Guillermo

61 Flips | 13 Magazines | 1 Like | 2 Following | 1 Follower | @guifersan04 | Keep up with Guillermo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Guillermo”

8 Exercise Swaps for Common Injuries

Eric Salvador, C.P.T.

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

Workouts

The Muscle-Blasting Pushup Challenge

Test your upper-body endurance with this super-fast fitness challenge<p>Walk into any gym, and you'll see men pulling, pushing, picking up, and putting down weights. But physical fitness isn't just about lifting iron. It's about how strong you are relative to your body weight. That's why Todd Durkin, …

Workouts

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Workouts

5 Routes to Better Delts

While you can find plenty of ways to attack your delts in each issue of M&F, we've dropped five of our fave techniques - and the mini-programs to go …

Schadenfreude

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Workouts

5 Unusual Places To Visit In Europe

Europe conjures up images of picture-perfect medieval towns, spectacular mountain ranges, and star-studded Mediterranean beaches, but there’s much …

6 Travel Guide Apps To Help Plan Your Next Trip

<i>Editor’s note: This post was originally published by our partners at PopSugar Tech.</i><p>It’s that wonderful time of year again — when you start planning one (or more) of those amazing trips you’ll take in the coming months. To help get you on your way, we’ve gathered six of the best travel guide apps …

How Google's Fitness API Will Buff You Up

Google may be working on an application programming interface for fitness tracking in Android smartphones.<p>This new API could help Android smartphones automatically detect its users’ daily motion and exercise routines to provide contextual information for users, but it could also help third-party …

My Must-Have iPhone Apps, 2013 Edition – MacStories

<i>For the past three years, I’ve been running a series called “My Must-Have Mac Apps” that, once a year, would list the apps that I found indispensable on my Mac. This year, considering the changes that I went through from a workflow perspective, I thought it would be appropriate to start focusing on</i> …

Best activity tracker apps for iPhone: Moves, Runtastic, Argus, and more!

The best activity tracker apps for iPhone that help you count steps, track calories, and get in shape. No accessories required!<p>Activity tracker apps …

Fitness Technology

35 Hearty Fall Recipes That'll Warm You Right Up

Autumn weather calls for serious comfort food.<p>These autumn dishes check off every box. They're filling, easy to make and perfect for a chilly fall day.

Cooking

Let Loose with 11 Crazy Cookies

Sugar cookies are swell. Chocolate chip is dandy. Linzer are lovely. As far we know, no one's ever complained about a nice ginger snap, or an inoffensive oatmeal.<p>But that doesn't mean that you can't push the boundaries. In fact, we encourage it. Because everyone always loves a rebel -- especially …

10 Easy-to-Make DIY Citrus Cleaner "Recipes" -->http://apttherapy.com/1fGc8jw

Here Are 11 Ways A Guy Can Tie His Scarf

Throw it over your shoulder like a continental soldier.<p>When you really think about it, the standard scarf is just a long, skinny (very essential) strip of fabric that will protect you from winter's worst. But who knew there were so many ways to tie one?<p>The editors at Real Men Real Style knew it and …

16 Sinful Hot Chocolate Recipes You Have to Try

We know it’s hard to put down your pumpkin spiced latte in favor of any other warm winter drink. But that will get a whole lot easier once you read these 16 absolutely sinful hot chocolate recipes. Looks like its time to start stocking up on marshmallows! ;)<p>1. French Vanilla Hot Chocolate: French …

Dessert

OS X Mavericks Review: Apple’s Mac Operating System Has A Need For Speed

OS X Mavericks, the first of Apple’s post-big cat OS updates, is named for one of the nicest spots on Earth. Mavericks is a surf beach in California, and the operating system that takes its name definitely represents a new wave in Mac software, even though it isn’t a drastic change from OS X 10.8. …

Beer Experts Say These Are The 20 Best Beers In The World

Stanford University computer science post-doc Julian McAuley and assistant professor Jure Leskovec released a paper earlier this year outlining how our tastes change as we consume more products and gain more expertise.<p>Their theory was the more experience we have, the more we will like certain …

Phiaton launches new Fusion and Chord headphones for the audiophile set

Sennheiser, Klipsch, Phiaton... what is it about audio brands that don't easily roll off the tongue? It's the latter that interests us today, of course, after announcing two new sets of headphones for those who are serious about sound. The Chord MS 530 is a pair of beautifully designed Bluetooth …

Today's Apps Gone Free: Pivvot, Toca Builders, myCal Pro And More

Travel down winding paths and maneuver around obstacles in Pivvot. We also have a fantastic educational game from Toca Boca that allows your child to …

15 best root apps for Android

It’s true that rooting your device is far less popular than the good old days. Stock Android grew up quite a bit and root is simply less appealing than it once was. Also, apps like Netflix, Pokemon Go, and Google Pay don’t work on rooted devices without some fun hacks for some dumb reason. However, …

Apps

14 Ways To Get More Out Of Evernote, One Of the Best Productivity Apps

If you're a power user, it might be a good idea to consider Evernote's Premium subscription. Evernote Premium costs $5 per month or $45 per year. You get a ton of extra features like 1GB of upload space and offline access.<p>Whether you're a regular user or premium user if you use Evernote the …

Free Massive Online Education Provider, Coursera, Begins To Find A Path To Profits

Online education providers may very well disrupt the higher-education establishment, but first, these for-profit companies need to find a way to finance the mammoth technical infrastructure needed to support millions of students. It’s a challenge that all mission-based businesses wrestle with, and …

The World's 10 Most Mesmerizing Views

From the freedom of wide open spaces to glittering of big city lights, our world is filled with thousands of breathtaking panoramas just waiting to be enjoyed. With the variety of natural wonders and stunning cities throughout the world, finding the best views can be somewhat of a daunting task. …

15 Movies You Need To See Before The End Of The Year

November and December will be two of the busiest months of the year with big releases out every weekend and the return of Jennifer Lawrence in two anticipated films.<p>From epics in space and sea to historical adaptations and buzzed-about sequels and comedies there's a little bit of something for …

Most Popular Articles of August (Top 5)

The push up is a simple exercise. But that simplicity shouldn't discount it's value. Like anything, in doing a push up well there is much more going …

6 Great Spots in Europe to Visit During Shoulder Season

Imagine... traveling to Europe when the crowds are thin, the weather is pleasant, and the costs are slashed. Don't think it exists? It does. Europe's shoulder seasons -- that beautiful time of year when the temperatures begin their climb upwards or slow descent down, the water is that perfect …

Jason Ferruggia’s Renegade Fitness

<b>Guest Post by Tyler Bramlett, Creator of the CT-50 System</b><p>One of the most common mistakes people make is getting married to the idea that the only way …

The Art of Honest Fried Chicken (A Lifestyle Choice)

<i>Sunday Dinners comes to us from our own chef/photojournalist/farmer/father figure Tom Hirschfeld, featuring his stunning photography and Indiana farmhouse family meals.</i><p><i>Today: The slow art of fried chicken -- with 12 tips and a master recipe.</i><p>Frying chicken, at its best, is a state of mind formed …

Extraordinary One-of-a-Kind Downtown Penthouse

This penthouse is located in the Lower East Side, a neighborhood of Manhattan, New York.<p>It boasts of an airy terrace overlooking the city, and its …