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What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Why Do Employees Quit Their Jobs? Because Bosses Don't Provide Them With The 1 Thing They Want the Most | Inc.com

Employee turnover is an expensive habit, with some estimates for total costs associated with turnover ranging from 90 to 200 percent of someone's annual salary.<p>Adding insult to injury, Mercer's Global Talent Trends report revealed that 34 percent of employees plan to leave their company within 12 …

Entrepreneurship

This Smoothie Won't Give You Abs Like Shakira, but It Will Burn Fat

Smoothies are the ultimate health beverage. Unlike juices, which are chock full of sugar and lack essential nutrients, smoothies maintain their fiber …

Protein

7 Sex Positions You Can Do (Almost) Anywhere

Because sometimes your quickie can't wait<p>Great sex shouldn't always be confined to just your bed (or your house, for that matter). While there's definitely a delicate balancing act between hot, out-of-the-bedroom sex and a police report to consider, if the mood strikes, there are positions that …

Make These 9 Health Moves Now or You'll Regret It in 20 Years

You've heard that an ounce of prevention is worth a pound of cure, and nowhere is it more true than with your health. The health habits you form now …

Frugal Living

How to Lose 50 Pounds or More

Trying to lose a significant amount of weight is a lot like training for a marathon. You know the journey ahead is going to be difficult, and getting …

Fitness

10 Ways to DIY the Best Fruit Water Ever

It's no secret that soda is bad news for your health (yes, even diet soda), but you might get tired of sticking to plain water all the time. Hydrating doesn't have to be boring when you add pretty — and detoxifying — fruits to the mix. With no added sugar except the few naturally occurring grams, …

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

Drink One Glass Of This Every Morning And You’ll Stop Gaining Weight!

Weight gain is a big problem these days with people leading increasingly sedentary lifestyles and eating more terrible food. Fortunately, in addition …

Home Remedies

The Lower-Body Workout That Sculpts Your Core

The Move That Flattens Your Abs AND Sculpts Sexy Legs<p>Crop top or short shorts? How about both!<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness</i> …

How To Eliminate Excess Body Fat ( Stomach And Face Fat)

Losing stomach and face fat changes your appearance -- and improves your health. The body deposits excess calories as fat in a layer under the skin …

Signs Of Financial Turmoil Are Brewing In Europe, China And The United States

<b>As we move toward the second half of 2015, signs of financial turmoil are appearing all over the globe.</b> In Greece, a full blown bank run is happening …

Stock Markets

5 Steps on How to Lose Belly Fat and Flatten Your Belly Fast

I do not know of any person who does not wish for and want to show off a flat belly and it does not necessarily need to be a six pack. Losing belly …

The 10 Biggest Food Lies That Are Keeping Us Fat and Sick

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Best Weight Loss Meal Plan That Will Help You to Lose Weight Fast

When it comes to genetics and obesity, there are two school of thoughts. One believes that genetics has something to do with obesity. The other does …

7 Fast Weight Loss Tips - Lose 10 Pounds In A Week

Wouldn't it be great if you could eat as much as you like and still lose weight?<p>You can actually do that when you know which foods to eat to lose …

the 5 best skin-care habits to have

according to your dermatologist<p>When it comes to skin care, we all have a few bad habits. We may not use sunscreen; we may not wash makeup off after a long, fun night out. Hey, it happens. But those bad habits add up over time, resulting in skin that's less than flawless. So, we decided it was time …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

He also recommends mixing baking soda and hydrogen peroxide into a paste and using it in lieu of a traditional toothpaste. Simply add a few drops of three percent hydrogen peroxide to plain baking soda and mix it until it forms a paste—then apply it to your tooth brush as normal.<p>This shouldn't …

17 Weird Things That Can Mess with Your Fertility

Find out which common habits could make it harder to conceive<p>You know it takes a healthy woman (and man) to make a healthy baby. But sometimes, it can be way harder to conceive than you’d like–even if it's the right time, with the right guy, and solid health. Turns out your fertility can be …

The Top Three Ingredients For Relationship Success

While all of those elements can contribute to a solid relationship, people in all age groups prioritized commitment, honesty, and communication (although people in newer relationships were more likely to prize a good sex life, probably because new-relationship-sex is the hottest thing ever).<p>This …

11 Skin-Care Habits to Start NOW to Get Gorgeous Skin for Years to Come

Score stunning skin for life.<p>Sometimes, being a creature of habit can work in your favor—at least when it comes to your skin. Michele S. Green, M.D., a Manhattan-based dermatologist, shares the routines that are <i>musts</i> for beautiful skin now—and that will set you up for great-looking skin later on …

11 Things Every Woman Should Tell Her Gyno

<b>If You've Had Unprotected Sex—Even Once</b><br>So you slipped up and didn't use a condom a while back, but since then you've gotten your period and haven't noticed any signs of an STD. You're in the clear, right? Not exactly. Some STDs, like Chlamydia, are often completely symptomless, while others like …

9 Signs He's Only Interested in Sex

<b>He skimps on foreplay.</b><br>You've gone down on this guy how many times? And he never repays the favor? Well—it sounds like he's getting screwed, and you're getting screwed over.<p><b>He doesn't introduce you to his friends.</b><br>If he really wanted to integrate you into his life, he'd start with the dudes he hangs …

The Best Ways to Keep Your Pubic Hair in Check

A regular waxing habit can cause other kinds of wear and tear over time too. "One of the biggest issues I see is that when women have been removing hair from their labia for years, they can develop an eczema-like condition," says Jennifer Gunter, M.D., an ob-gyn and director of pelvic pain and …

Women's Health

The 7 Simplest Weight Loss Strategies<p>You don't need a complicated weight loss plan to shed pounds. Instead, live by these straightforward rules<p>Hemera/Thinkstock<p>You don't have to count a single calorie to lose weight on this diet. Here, 7 super-simple weight loss rules to follow.<p>Reprogram your body …

Eat Yogurt, Lose Weight

New research suggests this snack can help you drop pounds.<p>It's time to add probiotic-packed yogurt to your grocery list: The dairy product may help boost your weight loss results, per new research in the <i>Journal of the American College of Nutrition</i>. "Probiotics are 'beneficial bacteria' that promote …

Nutrition