Guillaume Devaux

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100+ Essential Books Every Man Should Read

Amazon is offering $5 off on print book purchases of $15 or more until 11:59 pm December 14, 2017. Use the promo code <b>BOOKGIFT17</b> at checkout to …

Fehler bei Playstation 4: 4000 Mal Totalausfall

Die Playstation 4 ist nach einem Wochenende bereits ein Millionen-Hit, nun hagelt es Kritik. Ein Fehler im HDMI-Port macht die Konsole nach dem Start unbrauchbar. Womöglich ist das kein Zufall.<p>Die ersten Käufer der Playstation 4 in den Vereinigten Staaten sind sauer: Ein Herstellungsfehler ist …

7 Primal Movement Patterns For Full-Body Strength

If you were alive 5,000 years ago, what do you think you would look like?<p>My guess is that you would be lean, strong and fit, with a well proportioned …

How the Length of Your Bones Affects Your Power Output

In a recent article I discussed various methods of performing a bench press. <b>One of the take-home points was that power output was highest when</b> …

Paleo Diet Blogger Sues State For Trying To Regulate His Advice

The paleolithic diet has sparked plenty of discussion in the nutrition world (and on this web site) in the last few months. Lots of people are looking for advice on how to get in on this meat and vegetable-centric way of eating that claims inspiration from the simple wild foods a hunter-gatherer …

Fats Before Carbs: The New Rule For Endurance Nutrition?

Page: 1Next »<p><b>Don’t swear off pancakes just yet.</b> Training day after day on a low-carb diet can leave a runner feeling sluggish and slow because …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Workouts

Eating to Recover: How and What to Eat Post Workout

For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most of the readers here could …

Lift Like a Girl - Build the Body You Want and Be More Awesome

<b>“Um, why would I want to lift like a girl?”</b> he asked with a smirk while pointing at my T-shirt that had “Lift Like a Girl” written across the …

I love me some coffee

Are You Missing Any of These 8 Lazy Ways To Lose Weight?

Page: 1Next »<p>Growing evidence suggests there are a number of factors that contribute to excess adiposity beyond simply over-indulging during the …

How To Get Big While Doing Crossfit

There I said it. Let’s break down a bacon and egg breakfast in terms of calories. 6 pieces of bacon is about 200 calories, and 5 eggs would be about …

Bodyweight Training Basics - Push-ups 101

You could probably say that push-ups are the most revered of all bodyweight exercises. Think about it. Before most of us picked up a barbell, we were …

Want Strength? Science Says Cut the Cardio

<b>Building strength and size while simultaneously developing endurance is tough.</b> Sure, it works for beginners. Coach Mark Rippetoe once said, “A novice …

Q&A: Bodyweight Training For Muscular Strength And Size

<b>Question:</b><p>Is it possible to get as strong and muscular with bodyweight training as you can training with weights?<p><b>Answer:</b><p>As long as you train hard, …

Get a Grip: How to Develop Grip Strength

Page: 1Next »<p>When it comes to strength, most people call to mind an image of a big deadlift, a big squat, or a big Olympic lift as an example. What …

Workouts

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How to Improve Your Rowing Technique

Page: 1Next »<p>Have you ever watched somebody row well and felt frustrated that the meters — or the calories — seemed to fly by for them and not for …

3 Training Lessons Learned While Chatting With Dan John

<b>Sitting down with someone smarter than you is always a good thing.</b> Even if you have massive differences in opinion you’re still bound to learn …

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

How to Take Care of Your Hands

Page: 1Next »<p>If you lift weights or do a lot of pullups, your hands are going to rip at some point. This not only hurts (the initial hot shower has …

Skin Care

What Happens If You Eat 5,800 Calories Daily on an LCHF Diet?

What happens if you “overeat” on an LCHF diet? It’s a common question and here’s one possible answer.<p>The young man Sam Feltham has done a three-week …

Got Abs? Look at Your Plate if You Said No

Page: 1Next »<p>Colin Stuckert of the excellent A Gym Life blog shares his thoughts on how his clients train their butts off each day in the gym but …

CrossFit Pull Ups: Which Came First? The Strict or the Kip?

So, the title may sound weird, but it does beg a question similar to “which came first the chicken or the egg?” <b>What does come first when it comes to</b> …

The beginner's guide to the Paleo diet

1. Fill up on meat and fish.<p>Even if you're not hunting, be on the lookout for meat.<p>Meat was the biggest source of energy for our caveman …

The Sixth Minute: Why Minimum Effective Dose Doesn't Work

If, like many people, you’ve read <i>The 4-Hour Body</i>, I have some bad news for you. <b>If you’re after performance MED (Minimum Effective Dose) doesn’t …

12 Easy Ways to Primalize Your Everyday Life | Mark's Daily Apple

July 10, 2013<p>By Mark Sisson<p>We can’t return to the paleolithic. We’re not cavemen. This isn’t about reenactment, and it never has been. We’re all here …