Gustavo Vazquez

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7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Bulking Up Hollywood Style

Take a second and look at the picture over …<p>Then ask yourself which figure is preferred for you. There is no right or wrong answer. Both degrees of …

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

How to be perfectly unhappy

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5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

This 5-day bodybuilding split is a timeless classic

Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes …

Fighting Shape | Ryan Bader

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

How to Overhaul Your Wardrobe On a Budget

Here are the basics you need, and where to find them

Top 10 Episodic Video Games

It's going to be okay.

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Exploding Kittens

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Use this approach anytime your mind gets in the way of your exercise<p>Ever had one of those days when your body is willing to work out, but your mind is not?<p>The reason doesn’t matter: It could be a stressful day at work, or a family matter that you can’t get out of your head. It could even be the …

Killer Calisthenics Chest Workout - Barstarzz

Make Your Abs Workout 5X Harder

This trick is quick, simple, and highly effective<p>Planks are tough, but you probably wouldn’t call them nightmarish.<p>Until now.<p>This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise physiologist in Edmonton, Alberta Canada. In just 10 seconds, your abs will feel as if they’re …

This Could Change How You Do Your Sets and Reps Forever

New study helps take (most of) the guesswork out of training<p>Imagine this: A friend raves about his new workout program. It’s the best he’s ever experienced. (Which is exactly what he said about his last girlfriend, although you’re too polite to mention it.) He’s getting stronger every workout, and …

3 Single-Movement Mind F*cks

These are the hardest one-exercise workouts you’ll ever do. Finish strong, and you’ll take your fitness to all-new heights<p>You never forget your first SMMF, or Single-Movement Mind F*ck.<p>It’s exactly what it sounds like—one exercise repeated over and over and over again until you finish, quit, or go …

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

DAY 7: Mobility Workout

This active recovery routine will not only leave you loose, but also rejuvenated for another week of training ahead<p>​<p>​<p><b>Equipment needed:</b> a band or towel; a light kettlebell or dumbbell; a box, bench, or step; weight plate or low box or step<p><b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in …

DAY 3: Strength Workout B

Fuse classic bodyweight movements with loaded exercises to gain muscle from head to toe<p><b>Equipment needed:</b> a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, step, or bench; a low bar, TRX, or rings; a …

Apple Music subscription: How to turn off auto-renewal

The Apple Music subscription service brings limitless song streaming to the seemingly endless iTunes library. And the first three months are free!<p>But …

Apple Music

Are You Using the Right Weight for Every Exercise?

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.<p>When it comes to lifting, the universal number for strength, power, and muscle growth is between 15 and 25 total reps per exercises. (That could men 8 sets of 3, 5 sets of 5, or 3 …

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

17 Problems You Can Fix Right Now

These easy remedies will eliminate all of life's little annoyances—and improve your wealth, health, and sanity<p>These easy remedies will eliminate all of life's little annoyances—and improve your wealth, health, and sanity.<p>Drill sergeants know it. So do mothers and psychologists. Take care of the …

Shop Here If You're Broke

Flash your ID for an instant discount at these five popular campus outlets<p>When most of your budget goes toward books and beer, there isn't much left over for the clothes on your back. But that doesn't mean you need to rock a ratty sweatshirt 24/7. Many popular chains offer steep discounts on …

Men's Fashion