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HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

15 Great Songs You Probably Didn't Hear in 2013

From 15 of the best albums of the year<p><b>Year in and out,</b> we compile a list of tunes that flew under the radar, mostly from underrated or emerging artists. We call that list "The best songs you probably didn't hear this year." We do that in lieu of an obligatory and trite Top 10 Albums of the Year …

Stone Age

Isometric Workout for Women

Exercise 1 Wall Seat<p>Get your thigh muscles firing (and burning). Place your feet about 18 inches from a wall, hip width apart <b>(A)</b>. Sit back and down so your back is flat against the wall, and your upper legs are parallel to the ground. Raise your arms, dumbbells in hand, so they’re also parallel to …

Holidays Making You Lazy? 10 Tips to Get Back on Track

There’s nothing wrong with a little indulgence this time of year--who can resist a cup of peppermint hot chocolate? However, it can be extremely hard …