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Bipolar Disorder and Meditation

These days, many people are turning to natural health aids to help compliment the use of medication and therapies.<p>When someone is being treated for …

When It Comes to Our Brains, Study Suggests Yoga Trumps Running

We’ve learned that yoga can make us limber like Gumby, help relieve anxiety and pain, and reduce blood pressure Does yoga therapy reduce blood …

Mindful Meditation ... Simple Meditation Techniques To Experience More Peace

MINDFUL MEDITATION<br>a simple tool for experiencing peace now<p>Mindful meditation is a simple and practical technique for stilling the mind and accessing …

What Happens to the Brain When You Meditate

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and …

How We Can Teach Our Children Mindfulness

<i>This is the final post of Stress-Less Parenting Club's workshop on mindful parenting. This week, our leader Carla Naumburg explains how we can teach our kids mindfulness.</i><p>“Mindfulness is not hitting someone in the mouth.”<p>Those were the words of an 11-year-old boy who had just completed a five-week …

How to Relax Your Mind

Are you stressed or unhappy? Do you need to calm down? Training your mind to relax isn't difficult and can help you feel rested and prepared at any …

Meditation

Breathing Deeply Can Prevent Illness · Guardian Liberty Voice

Nothing is quite as calming or rejuvenating as a nice big, deep breath. We can all remember a time when our parent or loved one directed us to take a …

Why You Need To Unplug Every 90 Minutes

You’re an organism. And organisms run in cycles. Here’s how to work with yours.<p>Since sprints get us to focus in and finish our tasks with crisp consciousness, we know they’re the most effective way of working. But what’s fascinating is <i>why</i> they make us work so well.<p>For Leo Widrich at Buffer, it’s in …

Top 10

11 Life Lessons You Get From Shopping At Target

1. There’s a quote from Mike Tyson that went something like <i>“Everybody has a plan until they get punched in the face.”</i> That concept applies to …

The Myths of Meditation | Pick the Brain | Motivation and Self Improvement

When we look at the peaceful monks sitting in meditation we likely have some interesting opinions about what it is that they are actually doing. We …

Meditation

Jim Henson's Letter To His Kids Reminds Us All To Enjoy Life

Sept. 24 was Jim Henson's birthday. Were he still alive, the puppeteer extraordinaire would have turned 77. Though the brilliant creator of The Muppets, "Sesame Street" and "Fraggle Rock" is no longer with us, his vibrant, creative spirit continues to live on through his art and the bevy of iconic …

On the Red Couch with 9/11 Memorial and Museum President Joe Daniels

Inside Flipboard / September 11, 2013<p><i>It was a cloudless and warm Tuesday morning in September, and Joe Daniels was running a little late. Normally,</i> …

Scott Eastwood, Clint Eastwood's Son, Models For Town & Country Magazine

Clint Eastwood has a gorgeous son, in case you didn't know.<p>Scott Eastwood, the 27-year-old offspring of Clint and flight attendant Jaclyn Reeves, smolders in the October 2013 issue of Town & Country magazine in a nautical-themed spread. The young hunk appears shirtless in the sun-drenched editorial …

Gwyneth Paltrow Talks Sex Addiction On 'Chelsea Lately'

Gwyneth Paltrow took a break from throwing garden parties and working out to stop by "Chelsea Lately" on Monday night in promotion for her new movie "Thanks For Sharing," which deals with sex addiction.<p>It was a topic the show's host, Chelsea Handler, had to discuss, teasing the 40-year-old actress …

Ben Affleck Says Justin Timberlake Makes Him Feel Insecure

Ben Affleck seems to have everything: an adorable family, a thriving career, good looks ... but apparently Justin Timberlake makes him feel insecure.<p>On "Late Night With Jimmy Fallon," Affleck admitted that JT gave him a dose of low self-esteem while working together on "Runner, Runner," out Oct. …

10 Questions We Want Answered At The 2013 Emmy Awards

<b>1. Whom will Tina Fey photobomb?</b><p><b>2. Will Sofia Vergara suffer another wardrobe malfunction?</b><p><b>3. Will Kerry Washington walk the red carpet for the first time with NFL star Nnamdi Asomugha, whom she married in secret this summer?</b><p><b>4. If Claire Danes wins for "Homeland" again, will she "holla" at co-star</b> …

'Toy Story Of TERROR!' First Look: ABC Halloween Special Brings Woody, Buzz And The Gang To TV (EXCLUSIVE VIDEO)

We can't get enough of Woody, Buzz, Jessie and the rest of the "Toy Story" gang, which is why we're counting the days until October 16, when Disney Pixar's "Toy Story of TERROR!" premieres on ABC. Above, HuffPost TV has an exclusive first look at the trailer for the Halloween special, which hasn't …

'Supernatural' Season 9 Premiere Photos: A New Angel And Bobby's Return In 'I Think I'm Gonna Like It Here'

Sam Winchester (Jared Padalecki) is in pretty bad shape when "Supernatural" Season 9 returns (Tues. Oct. 8 at 9 p.m. ET on The CW) ... in fact, he's dying. Naturally, this doesn't sit too well with big brother Dean (Jensen Ackles), who just decided to forgo closing the gates of Hell in order to …

Emmys 2013: Print Your Own Ballot And Predict The Winners

Are you ready for the 65th Annual Primetime Emmy Awards (Sun., Sept. 22 at 8 p.m. ET/5 p.m. PT on CBS)? Have you printed out your ballot to pick who you think will win? If not, then you're not actually ready at all!<p>Be the star of your Emmys party by demonstrating your knowledge of the nominees …

'Once Upon A Time' Season 3 Premiere: Emma And Hook Share A Moment In 'Heart Of The Truest Believer' (EXCLUSIVE VIDEO)

Are you ready to venture into Neverland, dearies? "Once Upon a Time" Season 3 debuts on September 29 (8 p.m. ET on ABC), and HuffPost TV has an exclusive first look at the premiere, titled "Heart Of The Truest Believer."<p>We last saw our favorite heroes -- and villains -- headed off in search of …

Matt's Inside Line: Scoop on Bones, Castle, The Mentalist, Once, The Good Wife, Suits and More

When will <b>Castle</b> make like Nicolas Cage? Is <b>The Mentalist</b> gearing up to go “there”? Are you ready for a blast from <i>Bones</i>‘ past? Will <b>Once Upon a Time</b> …

'I Want That': Cara Maria Reveals Her First Impression Of Vendettas Competitor Kyle

MTV Shows<p>Get the latest on MTV Shows like Teen Wolf, Awkward, Teen Mom and reality TV classics such as Beavis and Butt-head and The Hills. Visit …

Here’s The First Look At Kristen Bell As Eagleton’s Leslie Knope On ‘Parks And Recreation’

In one more week, America’s greatest wait will finally be over, as NBC’s <i>Parks and Recreation</i> will return for its sixth season with a one-hour debut at 8 PM ET. In that episode, simply entitled “London,” some of the Pawnee gang will be in London (duh) while Jean Ralphio’s dad, played by Henry …

Smoke, mirrors and 'Salinger' ★ 1/2

The less J.D. Salinger had to say for himself, across so many decades of near-seclusion, the more his rabid fans went on about what the author of "The Catcher in the Rye" meant to them, and why Holden Caulfield struck such a mighty chord with generations of post-World War II adolescents, whatever …

Cold Comes the Night – review

Bryan Cranston is on Breaking Bad autopilot, even with a Polish accent, in an under-thrilling motel-bound crime pic<p>Seldom come the thrills in this dogged bag-of-loot B-movie, which chases its tail in scurrying circles around a downscale motel in upstate New York. Alice Eve headlines as the …

35 Of The Best Dessert Recipes Of All Time

When it comes to dessert, the HuffPost Taste editors have got you covered. Between chocolate brownies, homemade ice cream, chocolate chip cookies, layer cakes and fruit pies, we got dessert on our minds all day long. (And this is not an overstatement.) You could even say that we’re somewhat of …

'Star Wars' lightsaber thumb-wrestling goes to the digit side

The ancient sport of thumb-wrestling gets a sci-fi upgrade with a lightsaber kit that outfits your thumbs for battle.<p>It's the eternal struggle of good versus evil, but in the end, only one thumb can truly triumph. To emerge as victor, you will need to train hard with your Jedi master teacher, the …

Mathematics

College Student's Speech Makes Him King of the Nerds

If the nerds of the world ever come together to elect a president for all geek-kind, this kid should definitely run.<p>The epic — yes, epic, there is no …