Sanjaya Gupta

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Broccoli Casserole

Bring a large pot of salted water to a boil over high heat. Add broccoli, and cook until just tender, about 2 minutes. Drain and transfer to a 9" x …

How to Make Gnocchi al Pomodoro

Safeguard Your Heart

"There's a common problem among men in their twenties," says Dr. Eric Topol, M.D., a practicing cardiologist at Scripps Clinic in La Jolla, California. "They don't know they're vulnerable [to heart disease]." Your twenties are the prefect time to establish heart-healthy diet and exercise habits …

Morning Workout Plan: Men's Health.com

<b>3-Step Lateral Run and Pause (5 reps)</b><br>From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and …

The Hang Clean Challenge

Tap into the power of Olympic weight lifting and increase your gains<p>Darren Sproles may be the smallest player on the football field, but the 5-foot-6, 190-pound Saints running back always makes a big impact. "Sproles amasses huge numbers of total yards each season because he is quicker and stronger …

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …

The Best Belly-Blasting Workout | Men's Health

<b>Here's how to do it:</b> Stand with your feet slightly wider then shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat until you can place your hands on the floor. Kick your legs back into a pushup position. Perform a pushup, and then …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Workouts