Joel Guilbert

9 Added | 2 Magazines | 6 Likes | 13 Following | 1 Follower | @guilbertjoel | Keep up with Joel Guilbert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Guilbert”

5 Pilates Exercises to Strengthen Your Deep Abs

[caption id="attachment_63306" align="alignnone" width="620"] <i>Photo: Daily Burn Pilates</i>[/caption]If you’ve ever taken a Pilates class, you know that …

Workouts

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

Body Fat

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

Have a Healthy Breakfast With These Protein Pancakes

You Can Have Your Pancakes and Be Healthy Too<p>Upgrade your breakfast routine with these protein packed pancakes.<p>Breakfast is by far my favorite meal …

6 Monster Shakes For XXL dudes

Gaining monster size doesn't come easy; only a handful of people have the drive and literal hunger to make it happen. But you're one of the select …

Healthy Eating

Parmesan-Crusted Baked Cod

When it comes to whipping up a clean dinner, you can't go wrong with a fresh catch. When you're sick of chicken and over beef, fish is the perfect …

Seafood

The Vegetarian Pasta Dish That's Ridiculously High In Protein

Ricotta cheese was whey before it was cool. Like, way whey before. But this soft, mild cheese has another benefit, particularly in whole-fat form: It …

Cooking

3 Ways To Eat More Rotisserie Chicken

Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken!<p>Today's supermarkets are jam-packed with an …

Cooking

Shake Up Your Breakfast with an Ancient and Healthy Dish from the Middle East

Shakshuka is packed with protein and easy to make…<p><b>Dish:</b> Shakshuka<p>“Shakshuka is a great dish… even when you’re a little tipsy, because it only …

Los Angeles