Uma Maheswari

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5 Simple Ways To Lose Weight Without Dieting Or Setting Foot In A Gym

I used to pound the treadmill every morning and feel absolutely miserable. Not only was I slaving away the hamster way, but I still couldn't get rid …

Fitness

This 5-Minute Yoga Routine Will Equal Parts Tone And Relax You

Happiness, achieved.<p>Want to shape up your side <i>and</i> find a way to relax after a long day? Meet your new favorite yoga routine.<p>In the Udaya video above, yoga instructor Jules Mitchell takes you through a body-toning sequence that's targeted toward your obliques. Additionally, the deliberate poses …

The Tragedy of A Relationship

<i>In August 2000, Ravi Shankar’s first wife, the reclusive surbahar virtuoso Annapurna Devi, did her only interview in 60 years with me in which she</i> …

What happens if a file goes out of the apex? Drama, trauma, or non-event?

by Richard Mounce, DDS<p>The CONSEQUENCES of a file protruding beyond the apex are dependent on a number of factors, only some of which are controlled …

Fitness Friday: A great yoga program for golfers

The question comes up a handful of times every year. Is yoga a good exercise discipline for golfers? And to answer it one more time: Yes, provided it's not the <i>only</i> exercise you're doing. Strength-training, cardiovascular-training and tissue therapy (foam rolling or massage) should also be a part of …

Yoga

This little mind trick can help you get everything from better hair to a better body

The Buddha said, “What you think, you become.” Self-talk—the stream of thoughts that runs on an endless loop in your head—surreptitiously (but …

Love Myself

HEALING WITH INTENTION – INTENTION IS MEDITATION

<i>Startling Scientific discoveries about the Power of Thoughts and Intentions..!!!</i><p>“You can “HEAL” any Disease..!!! “SEE” it to “BELIEVE” it..!!!<p>Healing …

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Breathtaking Photos Celebrate the Wild Beauty of Patagonia's Untouched Landscapes

"Majestic" is one word that instantly comes to mind as you browse through Andy Lee’s portfolio of landscape photography. Shot on a recent trip to Chile, the photographer's images of the sweeping scenery embrace the power and solemn glory of the country’s natural beauty. In contrast to Lee’s …

Photography

The Most Beautiful Travel Photographs of 2016

The Sony World Photography Awards, the biggest photography competition in the world, recently released the shortlists for the 2016 edition. This year's entries cover a broad scope of themes and geography, with over 270 photographers from nearly 60 countries represented. The photographs depict …

Table of Contents Here Are 7 Wonderful Yoga Asanas To Treat Kryphosis1. Mountain Pose2. Cow Face Pose3. Bridge Pose4. Bow Pose5. Locust Pose6. Crab Pose7. Upward Facing Dog Pose 302 Shares Pin Share Tweet Kryphosis or dowager’s hump is an excessive or exaggerated rounding of the back. Poor posture is the primary cause for abnormal […]

Table of Contents<p>Here Are 7 Wonderful Yoga Asanas To Treat Kryphosis<p>1. Mountain Pose<br>• 2. Cow Face Pose<br>• 3. Bridge Pose<br>• 4. Bow Pose<br>• 5. Locust Pose<br>• 6. Crab …

Yoga

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5 yoga moves that will remove stress from your life forever

Stress is a major crisis of our generation that affects us all but is often underestimated. Yoga, when done right is an amazing tool to combat that. …

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