MISTER Walker

63 Flips | 9 Magazines | 5 Likes | 3 Following | 115 Followers | @gspeed101 | Keep up with MISTER Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MISTER Walker”

Pyramid Method For Strength & Muscle

Here's what you need to know...<p>Pyramids involve picking a number of reps and working down from there on each subsequent set.<br>• There are different …

Hypertrophy

Dorking, Surrey Hills route - MBR

As featured in MBR’s 20 best mountain bike UK trails<p>Download the free Surrey Hills GPS route from the November 2012 issue of MBR.

How to get stronger feet and ankles

Progressive Overload: Rules and Guidelines

Page: 1Next »<p>Progressive overload is among the most basic principles in weight training, and unfortunately among those that are usually misunderstood …

Quick Tip: How to Use Home Sharing in iTunes

In the days before iTunes 9, users had to copy their old library from one computer to another using an external hard drive, or even a series of DVDs. …

Smart TV

Rope Stretch - IT Band / Glute

Movements<p>Rope Stretch - IT Band / Glute<p>Starting Position<p>On back with rope wrapped around foot<p>Procedure<p>Wrap rope around outside of low leg<br>• Actively …

Fitness

Ankle Mobility Exercises | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Most of us have probably felt the occasional tightness in our ankles the following day after a long or hard run or bike session. Usually stretching …

Biomechanics

Pre-Exhaust Training: Order Your Movements For Maximum Growth

The formula for building muscle isn't locked away in a vault somewhere like the recipe for Coca-Cola. It's more like the recipe for ice: We all know …

Jony Ive’s new look for iOS 7: black, white, and flat all over

With the grand unveiling of Apple’s next operating system for the iPhone, iPad, and iPod touch approaching, sources have provided detailed descriptions of what users and developers alike could expect from the software’s fresh look.<p>As we reported in April, Apple Senior Vice President of Industrial …

What Are the Most Overrated Exercises?

<i>A:</i><p>Doing the same workout over and over again isn’t just boring, it’s ineffective. When you repeat the same movements time after time, your body adapts, which limits your results. You can also develop strength imbalances and postural issues over time if you don’t mix things up. To get the most out …

Workouts

Medicine Ball Exercises for Runners

Improving as a runner requires a commitment to a certain level of regular training. To take full benefit from your training, it’s important not to …

Exercise

Analysing Ironman Training and Racing

A collection of my most relevant and popular posts on analytical and data driven triathlon training with all the information to effectively use a …

Triathlons

Plank - Running (Slides)

Movements<p>Plank - Running (Slides)<p>Starting Position<p>Start in a push-up position with your feet shoulder-width apart, your hands under your shoulders, …

Workouts

Transform Your Running - 30 Day Challenge

If many years of coaching experience has taught us one important fact, it’s that there are a number of key exercises and drills that 99.9% of runners …

Hardy

Lateral Lunge to Overhead Press - Dumbbell

Movements<p>Lateral Lunge to Overhead Press - Dumbbell<p>Starting Position<p>Standing holding dumbbells on shoulders with elbows up<p>Procedure<p>Step to the side …

Workouts

Why Are My Hamstrings Always Tight? | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Introducing The Concept Of Relative Stiffness<p>So many of us speak of <b>tight hamstrings after running</b>. The description has become a bit of a throw-away …

Yoga

Poliquin Tips

Leg Curl - Alternating (TRX)

Movements<p>Leg Curl - Alternating (TRX)<p>Steps<p>Lie faceup on the floor with your legs straight and each heel inside a TRX strap so that the TRX hangs …

Suspension Training

Poliquin Group

WOD: Sunday 28th April 2013

• <b>Pigeon Stretch</b>: As per video• <b><br>Press-Up With Rotation</b>: 3 x 20 (10 each arm)<br>Follow @RunStrengthWODPigeon StretchPress-Up With RotationThe post WOD: …

Triathlons

Stages of Plantar Fasciitis in Runners | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

<b>Plantar fasciitis</b> is a condition so common in athletes it’s even been called <b>Runner’s Heel</b>. It creates pain in the sole of the foot, where the fascia …

Massage Therapy

WOD: Saturday 27th April 2013

• <b>Pedestal Routine</b>: 20-30secs each variation, each leg<br>Follow @RunStrengthWODPedestal RoutineThe post WOD: Saturday 27th April 2013 appeared first on …

Triathlons