It's often said that abs are made in the kitchen, but if you truly want a strong, defined core, you still need to put in the work. This simple four-move medicine ball routine from trainer Paul Sklar, takes
Burpees are a famously tough fat-burning move that leave you dripping in sweat—so what type of results would you get if you kept up a consistent routine and knocked out a set of them every single day?
Sarah Lindsay recites numbers as she pinches my folds. She does this under her breath, the way a dentist uses that odd numerical language to gossip about your molars right in front of you. “Chin 11.8,