even so, she managed to be happy at work, noticeably happier than her co-workers. In fact, she not only won her battle …

Happiness

9 Ways You Can Help Your Kids Cope With Being Bullied

Bullying is not something we can ignore.<p>The unhappy reality is that teasing and bullying are a normal part of the rough and tumble struggle for …

This Is the Best French Onion Soup You Will Ever Have

Leave it to the French to make a glorious, silky soup from a vegetable as ordinary as an onion. But if it’s so easy to make, why are we often …

Cooking

How to Make Vegetable Soup Any Time

When I'm sick. When I'm cold. When I'm feeling festive. When I'm feeling the opposite of festive. When I don't know what to eat for dinner, and when …

5 Steps to Managing Someone You Dislike (but Who's Great at Their Job) | Inc.com

First off, why should you bother?<p>It’s your company. Why not just hire people you like or, should one unpleasant person slip through the net, simply fire them? If someone is truly obnoxious -- a real, certifiable jerk -- then that is probably the best strategy. But if one of your team members isn’t …

Leadership