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6 Yoga Poses to Improve Your Sex Life

Not a big fan of yoga? Here are 6 reasons why you should be.<p>Hate yoga? Well, there’s a pretty good reason why you might want to give it a shot: yoga can actually improve your sex life, according to health experts.<p>“Because yoga helps people develop a sense of calmness, strength, stamina, agility, …

Ultimate Lighting Guide: Pick the Right Fixtures for Every Room in Your Home

For so many of us, lighting is an afterthought in our interiors. This happens when you think of it as a utilitarian detail of the room, rather than …

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

Strength Training Can Add Years to Your Life

A study found that adding weights to your workout routine lowers your risk of an early death by 23 percent<p>You know working out is good for your health. Fitting a long run into your daily routine not only improves your mood and boosts your energy, but lowers your risk of things like heart disease or …

Exercise

We Asked Interior Designers: What Small Changes Make the Biggest Difference?

Shop a similar look: Candlesticks | Ottoman | Dining Chair Slipcover | Table Lamp<p>Sometimes interiors need change. Whether your style feels a little …

​This Protein-Packed Chicken Cacciatore Will Become Your Favorite Healthy Dinner | Men’s Health

<b>What You Need:</b><p>2 Tbsp olive oil<br>• 8 boneless, skinless chicken thighs<br>• salt to taste<br>• freshly ground black pepper to taste<br>• 1 red bell pepper, thinly sliced<br>• 1 medium onion, thinly sliced<br>• 4 garlic cloves, minced<br>• 1 tsp crushed red pepper flakes<br>• 12 green or black olives, pitted<br>• 1/2 cup dry red wine<br>• 1 1/2 cups chicken …

​How to Kill Thousands of Mosquitoes | Men’s Health

<b>Related Video:</b><p>Thankfully, Dan Rojas of Green Power Science has come up with an ingenious, pesticide-free way of eliminating the little bugs. Watch Rojas describe below how he killed 8,000 mosquitoes in just two nights, and then check out what you'll need for your own set-up.<p>What You'll …

​ Work Every Muscle In Your Leg With This Lunge Circuit | Men’s Health

To do a forward-reverse lunge, hold two dumbbells at your sides (or use no weight at all to get started), stand tall with your chest up, then lunge backward with one leg until that knee nearly hits the ground. Then immediately shift into a forward lunge. When your opposite knee nearly touches the …

I Went To a Hands-On Female Orgasm Class. Here’s What Happened.

One writer’s adventure in ‘orgasmic meditation’<p>Orgasmic meditation (OM) is a mindfulness practice originating in Buddhist tradition, in which a man strokes the upper left quadrant of a woman’s clitoris for 13 minutes while she’s lying down in a “nest” of pillows.<p>Devotees swear it’s improved …

San Francisco

10 Stress-Reducing Poses for Days You’re Too Busy to Exercise

Feeling the stress of mom life? Try these poses to calm down and catch your breath.<p><b>By Wendy Robinson</b><p>One of my New Year’s resolutions this year was to …

10 Things You Need To Sacrifice to Be Happy

Most of us desire to live a happier, healthier life that is more connected to our true purpose and meaning. To do this, a lot of time we look at what …

Happiness

Your Definitive Guide to Protein Powders | Men's Health

<b>Whey protein</b>, on the other hand, tends to stay watery — you might spot it as the cloudy liquid that separates from your yogurt. That liquid can be dried out into a convenient, shelf-stable powdered form. Unlike casein, whey protein digests quickly, making it ideal for post-workout nutrition when …

How to Stay Hydrated

You can stay on top of your game by drinking the right liquids at the right time.<p>Before your workout: Start drinking water at least 15 minutes prior to any activity.<p>During your workout: Try to down 8 ounces of water for every 20 minutes you exercise.<p>An easy way to see if you’re drinking enough is …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Do you sit at a desk all day? Here's the perfect stretch for your back

Oh, your aching back.<p>Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk for many hours."<p><b>What it does</b><p>Releases a tense, tired back and helps with an overall sense of …

Yoga

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Fredy Soberanis<p>Dolphin at Wall<p>Place forearms on the wall parallel to one another below shoulder height, fingertips up, keeping elbows shoulder …

Yoga

Improve Your Deadlift and Squat With Shin Box Switches | Men's Health

And, besides all that, it just feels really good.<p>Perform 10 to 20 reps before your next lower-body workout, or just do 2 to 5 minutes of the move while you watch TV at night.

The 16 Best Stretches For Men | Men's Health

The 16 Most Important Stretches a Man Can Do<p>These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, …

How to Do the Kneeling T-Spine Rotation | Men's Health

(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>This exercise, the kneeling T-spine rotation, helps undo that damage by mobilizing your upper back, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>From a kneeling position, …

8 Yoga Poses That Will Help Detoxing Your Body

6 Daily Self-Care Rituals For Highly Sensitive People

Do you often feel vulnerable to the external world? Do large crowds, excessive talking, strong smells, or people in general get under your skin? Or …

Yoga

5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of …