guingo

105 Added | 39 Magazines | 3 Followers | @guingo | Keep up with guingo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “guingo”

Successful Vitamin D Project Aims to Change Standard of Care for Pregnant Women Across US

<b>By Dr. Mercola</b>Despite being simple and inexpensive to address, vitamin D deficiency is epidemic around the world. It's been estimated that if vitamin …

Female Fertility and the Paleo Diet

<b>This articles forms part of a series covering the Paleo diet and lifestyle to support reproduction from fertility to conception, pregnancy and</b> …

A Focus on Vitamin K2

An overview on the importance of fat soluble vitamin K2 and what foods contain it.

Wellness

Leaky Gut Linked to Hashimoto’s Thyroiditis

Did you know that your thyroid is connected to your gut? For patients with autoimmune disorders like Hashimoto’s thyroiditis, a healthy gut is very …

Eat Foods Rich In This Vitamin to Help Prevent Vision Problems, Kidney Failure, and Blindness

<b>By Dr. Mercola</b><p>Vitamin E is an important fat-soluble vitamin and antioxidant that helps combat damaging free radicals. It also plays a role in the …

Mortality from different causes associated with meat, heme iron, nitrates, and nitrites in the NIH-AARP Diet and Health Study: population based cohort study

Medical Journals

Dietary Fat and Breast Cancer - The Link That Never Existed

After the fallout of the lipid hypothesis and creation of the Food Pyramid and Standard American Diet (SAD), anti-fat sentiment picked up speed and …

13 Things Helped This Hypothyroid Man Beat Chronic Mental Illness

After a lifetime of chronic anxiety and depression with doctor after doctor failing to “fix” him, a health journalist decided he was going to have to …

Diets

A low-carbohydrate, ketogenic diet to treat type 2 diabetes

Abstract<p>Background<p>The low-carbohydrate, ketogenic diet (LCKD) may be effective for improving glycemia and reducing medications in patients with type …

The Importance of B Vitamins for Brain Health and Combating Dementia

<b>By Dr. Mercola</b>A number of studies have investigated the impact of vitamin supplementation to prevent and/or treat cognitive dysfunction and …

The Ultimate Upper Body and Back Workout

<b>By Dr. Mercola</b>Most of the time when you go to the gym you may be focusing on body areas that might have a higher estimated value, such as your …

Limit protein to 20g per meal?

Two studies have shaken up the nutrition world with respect to protein intake. In this article we review them, discussing their limitations and some …

The Thyroid is Connected to So Many Parts of the Body

Two years ago, after he kept experiencing severe eye pain that came on periodically and unexpectedly, Marc Ryan discovered he had an autoimmune …

Wellness

Losing Weight With Thyroid Disease

One of the most common complaints of people with thyroid disease is an inability to lose weight, despite a healthy diet and exercise. As a thyroid …

Wellness

14 Tips for Living Well With Thyroid Disease

The writer Norman Cousins said, "Drugs are not always necessary, but belief in recovery always is." As a thyroid patient, your belief, and your plan …

HELPFUL LINKS AND RESOURCES

The following is a partial list of selected resources featured in <i>Your Healthy Pregnancy with Thyroid Disease</i>. For the complete list, including …

BOOKS, SUPPLEMENTS, PRODUCTS

One product we strongly recommend to women at all stages of motherhood — from pre-conception to postpartum — is the <i>Hormonal Balance</i> Guided Meditation …

15 Simple Ways To Create An Anti-Inflammatory Lifestyle

At 32 years old, I was a competitive athlete, a registered dietitian by trade, and the picture of health. But when I suddenly started waking up with …

What kind of diet might be most effective for rheumatoid arthritis?

There are a number of reasons why the AIP protocol is effective for auto-immune disease including rheumatoid arthritis (RA). However it is important …

Pain

Cortisol and Thyroid Hormones

Have you had saliva cortisol testing done? I have and it was one of the most important pieces to my thyroid puzzle. Turned out my cortisol was low …

Infectious Diseases As A Cause of Chronic Fatigue Syndrome

Clinical reality has proved over the years that chronic fatigue syndrome (CFS) is a complex disorder, which does not have one absolute cause behind …

A Confounding Condition: Fibromyalgia & CFS

<b>Treating chronic fatigue syndrome and fibromyalgia requires addressing the underlying problems.</b><p>Kent Holtorf, MD<br>Vol. 4 • Issue 4 • Page 37<p>When it …

13 Numbers About Your Health That You Need To Know

You may be able to recite your latest cholesterol test numbers off the top of your head, but what about other crucial blood test results? Here are 13 …

Adrenal PCOS: Surprising Ways Stress Affects Your Hormones

It’s well known that stress can cause the disruption or total loss of menstrual function in women. (1) And menstrual dysfunction, along with the …

Women's Health

How Can Thiamine Help With Autoimmune Thyroid Disease?

The main function of thiamine (vitamin B1) – note, thiamine is also frequently spelled thiamin – is to help change carbohydrates into energy, with a …

National Academy of Sciences

Herbal Therapy Is Equivalent to Rifaximin for the Treatment of Small Intestinal Bacterial Overgrowth

1. Bures J, Cyrany J, Kohoutova D, et al. Small intestinal bacterial over-growth syndrome. World J Gastroenterol. 2010;16(24):2978–90 [PMC free …

6 Effective & Natural Alternatives To Ibuprofen

I'm in!<p>There are a number of reasons to avoid taking Aspirin or Ibuprofen regularly. You may be seeking alternatives because you experience pain but …

10 Things that Stopped My Thyroid Hair Loss

<b>Dear Thyroid,</b><p><b>You will NOT take my hair.</b><p><b>Sincerely,</b><p><b>Me</b><p>I always had very thick curly hair. Around the age of 30 I started noticing my hair clogging the …

Wellness

PCOS and Thyroid Health

I read an article entitled Thyroid and Fertility by a Naturopathic Doctor based in Toronto Canada named Dr. Fiona McCulloch and I was intrigued. I …

Women's Health