Avatarguildthing1 day agoNo, not stretching — reduce shoulder tension and release your upper body with this 10-minute foam rolling routineTom's Guide - By Sam HopesNeed to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do the trick, and all you need …
AvatarguildthingForget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and absTom's Guide - By Nick Harris-fryThere are a lot of different methods and training styles you can use to make your workouts effective, but supersets are one of my favorites. Doing …
Avatarguildthing25 Unusual Kettlebell Abs Exercises | BOXROXboxrox.com - By BOXROXThe kettlebell is a versatile piece of fitness equipment that offers many training options, as highlighted by these 25 unusual kettlebell abs …
AvatarguildthingI ran 40 miles in the Nike Pegasus Plus and it brings back the magic of the Pegasus TurboTom's Guide - By Nick Harris-fryThe Nike Pegasus Plus is the long-awaited successor to the Nike Pegasus Turbo, which was mysteriously discontinued after just a couple of …
AvatarguildthingNo gym required — you only need 1 set of dumbbells and these 5 moves to build full body strengthTom's Guide - By Jessica DowneyNo gym, no problem when you have a set of dumbbells to hand and 30 minutes to spare in your day. This five move routine targets muscles across your …
AvatarguildthingSong lyrics to all of Liverpool's most famous chants (complete guide)givemesport - Danny ClarkLiverpool are one of the biggest clubs in world football and their success on the pitch is reflected by a long list of popular chants - both past and …
