Apple Pay is pretty nifty, but it’s a whole lot less useful outside of the US and UK — as in, it doesn’t work yet. That’s changing soon, it seems. On their earnings call this afternoon, Apple committed
Add this core-shredding finisher to the end of your next sweat session Check out the abs on Andy Speer, winner of Men's Health Next Top Trainer and creator of the new fitness DVD The Anarchy Workout, the
Try this intense new way to shred your upper body Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.
Whip up muscle-building treats without the bogus ingredients Protein bars are a convenient source of muscle-building nutrients, but they often come packed with unwanted ingredients. Some mass-market companies
This challenge works all of your muscles, and you never have to lift a weight—except your own No weights, no nonsense. "You don't need dumbbells, barbells, or machines to prove you're fit," says Todd C.S.C.S.,
A strong core will help you hold proper running form longer. Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and