Guilherme

136 Flips | 3 Magazines | 3 Likes | 2 Followers | @guisvizzero | Keep up with Guilherme on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Guilherme”

14 Things You're Probably Doing Wrong on Your Run

With a new pair of Nikes and a Spotify playlist locked and loaded, all signs show you’re ready to run. Kudos to you for taking up a seriously tough …

How to talk to anyone: the experts' guide

Handle awkward date silences, end a conversation with a stranger – plus chat to your children, your parents and your boss. Our panel shares their secrets<p>Children often don’t have the words to say what they’re feeling, and they don’t always understand what we’re looking for when we ask them …

Tumors

East Sussex metal: Enigma Echo Ti by Skunkworks Bikes

There’s no conundrum here: East Sussex’s Enigma Bicycleworks offer a world-class titanium frame building service that’s 100% made in the UK, from bike fitting to construction to paint. The Echo Ti is one of their most popular models and this example was destined for the eastern beaches of …

East Sussex

Mindfulness fixes your brain while boosting your performance

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of …

Mindfulness

What happens during one hour of riding your bicycle?

Ever wondered what effect cycling has on your body during the first hour of turning the pedals? Check out our graphic to see how awesome it is!

Want to be a GCHQ spy? Play this game

The blueprints for a teleporting ray gun have been stolen. Clues that could lead to the perpetrator have been left all over the reception area. Each …

Social Issues

Lizzie Armitstead's top tips to improve your climbing

Yorkshire's Lizzie Armitstead is on top of the world right now, after clinching the 2015 Road World Championships in Richmond, Virginia on Saturday …

These Awesome, Modular Locker Rooms Make Bike Commuting Easier

Biking to work is a great idea, but for some would-be commuters the lack of cycling-friendly facilities makes it more challenging than it needs to be. Think about the logistics of it: You have to pack work clothes, prepare for all kinds of weather, and for most, it means trying to shower with a …

Commuting

Hack This: 9 Tricks to Boost Your Ride

Clean It Up and Travel<p>Jordon Cheung<p><b>Spoke Away Gunk</b><br>Of course you know that a clean bike is a happy bike. But how do you degrime the nooks and crannies? Easy. Take an old spoke, cut it at the threaded end, and file it to a point, advises Brandon Dwight, owner of Boulder Cycle Sport. "Bend the other …

Tour of Flanders

BOO Bicycles RS-R

Prestige Cycles, the best bike shop in Brighton and Hove, now stock BOO Bicycles — makers of some of the world’s finest bamboo bikes. Although they share the floor of Prestige with the likes of Baum, Mosaic, Yeti, Cannondale and Passoni, the Boo Bicycles are surely the most <i>interesting</i>.<p>Bamboo was …

Carbon Fiber

Tannus Tires

Tannus Tires made a new and great development for those of us who love riding our bikes but are always afraid of the big bad puncture that leads to a …

Batavus Old Dutch Leather

How many of us sit for hours every day in front of a computer screen? We’re all connected — except for those who choose to live ‘off the grid’ — by the internet, and many of us rely on the digital workspace to cater for our modern lifestyles.<p>One of the greatest things about bicycles is the chance …

San Francisco

4 Tests Every Fit Guy Should Be Able to Pass

If you can’t ace these, then your WOD is less effective and more risky than it should be<p>It doesn’t matter if you’re tackling your <b>CrossFit</b> WOD, doing a bodybuilding style workout, or playing pickup hoops, bad movement mechanics can limit your performance, says Kelly Starrett, author of <i>Becoming a</i> …

Vrumi lets you rent out unused space in your house for a few hours per day

The premise behind Vrumi is simple and it’s already<p>somewhat irritatinglybeen billed as a sort of ‘daytime Airbnb’, which gives a pretty good idea of what the company does.<p>Similar to the aforementioned service, Vrumi allows people (individuals, groups, businesses, etc.) to book unused rooms during …

5 Ways to Ignite Rapid Growth in Your Startup

Most entrepreneurs fail in what we call the "land of the dead" for startups. This is the place where the company has seen some initial traction, but then is unable to trigger rapid growth. While there are many reasons for why this happens, the most common is that founders don't know ways to ignite …

The simplest bike storage solution

It’s a well known formula:<p>Bike + Indoor storage = Unhappy coinhabitants + messy corridor<p>Having recently taken part in the much despised game of “find …

Foldylock

Foldylock is a new portable locking system to protect your bike, it combines the toughness of a U-lock with the versatility of a cable lock. Made …

Beyond pink: The rise of the female-specific bike shop

Walking into Everyone Bikes, in Battersea, you’d be forgiven for thinking you’d wandered into a boutique rather than a bike shop.<p>Everything here has …

Tune Up Your Bicycle for Spring

Dust off those pedals and get ready to ride! With spring in full force and Bike to Work Week just around the corner, we’re bringing back an oldie-but-goodie Etsy video: the ABC’s of tuning your bike. Meet Brooklyn’s own Susan Lindell of Dumbo’s Recycle-A-Bicycle, who shares five simple tips for …

Bike Shelf | By Vadolibero

Vadolibero is a Milan based startup dedicated to urban bikers, their Bike Shelf has been especially designed to transform one´s bicycle into an …

Pepper-spraying drones will be used on Indian protesters

Indian police are to start using pepper-spraying drones to control unruly crowds of protestors. Officials described the drones as a "non-lethal but …

Unmanned Aircraft

Strava and Competitive Cyclist will pay you to ride your bike

If you’re reading this, the odds are very good that you’re <i>not</i> a professional cyclist, but that doesn’t have to stop you from getting paid to ride you …

Cycling

Scottish town lists toilets as top tourist attraction

A brown sign in Dornoch, a town and seaside resort north of Inverness in <b>Scotland,</b> lists public conveniences and a slaughterhouse alongside the more conventional tourist sight of a museum.<p>The sign was photographed by Theo Seller and posted online by his friend Jon Palmer, from The Cheese House …

How to keep your Twitter following authentic

Did you know that you can purchase 1,000 Twitter followers for just $12? That's right: if you're willing to drop some cash, you can be a bonafide Twitter celeb in less than a week.<p>Or can you?<p>It doesn't matter whether you have 20 or 2,000 followers -- you always want more, because more followers …

Comment on Top 5 Best Bike Storage Solutions by Dannie Smith

Trimetals have the best bicycle cycle solutions,A Queens Enterprise Award winner exporting all over the world.The only storage box approved by the …

Poc Roadbike Collection

Swedish brand POC, known for their protective gear for sports athletes and cyclists, have introduced their new cycling collection for 2015. The …

Cycling

Touring Tilikum: My first walk across the new bridge (photos)

Looking west toward South Waterfront from the eastern end of the new bridge.<br>(Photos by J. Maus/BikePortland)<p>There are just 179 days until the new …

Urban Design

The Complete Guide to Productivity

<i>This post originally appeared on The Growth List</i><p>Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.<p>If you would like to make more effective use of your …

39 Commonly Misused Words and How to Use Them Correctly

Where the mechanics of writing are concerned, I’m far from perfect. One example: I always struggle with <i>who</i> and <i>whom.</i> (Sometimes I’ll even rewrite a …

Language

6 reasons why cargo bikes are the next big thing

After (quite literally) walking away from car-ownership five years ago, we experimented with many variations on traveling as a family by bicycle. …