Gustavo Gutiérrez

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10 Horrible Habits You're Doing Right Now That Are Draining Your Energy

For most people the biggest obstacle they face is themselves, but it doesn't have to be that way.<p>Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the greatest ways that you can improve your daily productivity is to cut out habits that drain your …

Self-help

The Only 4 Exercises You Need for an Effective Workout

<i>Photo: M</i><i>ihailomilovanovic</i> <i>/ Getty Images</i><p>Walk into any full-size gym and there are more free weights and machines than most people know what to do …

Why micro-actions are the secret to smashing your healthy resolutions

Getting healthy IS possible, as long as you're smart about how you do it.<p>When you decide to get healthy, it's easy to look at your new and improved …

Here Are the Best Inspirational Quotes for 2018

Another year, and another 365 quotes--the most inspirational things anybody ever said.<p>Want inspirational quotes? Each year for the past several years, I've gathered the best inspirational quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Fishing

15 'Health Foods' That Aren't Actually That Good For You

You don't need a detox.<p>Eating healthy can often feel like torture in a country whose crowning achievement in food is the Crunchwrap Supreme.<p>To make …

Winter Olympics

10 workouts that burn calories faster than traditional cardio

1. 4 rounds of circuits<p><b>Round One:</b><p>- Burpees<br>- Mountain Climbers<br>- Jumping Jacks<br>Three circuits: 10 reps first round, 15 reps second round and 20 reps …

Top 15 Foods You Should Stockpile For Disaster

A good stockpile of food will go a long way toward helping you survive the aftermath of any disaster or life crisis, especially when grocery stores …

Why social media is freaking out over ‘moon milk’ — the booze-free nightcap for better sleep

Why warm milk with natural herbs and spices could help you destress and sleep than a glass of wine<p>This all-natural nightcap beats counting sheep.<p>Moon …

What Would James Bond's "Real" EDC Look Like? - Carryology - Exploring better ways to carry

<i>“Were you expecting an exploding pen? We don’t really go in for that anymore.”</i><br>– Q to Bond (Skyfall, 2012)<p>I’ve been a massive 007 fan since my Dad …

The Best Travel-Ready Fitness Gear

Flight delays, lame hotel gyms, and jet lag are enough to kill any traveler’s exercise mojo. But, thanks to these tools, you can maintain a consistent fitness regimen—with nothing more than a carry-on.<p>PowerBeats3 Wireless Earphones ($200)<p>Bad headphones can ruin any workout. The PowerBeats3 are …

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

It could improve millions of lives.<p>Type 2 diabetes isn't necessarily for life, with a new clinical trial providing some of the clearest evidence yet …

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

Exercise

Here's A Total-Body Cardio Exercise That Burns Mega Calories

Oh, burpees—the move we <i>all</i> love to hate. This calorie-crushing exercise hurts so good for a reason: It puts your whole bod to work. "This move …

Bodyweight Exercise

Holiday Gifts for Under $50

After sharing gift ideas for hikers and backpackers, outdoor athletes, adventure travelers, and techies, I thought I'd round out the week with some …

Every Man Should Read These Life-Changing Books

Don’t take life learning and personal growth for granted. Some of these books are guaranteed to expand your mind, provoke your thoughts, and even …

Strip away fat with our simple bodyweight circuit

01<p>Press-up<p><b>Sets:</b> 3 / <b>Reps:</b> 40 seconds / <b>Rest:</b> 20 seconds<p>Set up with your weight supported on your toes and hands beneath your shoulders, body straight. …

Bodyweight Exercise

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

The two moves that will keep you fit for life

How can you tell if you’re due a long and happy life? Advanced science? Cryogenics? Dr Michael Joyner, a physician and researcher with non-profit …

Cardiovascular System

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

The Gear You Need for Campfire Cooking

It was my friend Lars Alvarez-Roos, co-owner of international outfitter Bio Bio Expeditions, who taught me how to skillfully craft a camp meal. I was working for Bio Bio as a guide, and he put me in charge of grilling a few hundred dollars’ worth of salmon for clients on a river trip. His …

BBQ

13 Science-Backed Signs You're Smarter Than You Realise

Don't underestimate yourself.<p>Everyone wants to be humble. Who me, smart? Nah, I'm just a good test-taker.<p>And anyway, it's kind of crass to go around …

Psychology

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Exercise

The 4 Investments That Pulled Me Out of Nearly a Million Dollars in Debt -- and That Cost Nothing

If you feel something is lacking in your life, it may be because you're not investing in one or more of these four things.<p>Four years ago, I was $726,000 in debt. I had my back against the wall, and I didn't know how to escape the ditch I'd put myself in. It was a tough time, but one that forced me …

This Leadership Book Is One of the Most Critically Acclaimed Ever. Here's Why You Need to Reread It

The lessons learned from this book do not have an expiration date, and can travel with you along your leadership journey.<p>In my job, I spend a lot of time working with emerging leaders. Sometimes, they are leaders making a jump to a VP level role for the first time. Sometimes, I work with companies …

Leadership

The Katadyn BeFree Is the Best Filter for Backpacking

Last summer, Katadyn released a new water filtration system called BeFree. It is a direct competitor to the venerated Sawyer Squeeze system, the current gold standard for backpacking filters. After using it on multiple trips over the past year, I’m convinced that the BeFree is the best water filter …

Backpacking

These secret Netflix codes uncover a list of 'hidden' films and TV shows — and it's easy to use them

To access the extra content, all you need to do is add the code for the desired genre or sub genre to the end of the usual Netflix URL.<p>For example, to access the list for "action & adventure," you would add the code 1365, making your URL become: http://www.netflix.com/browse/genre/1365.<p>Niche sub …

Anime

The Seven Things You Need to Camp and Hike in the Rain

Years ago, a friend and I showed up at a ranger station in Glacier National Park on a crowded day in mid-August, hoping to score a last-minute backcountry permit. We got lucky enough to nab three spots at alpine lakes along the Belly River Trail for what should have been an amazing few days. The …

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Common Sense

22 Bad Habits to Give Up If You Want to Be Successful

What does it truly take to be successful?<p>People love to depict success as a single colossal goal; a mountain they have to surmount. But the truth is, that mountaintop doesn’t even exist if you can’t succeed at the small tasks that are right in front of you. Success isn’t the result of one home run. …