Gulsah Senol

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Sexual Harassment

This Is The State Of Workplace Sexual Harassment Protections In The U.S.

Anita Hill started a national conversation about sexual harassment 25 years ago, but many U.S. employees still have no legal protections.<p>It’s been 25 years since Anita Hill’s allegations of sexual harassment by Clarence Thomas brought the issue into the national spotlight. Next week, HBO will …

LGBTQI

Judge Says Uber Can't Kill Sexual Harassment Lawsuit On Contract Employee Grounds

The ruling may entice more riders to come forward and bring suits against the company, according to lawyers for the plaintiffs.<p>A California federal judged ruled against Uber's motion to dismiss two sexual harassment suits on the grounds that Uber's drivers are contractors, not employees.<p>The two …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.<p>You can work out pretty much anywhere using bodyweight exercise moves.<p>Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many …

Creative Ways to Use Dumbbells

9 New Ways to Tone Up with Dumbbells<p>Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try …

2 Moves That Torch 350 Calories

According to the study authors, this new research provides the first evidence that a continuous kettlebell workout can produce the same metabolic cost of moderate intensity treadmill walking (four miles per hour) with a four percent grade. It can also potentially have a positive effect on the …

3 Ways to Use Ropes to Get an INSANE Workout

<b>Climbing Ropes</b> <b><br>The expert:</b> <i>Phil Black, former Navy SEAL and founder and CEO of FitDeck exercise playing cards</i><p>It's no wonder this is a staple in military fitness tests: There are few better assessments of total-body strength and endurance. "No muscle gets a free pass," says Black. You'll strengthen …

The Low-Carb Diet Is Officially The Best Diet

Science says: Step away from the bagels.<p>Most of us (and certainly everyone in the fashion world) have heard by now that processed carbohydrates, like white bread and rice, are the enemy of weight loss and overall heart health, but now a major new study by the National Institutes of Health confirms …

Natural Alternatives to Adderall

Try these 7 natural remedies to boost your energy and concentration.<p>One of the first questions I commonly ask my clients is what, if any, prescription medications they are taking. Certain medications can deplete nutrients in the body and cause some major changes in your biochemistry. When …

The Best Fat-Burning Breakfasts

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Silicon Valley

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

Allison Sweeney Motivational Quote

<i>“I know that when my week is incredibly crazed, I can’t beat myself up for only working out for 30 minutes a day but I can beat myself up if I choose not to work out at all or if I make bad nutritional choices.”</i><p>Let’s just consider that the busy girl’s fitness mantra. Here’s why Sweeney nails it on …

Running In Winter? Snow Problem! 20 Must-Have Items For Cold-Weather Running

<i>By Sally Tamarkin</i><p>The winter months can be chilly and gray -- not exactly the kind of weather that inspires outdoor workouts. But when you're dressed for the conditions and determined to conquer the cold, weather is a state of mind. In fact, a brisk run while the snow is falling can make for an …

Official Site: Exclusive Makeup & Skin Care

Makeup

Group stands against 'standing man' in Istanbul protest square

ISTANBUL<p>A group of eight men responded to the initial 'standing man' protest with a counter-protest. In the end they only stayed for 30 minutes …

Welcome to the Turkish Republic of Police State

Turkey has become a country where the ruling party representing half of the country’s electorate is exercising the state’s police (and military if …