Glynn Turquand

13 Flips | 1 Magazine | 1 Like | 3 Following | 15 Followers | @gturq1 | Keep up with Glynn Turquand on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glynn Turquand”

MILKSHAKE balance boards, made in the USA

A beautiful wooden balance board made in San Diego, CA, from Canadian hardwood harvested in a sustainable manner.

Can Running Make You Smarter?

<b>Women's Running</b>: What is running's effect on the brain?<p><b>Dr. John Ratey</b>: I believe that exercise does more for the brain than it does for the body. …

Alzheimer's Disease

Dispatch: Julie Dibens Takes On A New Challenge | Triathlete

<i>The triathlon community was thrilled to learn that Julie Dibens–absent from competition since undergoing concurrent foot and knee surgeries following</i> …

HugeDomains.com - JozsefMajor.com is for sale (Jozsef Major)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of its …

Ironman Melbourne 2013 Swim Start

Hawaii Ironman - a whole different ball game

This will be the 3rd straight year i have qualified a team for the Hawaii Ironman. We have 5athletes qualified so far in 2013, adding to the …

Steps to Reducing Postrun Recovery

Training phases should dictate your methods.<p>You’ve pounded the protein shake, shivered in the ice bath,and mastered the art of self-massage. Because you should do everything you can to speed your recovery from today’s run, right? Maybe not. How much recovery work you do depends on how close race …

A Better Blend

Nutritious, flavorful ingredients lift the postrun smoothie to healthier heights.<p>After a long or hard run, the last thing you may feel like doing is eating a big meal, particularly if your workout left you queasy. But you need to refuel, preferably within 30 minutes, so you can recover. That …

How to Avoid Weight Gain While Injured

If you can't run as much as usual, you need to change your eating habits.<p>My training for Boston to Big Sur has been derailed by an alarming case of plantar fasciitis—an injury I wouldn’t wish on my worst enemy. The only mileage I’ve been accruing as of late has been on the elliptical machine, and …

Gluten-Free Meals for Better Running

Get all the carbs you need in delicious, easy-to-make dishes.<p>Pasta, bagels, and bread have long been the go-to energy source to fuel workouts. Runners who stop eating wheat–going gluten-free for health or diet reasons–lose out on not only easy carbs but other key nutrients, such as fiber and B …

Resolve to Drink More Water

Tools to stay hydrated when you're not running<p>Runners know it's important to drink fluids, especially on long runs. But, to run at a high level, it's equally important to stay hydrated during the rest of your waking hours. The easiest way to do that is to keep a bottle of water on your desk, in …

Does Moderate Drinking Really Prevent Disease?

An analysis of the research suggests the health benefits are not so clear.<p>Despite studies suggesting alcohol can help stave off everything from the common cold to heart disease to cancer, it shouldn’t be used as a preventative measure, an analysis in the journal <i>Addiction</i> concludes.<p>Hans Olav …