James Cox

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Four Investment Strategies You’re Afraid to Admit You Don’t Understand

<b>Updated July 2017</b> — Diversity is a good thing — especially in a time of volatility. Knowledgeable investors may want to explore alternative routes to …

3 Exercises to Build Better Obliques | Men's Health

Besides working your obliques, the single-arm carry will also strengthen your grip, too.<p><b>Do It:</b> Hold a heavy dumbbell at your side with your arm straight. Walk while keeping your torso straight.<p>Keep at it for 5 to 10 minutes, switching hands every 30 seconds.<p>Too easy? Hold the weight at shoulder …

How Assisted Pullups Make You Better At Pullups | Men's Health

To build the muscle, strength, and technique you need to nail the chest-to-bar pullup, do assisted pullups on a power rack or Smith machine. With your feet on the floor giving you <i>just</i> enough help to lift your body, you’ll be able to focus on form and perform the move through the full range of …

The Secret To Relieving Back Pain Is In Your Feet! Do These 5 Exercises For Just 15 Minutes

I really think that we all know that our feet are a very important part of our bodies, even though (unfortunately) we are often unaware of this. So, …

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7 THINGS THAT WILL HAPPEN WHEN YOU START DOING PLANKS EVERY DAY

Planks are among the most beneficial exercises for the whole body. To do them properly, you need to train on a regular basis and strengthen the core …

How To Play Awesome Sounding Harp Harmonics On Your Guitar [Lessons]

<b>Guitar Techniques</b>: A step by step guide to this truly magical, unique, and awe-inspiring sound for your guitar playing.

Guitar Playing

Here is Why Using Google Flight Track Can Save You Serious Money

I have written about one of my favourite ways to check out prices which is using Skyscanner.<p><b>However what happens if you go to book a flight and it is</b> …

Flying

How to Do the 28 Method | Men's Health

In the video above, <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., demonstrates how to use the technique with a Bulgarian split squat, but you can apply it to just about any exercise.<p>Altering the tempo of an exercise triggers a different training response in your muscles, says Gaddour. So by …

Marni Nixon: Hollywood's 'invisible voice' dies aged 86

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/entertainment/1253000/1253516_h264_1500k.mp4?__gda__=1522241725_a2a4bfbe79dac7d8f668e57d7b6ec2a2<p><b>Marni Nixon, known as Hollywood's "invisible voice", has died aged 86.</b><p>The singer appeared, uncredited, on many of the biggest movie musicals …

West Side Story

‘Game Of Thrones’ Sex Scenes: Every Single Naked Moment And Raunchy Encounter

You're welcome.<p><i>Warning: The above video contains NSFW sexual content and many ‘Game of Thrones’ spoilers.</i><p>Now ‘Game Of Thrones’ has finished its sixth …

TV Series

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

Muscle

The Best Bodyweight Shoulders Workout | Men's Health

1. Circuit x1<p>Pullup<p>Max Reps<p>For: 1 Minute<p>REST: 1 Minute<p>Grab a pullup bar with an overhand grip that’s slightly wider than shoulder width.<p>Hang at arm’s length—also known as a dead hang—pointing your legs slightly in front of you to form a wide C. Now press your thighs together and brace your abs; …

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

Muscle

30 Ideas Increase E-commerce Conversion

Following proven ideas can boost your conversion instantly than start A/B testing to increase it further.<p>Is a low conversion rate harming your …

How to Do the Tate Press or Elbows-Out-Triceps Extension | Men's Health

But skull crushers and kickbacks won’t do the trick, Gaddour says. You need to do the elbows-out-triceps extension, also known as the Tate press.<p>That’s because the exercise targets your triceps while still mimicking the bench press pattern, he explains.<p>Watch Gaddour demonstrate the movement in the …

These secret codes have completely changed how I watch Netflix

We've all been there. You sit down on the couch, turn on Netflix, and the next thing you know, you've spent 20 minutes scrolling through shows and movies without finding a single thing you actually want to watch.<p>You feel like you've seen everything before, the recommended choices don't look …

Entertainment

Fallout 4 Fan Is Documenting All the Secret Areas

If you've been exploring the Bostonian Wasteland and want to know where all the hidden locations are, then one YouTuber may have the answer for you. They're digging through the world of Fallout 4 and posting videos of all the secret locations in the game.<p>YouTuber The Lawd has been on this journey …

This is the most affordable time of year to visit the 39 most popular cities in the US

A recent study by travel-deals site Hipmunk identified the ideal time to visit the most popular travel destinations across the US, analyzing the average cost of airfare, the price of a three-night hotel stay, and weather temperatures.<p>In order to determine the most popular travel destinations, …

Flying

10 best Android themes

Android themes are changing. They have been over the last couple of years. Back in the day, the rage was all-encompassing theming. One theme would change how home screens, settings menus, keyboards, etc looked. These days, everything is modular. You download various components and build the theme …

Android News

Vincent Fugère - photographer [[MORE]] Vincent is a Visual artist and Musician from Montreal, Canada. Vincent uses vintage colours and soften textures to show us those instants of intimacy with Maddy,...

Vincent Fugère - photographer<p>Vincent is a Visual artist and Musician from Montreal, Canada.<br>Vincent uses vintage colours and soften textures to show …

Personal Finance

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

Body Fat

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

5 reasons why anxiety is so difficult to cope with (and what you can do about it)

If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid of negative emotions is so easy, why is it that more than 21 …

Mindfulness

Windows 10’s fall update is deactivating certain apps without asking

Windows 10 is possibly making unwanted changes to your gaming rig.<p>Microsoft’s first big update for its operating-system-as-a-service is deleting some user-installed apps without asking Windows owners for permission, according to dozens of complaints on message boards and forums. The affected …

51 free online resources for starting a business

Being an entrepreneur means sticking your neck — and wallet — on the line for a product you believe in.<p>It won't be cheap.<p>There will be plenty of costs, some you've never expected.<p>Thankfully, there are free tools to start a business available online.<p>We've compiled this list of free tools to start a …

Small Business

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …