Guadalupe Mercado

11 Flips | 1 Magazine | @guadalupemels73 | Keep up with Guadalupe Mercado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Guadalupe Mercado”

Nutrition Experts' Favorite Brown-Bag Lunches

These easy, balanced, take-to-work meals will give you the energy you need to confidently face down that long afternoon to-do list<p>The fiber and …

Healthy Eating

Study Points to 10 Key Nutrition Interventions that Could Save the Lives of Children

A new study in the journal The Lancet outlines 10 key nutrition interventions that could save the lives of almost a million children a year.<p>These interventions include giving vitamin A and zinc supplements to toddlers, and offering calcium to pregnant women.<p>Host Marco Werman speaks with the study's …

LIVE LUNCH CHAT: Healthy Eating Tips with Pauline Weissman, Certified Nutrition Specialist

Join Patch for a live chat on nutrition from noon to 12:45 p.m. on Wednesday, July 24.<p><b>By Field Editor Jayme Kunze.</b><br>Are you feeding your body all the …

8 Nutritional Meal Delivery Services For Guys on the Go

If your idea of cooking is ordering delivery, you’re in luck.<p>Food services (armed with top chefs, nutritionists, and even laboratories!) are letting …

Dunkin' Donuts Nutrition Information and Menu Options

Are donuts your guilty pleasure? If your favorite fast food spot is Dunkin' Donuts, don't worry. Believe it or not, Dunkin' Donuts nutrition isn’t …

Five Best Food and Nutrition Tracking Tools

Keeping track of what you eat helps you eat right and make healthier food decisions, that much is given. However, when you make the commitment to …

Nutrition

Most Popular Food and Nutrition Tracking Tools: MyFitnessPal

Tracking your diet is the first step to getting control over it, and just the act of writing down what you eat can have huge benefits. Last week we …

The Best Nutrition Bars

A Day in the Life of a Nutrition Expert

1/6<p><b>Ashley Koff, Celebrity Dietician, Nutrition Expert, Health Advocate</b><p>You may remember celebrity dietician and nutrition advocate Ashley Koff from …

The Fit 5: Pre- and Post-Workout Nutrition

The Best Ways to Stream a Running Workout Wherever You Go<p>How Dave Bautista Got Destroyer-level Strong for ‘Avengers: Infinity War’<p>6 Anti-aging …

Miranda Kerr Shares Her Personal Nutrition Handbook!

<b>Miranda Kerr</b> steps out in style while grabbing dinner with friends on Tuesday (September 10) in New York City.<p>That same day, the 30-year-old …