Dwight Dempsey

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Apple Pay Hitting Canada And Australia In 2015, Spain And More In 2016

Apple Pay is pretty nifty, but it’s a whole lot less useful outside of the US and UK — as in, it doesn’t work yet.<p>That’s changing soon, it seems. On their earnings call this afternoon, Apple committed to rolling out Pay support in four new countries — two of which will get it this year.<p>According to …

Apple Pay

17 Small Habits To Make You More Productive

<i>“The goal of a mini-habit is to be consistent. In fact, consistency is much more important than what you accomplish with this daily habit.”</i><p><b>The</b> …

Productivity

5 Minute Ab Workout

It's 180 reps with no rest. Add it to the end of your workouts for an all-out assault on your abs. Fair warning: Your middle will feel the burn after only a minute or two. Speer finished in an insanely fast time of <b>5 minutes and 6 seconds</b>. How long did it take you to finish? Tell us in the comments …

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.<p>You can work out pretty much anywhere using bodyweight exercise moves.<p>Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many …

4 Super-Simple Protein Bars You Can Make at Home

<b>Mounds of Joy</b><p><i>Ingredients:</i><p>2 Tablespoons (Tbsp) coconut milk<br>1 1/2 scoops of protein powder<br>1 Tbsp flaxseed meal<br>Unsweetened cocoa powder, as needed<p><i>Servings</i>: 1<p><i>How to make it:</i> Thoroughly combine all ingredients in a bowl. Lightly spray a piece of tin foil with non-stick cooking spray, and add the …

The Body-Weight Blitz

This challenge works all of your muscles, and you never have to lift a weight—except your own<p>No weights, no nonsense. "You don't need dumbbells, barbells, or machines to prove you're fit," says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> "When you're on the road or don't have access to a …

Training Style to Know: The 7-4-7 Method

A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts