Gustavo Gutiérrez

433 Flips | 7 Magazines | 8 Likes | 406 Followers | @gustavgs2014 | Keep up with Gustavo Gutiérrez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gustavo Gutiérrez”

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Phelps says mental health is new passion

Michael Phelps was hanging at the pool on Tuesday.<p>No, he's not planning another comeback.<p>He's got a bigger goal to tackle.<p>Mental health.<p>After …

7 Myths About Passive Income You Can't Afford to Believe

All entrepreneurs seek passive income. What only a few know, however, is how to separate fact from fiction.<p>8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Wouldn't it be great to earn money while you're relaxing on the beach?<p>Few concepts are more appealing than passive …

5 Hard Things You Need to Start Doing for Yourself on Hard Days

On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far.And, I …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

The Best Hunting Knives for Under $200

I have been asked what’s the best hunting knife for under $200. My answer is that I can’t pick out a single one, but I can give you some top …

coldsteel

Here's how a young couple paid off $162,000 of debt in 3 years — and paid for their wedding at the same time

Earlier this month, Heron Abegaze (29) and Elijah Bankole (30), put a new spin on "couple goals" after Abegaze's Instagram post about paying off their debt went viral. After three years of saving like it's an Olympic sport, the Twin Cities duo wiped out nearly $162,000 of credit card debt, car …

Ditch Distractions and Get Productive With a Method Called "Deep Work"

I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown professor, about his research and insights on the subject.<p>Newport shared how he manages to get a seemingly impossible …

Time Management

Rubber Recycled: TreadWright ‘Remolded’ Tires Tested

High-performance, affordable rubber for your truck? TreadWright claims it does just that – and in an environmentally responsible way. We put a set on …

mountainbikedlda

7 things you need to stop doing to become richer and more successful

The ability to align your daily habits with your long-term goals is a powerful tool for attaining wealth and success. When investing, for example, …

Self-improvement

These 14 Urban Survival Skills are Critical

<i>by Megan</i><p>When SHTF, the most important thing for you to understand is that everything you know about how the world works can change very quickly. Most …

Emergency Medicine

(Video) This Guy's Survival Kit is Genius! How Did He Plan it so Well?!

If you're reading this, there's a very high chance you really enjoy survival. You're a survival enthusiast, no doubt. And if you happen to not be, …

10 subtle signs you're smarter than you think you are

You might be surprised to know which of your quirks can reveal your inner genius.<p>1. You accept that there are plenty of things you don't know<p>You may think that pretending you know everything, even when you don't, makes you come across as smarter. But in reality, people who aren't afraid to be …

Psychology

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

The Founder of Panera Bread: 'I Wish I'd Fired More People'

After stepping down as CEO in January, Ron Shaich looks back on what he wishes he'd done differently.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>This story appears in the March 2018 issue of <i>Entrepreneur</i>. Subscribe »<p>I was the CEO of a public company for more than 26 years …

Leadership

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

10 Horrible Habits You're Doing Right Now That Are Draining Your Energy

For most people the biggest obstacle they face is themselves, but it doesn't have to be that way.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the greatest ways that you can improve your daily productivity is to cut out habits that drain your motivation. They give …

Self-help

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym …

Why micro-actions are the secret to smashing your healthy resolutions

Getting healthy IS possible, as long as you're smart about how you do it.<p>When you decide to get healthy, it's easy to look at your new and improved …

Stanford University

Here Are the Best Inspirational Quotes for 2018

Another year and another 365 quotes--the most inspirational things anybody has ever said.<p>Want inspirational quotes? Each year for the past several years, I've gathered the best inspiring quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for …

Motivation

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

15 'Health Foods' That Aren't Actually That Good For You

You don't need a detox.<p>Eating healthy can often feel like torture in a country whose crowning achievement in food is the Crunchwrap Supreme.<p>To make …

Nutrition

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Exercise

Top 15 Foods You Should Stockpile For Disaster

A good stockpile of food will go a long way toward helping you survive the aftermath of any disaster or life crisis, especially when grocery stores …

Why social media is freaking out over ‘moon milk’ — the booze-free nightcap for better sleep

Why warm milk with natural herbs and spices could help you destress and sleep than a glass of wine<p>This all-natural nightcap beats counting sheep.<p>Moon …

The Best Travel-Ready Fitness Gear

Flight delays, lame hotel gyms, and jet lag are enough to kill any traveler’s exercise mojo. But, thanks to these tools, you can maintain a consistent fitness regimen—with nothing more than a carry-on.<p>PowerBeats3 Wireless Earphones ($200)<p>Bad headphones can ruin any workout. The PowerBeats3 are …

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

Incredible.<p>Type 2 diabetes isn't necessarily for life, with a 2017 clinical trial providing some of the clearest evidence yet that the condition can …

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

Here's A Total-Body Cardio Exercise That Burns Mega Calories

Oh, burpees—the move we <i>all</i> love to hate. This calorie-crushing exercise hurts so good for a reason: It puts your whole bod to work. "This move …