AvatarM&BSelf-improvement How To Consistently Evolve Into Better Versions of Yourself Over Time thriveglobal.com - Anthony Moore “Repetition can be boring or tedious — which is why so few people ever master anything.” -Hal Elrod Most people change gradually and unconsciously …
AvatarM&B Carolyn Hax: Developing an antitoxin for the in-laws’ stinging comments verified_publisherThe Washington Post - By Carolyn HaxAdapted from an online discussion. Dear Carolyn: After our young child went through a very scary emergency room visit (but is now okay!), my in-laws could not be more unhelpful if they tried. The narcissistic...
AvatarM&B 4 Ways to Adapt Standing Forward Bend to Your Body and Needs yogajournal.com - Natasha Rizopoulos and Ann Swanson Uttanasana is a soothing fold that stretches your back body while helping to calm and relax your mind. Publish date: Nov 1, 2020 In this asana column, …
AvatarM&BYoga Yoga for stress-related insomnia verified_publisherCNN(CNN) — Are you finding yourself tossing and turning in the middle of the night, unable to stay asleep? Or maybe you've always struggled with falling asleep, but now it's taking hours instead of 30 minutes...
AvatarM&B Fight the ‘second wave’ with apps for financial, spiritual and physical success verified_publisherUSA TODAY - Marc SaltzmanWhile there’s not much the average person can do to stop the spike in new COVID-19 cases – shy of social distancing, wearing a mask and regularly washing hands – technology may help reduce the financial...
