Nico

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The 50 Hottest Sex Tips All Women Wish You Knew

If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you must read this list<p>Over the years, we’ve surveyed tens of thousands of women about their wants, needs, desires, and wishes—in bed and out. And they’ve eagerly answered our …

44 Best Bodyweight Exercises Ever! (High Def)

The Teenage Weightlifting Guide

IT'S A FACT<p>High school and college athletes are bigger, stronger and faster than they were 20 years ago. Patrol the prep gridiron in your hometown …

4 Body Parts She Wishes You'd Touch

Lavish a little attention on these under-appreciated spots and you'll both be glad<p>During foreplay it’s easy to spend energy on your girl’s headline features up front—who doesn’t want to use a little extra time caressing the girls? But, by focusing too much on predictable erogenous zones, like her …

Zero Belly, Zero Excuses

6 Workouts For Chiseled Abs

Abs may not be the most challenging body part to train, but visible results can remain elusive. That's because, when all's said and done, a great …

4 Moves to Increase Your Back Width

Nothing looks quite as ridiculous as huge, ripped biceps attached to a back with the width of a spider monkey. Building an enormous, wide back is …

Ultimate Chest Routine for More Size and Strength

<b>Duration</b> 1 day<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If it seems like your current pressing strength has found residency in plateauville or the fact that the …

Sculpt Your Abs With 3 Exercises

Deliver a serious punch to your gut—in a good way<p>If you're sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression.<p>Andy Speer, winner of the 2015 <i>Men's Health</i> Next Top Trainercompetition, uses the drill in his workout program, …

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

James Michelfelder / M+F Magazine<p>If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to …

Exercise

How to Eat For Abs: Nutrition Plans, Strategies, and Tips for Men

For all of our fans who shoot us questions on Twitter and Facebook, we’ll tap into our pool of editors and experts to help with questions or …

Nutrition

8 Things You Should Do Before Every Workout

1 of 9<p>Pre-workout Necessities<p>A solid pre-workout routine begins long before you step into gym shorts or break a sweat. And like everything else, …

Exercise

The 7% Body-Fat Diet