LMC TRAVEL 561.208.6374

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Cycling Cadence: What is it & How to Improve Yours | Wahoo

If you’ve ever watched elite cyclists pedal, you’ve likely noticed how they glide along the road. Quickly, smoothly, efficiently. Their legs move in …

10 Foods to Eat Before Spinning

<b>Updated 02/2018.</b> Exercise after exercise yet somehow your body still looks like an inflated donut? Spin after spin and you find that it’s getting …

Best Foods to Eat Before and After SoulCycle

The question is especially fraught when it comes to SoulCycle, the popular intense spin workout that incorporates hand weights, jumps, sprints and …

Nutrition

7 SoulCycle Secrets for Proper Form on a Spin Bike

[caption id="attachment_59894" align="alignnone" width="620"] <i>Photo: Courtesy of SoulCycle</i>[/caption]Your feet press down hard on the pedals, your …

Workouts

Berlin Sights

• <b>Author:</b> MobileReference<p>This illustrated Travel Guide is a part of the Mobi Sights series, our concise guides that only feature the most essential information on city attractions. This guide is designed for optimal navigation on eReaders, smartphones, and other mobile electronic devices. Inside you …

7 Essential Privacy Tips for When You Travel

American travelers took 2.25 billion domestic trips and 87.7 million international trips in 2017, according to statistics from the U.S. Travel …

Privacy

8 must-see buildings when you're in Budapest

<b>(CNN) —</b> Just about every capital city in Eastern Europe seems to have been called "the Paris of the East" at some point. Unlike most other cities in the region, however, Budapest doesn't need the comparison.<p>The grand old dame on the Danube is one of Europe's finest capitals by any measure.<p>The eight …

European Travel

World's best and worst passports revealed

Shah Marai

3 Steps to a Perfect Bike Fit

Whether you are buying a new bike, switching between bikes, or simply installing a new saddle, bike fit is important. It’s not just about setting your seat height, however. To keep your road bike position the same, every time, every ride, there are three measurements that you should be aware of—and …

Road Bikes

Get More out of Cycling with Pre-Ride Meditation

Besides pulling stunts you probably never knew were possible on a bike—like riding one-legged down a handrail—professional trials rider Ryan Leech is also a yoga instructor and coach who trains mountain bikers in the physical and mental aspects of riding. He believes daily meditation not only …

Meditation

Drunk Mechanics: How Alcohol Affects Your Ride

Back in the early years of the Tour de France, riders famously washed down their baguettes with liberal slugs of beer and wine. While that might not be par for the course for today’s pro peloton, wine tours, booze cruises, and “hand ups” are still common in the sport. Everyone knows you shouldn’t …

Wellness

Don’t Believe These Three Lies About Sugar

How many times have you heard someone talk about how they stopped eating sugar? Next time you do, offer your condolences because they likely don’t have long to live. Though it’s been thoroughly demonized (and yes, too much added sugar is a serious public health problem), sugar is essential to life, …

Nutrition

How to lose weight cycling

If you’re looking to get fitter, trimmer and lighter, not to mention healthier, then cycling is a great way to lose weight. It’s efficient, …

Fitness

Healthy Trader Joe's products nutritionists swear by

These are the TJs products dietitians can't live without.<p>As a dietitian, it’s my job to make eating well easy and accessible for people. And as a busy working parent, I need fast, nutritious solutions myself! The beloved grocery store Trader Joe’s does this so well, so I decided reach out to …

Healthy Eating

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

How to Pack a Suitcase | End Bad Hacks

The Best Places In The World To Enjoy Winter

Ah, wintertide. As soon as October departs for November, thoughts inexorably turn to open fires, roasting chestnuts and Christmas lights. Plenty will …

Clothing

10 of the Most Unexpected Luxury Travel Experiences

It's possible to visit the ends of the Earth and still get a great meal.<p>You may eat your best meals seated on a low, plastic stool, because the …

Skip long lines at the airport — without spending a dime

As federal officials continue to tweak passenger security screening at U.S. airports, more people could avoid hassle if they joined programs that let them use expedited lanes at checkpoints.<p>Better yet, there are ways to get that privilege without spending a dime. For example, some premium credit …

Flying

How VR theme parks are changing entertainment in Japan

<b>(CNN) —</b> The perilous wooden plank that dangles from the skyscraper's dizzying rooftop is all that stands between me and the deafening rescue helicopter in front.<p>But my feet cannot move forward. Vertigo has condemned me.<p>Of course, aliens haven't reached Earth yet. Rather, I'm at the Adores VR Park …

Virtual Reality

These Mountaintop Rooms Have Views That Will Make Your Vacation Unforgettable

We all want a room with a view, but if you want a room with THE view, it's to the mountains you must head.<p>Your mountain hotel of choice doesn't need …

Travel

20 amazing travel-inspired tattoos you'll want

While vacations always end, the memories can last a lifetime — especially with an inked reminder.<p>Whether you like tiny tattoos, or prefer something big to really show off, tattoos are a fun way to express your passion for travel, or to simply carry a reminder of your favorite destination with …

New York City

The Best Cruises for Solo Travelers

The reality is that most cruise ships are designed with couples or traveling companions in mind, and cabins are almost always priced based on double …

Shipping

Five Tips For Making The Most Of A River Cruise In Europe

Astrid Veldwijk, hotel manager on Uniworld's Joie de Vivre, offered the following advice:<p>1. Embrace the unknown and be open to the local culture.<p>2. …

This Passport Is So Rare, Only 500 People on Earth Have It

It’s well-known that some passports are more powerful than others. Take, for example, the German passport, thought of as the most powerful global …

Civil Aviation

Prague travel guide: Where to stay, what to see and where to drink

Prague travel guide: Where to stay, what to see and where to drink<p>Photo: Getty Images<p>The Venice Simplon-Orient-Express runs from Venice to Prague …

10 Most Spectacular Tree-House Resorts In The World

The Best Treehouse Hotels In The World<p>In "Accommodation"<p>Hacienda & Ecolodge Morgan’s Rock is located on the Pacific coast of Nicaragua, on the edge …

15 Best Hotels in Spain and Portugal

Early summer is the perfect time to head to the Iberian Peninsula (and Balearic Islands) before temperatures soar and crowds descend. Here are your favorite picks from the latest Readers' Choice Awards survey for hotels in some of the region's most vibrant cities. And, when you're ready to cool …

Hospitality

Fly Out of These Airports and Save Big on Airfare

Go off the beaten track and explore while cutting travel costs.<p>Some long-haul flights can be unnecessarily expensive. However, the good news for …

RMS Queen Mary 2 – the ship of luxury

When it comes to transatlantic cruises and elegance, there’s no finer cruise ship than the RMS Queen Mary 2. Built in 2004 for Cunard Line, she has a …

Luxury Travel