Gary Hunt

111 Flips | 9 Magazines | 11 Likes | @gthunt | Keep up with Gary Hunt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Hunt”

Are You Strong Enough? Find Out Using The Weightlifting Ratio Calculator

The Weightlifting Lift Ratio Calculator will help to show you where you are weak and which other lifts you need to improve upon in order to get …

Permanently delete files from any device

Send your trash beyond the point of no return.<p>When you delete a file from your computer, it doesn't simply disappear from existence—at least, not right away. Even if you immediately empty the Recycle Bin or Trash folder, all your deletion does is earmark the space that file takes up on your hard …

Operating Systems

Here’s what the head of Sport & Exercise Nutrition at Arsenal wants you to know about fueling

You’ve got your gym routine down. You’re working hard. But you’re not seeing results or perhaps you’re just not feeling <i>better</i>.<p>Why? Well, it’s …

Fitness

The ultimate UK bucket list: 29 things to do before you die

How to choose the best digital camera for you

Snap happy.<p>Your smartphone can snap pretty good photos. But it's not a dedicated photography device, and that shows. Good news: You don't have to settle for any blurred, dark shots. Explore the host of dedicated digital cameras, and you'll enter a world of sharp focus, low noise, and optical zoom. …

Cameras

Turkey detains 10 at human rights meeting, U.S., EU concerned | Reuters

ISTANBUL (Reuters) - Turkish police have detained 10 people including the local director of Amnesty International and other rights activists on suspicion of membership of a terrorist organization, Amnesty said on Thursday in what it called a “grotesque abuse of power”.<p>The detentions came less than …

10 Cardio Workouts For People Who Hate Running

Hate running but want all the benefits?<p>There's still a whole world of cardio workouts out there that don't involve slogging out mile after mile.<p>For …

for-Wimps Workouts

<b>Over the years I have been asked many questions about my workouts:</b><p>“What is your go-to workout?”<br>• “If you could only do one workout what would it …

The books every new graduate should read, according to a dozen business leaders

New graduates may think they’re ready for the world, but even after all that learning, there’s still room in their heads for some wisdom. We asked a dozen business leaders—from CEOs of big companies and startups, to deans of leading business schools—what books they would put in the hands of a newly …

Books

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

11 Core-Sculpting Exercises You Can Do With Your Swolemate

​Grab a friend and get washboard abs<p>Instead of just using a friend for a spot, invite him or her to team up with you for some of these intense, core-smashing exercises.<p>These dynamic, heart-pumping movements will seriously challenge you and your partner athletically. Not only will you have to push …

Workouts

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

Body-Part Splits Are Dead

Five Reasons Your Workout Plan is Holding You Back<p>Body-Part Splits Are For Newbs and Drug Users<p>Body-part split routines are a rite of passage for …

The best vegan restaurants in London

When it comes to vegan-only restaurants, London has herbivores covered (see the second tab below if you don't believe us). But what the heck do you …

Left-field Liverpool is thriving with a strong DIY culture and an art world bubbling with grassroots projects. Here’s our pick of the most exciting music and culture venues, and the best places to eat and drink<p>For decades, Liverpool has experimented with every international trend, using each one in …

England

Arthritis could get worse as humans continue to evolve, according to Oxford University study

Hip and shoulder pain could get worse in the future because our bodies are suffering a ‘hangover’ from evolution, Oxford University has claimed.<p>Researchers studied 300 bones and fossils from species spanning 400 million years, including reptiles, primates and Neanderthals to see how joints had …

Frank Sinatra's open letter to George Michael is a good pep talk for us all

"Loosen up. Swing, man."<p>Frank Sinatra had some very Frank Sinatra-like advice for a young George Michael, who had complained about fame in a 1990 …

Circadian rhythms and the microbiome: Disrupting daily routine of gut microbes can be bad news for whole body

<b>(Getty/azgAr Donmaz)</b><p>This offers one pathway to explain a Pandora’s box of possible adverse health effects from aspects of modern life<p>Richard G. "Bugs" Stevens<p>December 25, 2016 12:30am (UTC)<p><i>This article was originally published on The Conversation. Read the original article.</i><p>We’ve known that bacteria …

Lunges: You're Doing Them Wrong

Master the Lunge and Split Squat<p>Everything You Need to Know About Lunges<p>The lunge or split squat is one of the most popular lower body exercises. The …

Workouts

The best full frame DSLR cameras of 2016

This guide includes our pick of cameras which have impressed us, or continue to do so, in 2016. They include models aimed at enthusiasts, and those …

32 Of The Most Beautiful Book Covers Of 2016

Do judge these books by their covers.<p>For more Best of 2016 content, click here!

Inversions, Flexibility, and Strength Training With Parallettes

<i>These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and</i> …

Famous Graphic Designers Whose Work is Art

Saul Bass - The Creator of Iconic Movie Posters<p>A legend in the world of graphic design, <b>Saul Bass</b> is best known for his design of film posters, title …

35 Books You Need To Read In Your Twenties

From Cheryl Strayed's Wild to Amy Poehler's Yes Please, these are the books you need to get through your own roaring twenties. Inspired by this post.

The best DSLR cameras for beginners

When choosing what camera you want, the first step is deciding what type of camera is going to best suit you. As you are reading this, we'll assume …

Cameras

26 Books From Around The World You Need To Read Before You Die

Next stop: your local bookstore.

How To Get A Mind Blowing Pump Every Time You Train

I'm still yet to meet someone who doesn't love getting a pump when they train. Whether it's bulging biceps after a killer arms workout, or inflated …

Exposed! 11 Things Experts Did Wrong

And What They'd Do Differently<p>The Question<p>What's the biggest mistake you made as a beginner? What would you do differently now?<p>Ben Bruno – Strength …

The 10 best places to visit in England - and where to stay

Our experts offer a guide to 10 of the best places and cities to visit in England for family holidays and couples, and the best hotels to stay when there, in locations including Yorkshire, Cornwall, Lake District, Bath, Cotswolds, London, Devon, Norfolk, Suffolk and Brighton.<p><b>1. Yorkshire</b><p>Visitors …