guntur dwiyadi

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How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

Self-help

How to Edit PDF Files for Free

Not everyone can afford the steep subscription fee that Adobe charges for its Adobe Acrobat DC PDF editor (Rs. 12,168 per year). The app is the best …

Apps

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

Humanity

Google Increased New Employee Productivity by 25 Percent With 1 Email. Here's What You Need to Know

Yet another example of when 'back to the basics' is great advice.<p>Onboarding, a term used to describe the period between job offer acceptance and assimilation (anywhere from 30 days to a year depending on the organization), is a critical time for new employees. Not only do they have to tackle a …

Employment

How to buy glasses online and save hundreds of dollars

There are trade-offs, of course, but it's usually the cheaper option -- sometimes a lot cheaper.<p>Sometimes we get so stuck in the old way of doing things, we don't bother to see if there's a better alternative.<p>Take eyeglasses. Old way: Go to your local optical shop, get an eye exam, choose frames …

Warby Parker

What Is Mindfulness and How Does It Work?

It is readily arguable that the single most significant development in mental health practice since the turn of the millennium has been the …

Mindfulness

39 of the best secret categories on Netflix and how to find them

Netflix has an insane amount of content, but it's not always easy to find what you want.<p>The categories Netflix gives you access to are broad, which is made more frustrating by the knowledge that Netflix splits movies and TV shows into incredibly specific micro-categories.<p>Luckily, it's pretty easy …

Entertainment

Having sex every day for a month saved my marriage

My husband Damien and I have been together for 10 years and married for seven when I noticed I was bored.<p>Was it the famous seven-year itch setting …

Stephen Hawking thinks he knows what happened before the beginning of time

Neil deGrasse Tyson asks him to weigh in.<p>Neil deGrasse Tyson’s show <i>Star Talk</i> is ending its fourth season with a bang—a big one. <i>The</i> big one, to be precise. The show, filmed at the American Museum of Natural History in New York City, features famous astrophysicist Tyson interviewing …

You probably won’t remember this, but the “forgetting curve” theory explains why learning is hard

Learning has an evolutionary purpose: Among species, individuals that adapt to their environments will succeed. That’s why your brain more easily retains important or surprising information: It takes very little effort to remember that the neighbor’s dog likes to bite. Remembering the dog’s name is …

The Brain

16 Windows 10 tricks you'll wish you knew sooner

In homes and offices across America, you can’t throw a stone without hitting a Windows PC. You’ll find Microsoft running on monitors in almost every school and library, in businesses big and small, and in living rooms, bedrooms, and dorms from coast to coast.<p>Windows is so commonplace, many of us …

Microsoft Office

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

Facebook VP: We won’t use experts to fix fake news because we’re worried about criticism

In a completely unsurprising turn of events, the social network’s Elliot Schrage says the company is more worried about how it looks than what it …

Fake News

8 Incredible Tokyo Airbnbs for Every Style and Budget

Japan is among the most popular travel hotspots in the world. According to Airbnb, one in every three travelers visiting Asia in 2016 had Japan as a …

Cherry Blossom

What You Need to Know Before Seeing Star Wars: The Last Jedi

In December of 2015, the Force heard its alarm clock, winced, squirmed in its high-thread-count sheets, contemplated hitting the snooze button, then …

Light pollution: Night being lost in many countries

<b>A study of pictures of Earth by night has revealed that artificial light is growing brighter and more extensive every year.</b><p>Between 2012 and 2016, the planet's artificially lit outdoor area grew by more than 2% per year.<p>Scientists say a "loss of night" in many countries is having negative …

Geoscience

Big data meets Big Brother as China moves to rate its citizens

On June 14, 2014, the State Council of China published an ominous-sounding document called "Planning Outline for the Construction of a Social Credit …

Communist Party

“HIGH” TECHNOLOGY

There’s gold in them thar weeds!<p>Some years ago, a relative of mine decided to move to Northern California to become a legal <b>marijuana</b> grower. Easy money, he thought.<p>He had been, for much of his life, a long-haul trucker and the back-breaking work was taking a toll on his body. So he and a pal, who …

After Studying the Lives of 724 Men for 79 Years, Harvard Reveals the 1 Biggest Secret to Success and Happiness | Inc.com

Have you ever wondered what it takes to live the good life? Have you ever wondered what the secret to success and happiness is? Harvard researchers seem to have an answer in a 79-year-old study.<p>After poring through a mountain-load of data, obtained from in-person interviews, questionnaires, medical …

Happiness

DRINKING WATER ON EMPTY STOMACH IMMEDIATELY AFTER WAKING UP! – Healthy Remedies

DID YOU KNOW THAT JAPANESE PEOPLE HAVE A HABIT OF DRINKING WATER IMMEDIATELY AFTER WAKING UP. IT IS AND ANCIENT TRADITION FOR HEALING MANY DISEASES …

A One-Week Travel Itinerary for First-Time Visitors to Tokyo

Travel

The Secret to a Happy Marriage, According to a Clinical Psychologist | Inc.com

You already know that a strong marriage can be an important boost to your career. But are you wondering if your own union is as solid as it could be? Is there something you can do to make a new marriage last or an already-pretty-good marriage even stronger?<p>It turns out the answer is yes, according …

Self-help

3 Exercises That Build Mental Strength In Just 5 Minutes A Day

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes …

Mindfulness

We could be talking to dolphins by 2021

Can you squeak?<p>Then you’re halfway to chatting with a dolphin.<p>Scientists reckon humans will be communicating with our aquatic friends by 2021.<p>A group …

The Mystery of Off-The-Grid Whale Moms

Some right whales disappear for years, only to reemerge in strange places with a baby.<p>Thick fog sat over Cape Cod Bay the morning of April 20, so the survey boat had to work by sound. Every so often, the researchers aboard cut their engine and listened for deep blows to track down surfacing right …

Habitats

5 Bad Habits You Must Change to Be More Productive

No. 3 was killing my business in 2016 and still has an effect in 2017.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Productivity is very important in today's fast-moving world. Most people try to add to their routine to get more done, but that approach takes a while before it yields …

Time Management

9 Habits for Eliminating Negativity From Your Life | Inc.com

<i>How can I avoid negativity? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela-Canovic, Productivity Hacker, Writer, and Entrepreneur in Silicon Valley, on Quora:</b><p>By adopting a positive mindset …

Happiness

20 practical tips for understanding your own mind

Meditation has helped me to form all my other habits, it's helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I'm far from perfect, but it has helped me come a long way.<p>Probably most importantly, it has helped me …

Meditation