grumpyCEO

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Women Approve of These 5 Best-Selling Men’s Colognes

It’s no secret: guys wear cologne to be more attractive. But what we sometimes forget is that the right cologne <i>really works</i>. Below are some …

Cologne

The Best Men's Aftershaves For Winter

Get ready for the cooler months ahead with a new scent<p>Winter fragrances are a thing. Like our wardrobes, in which we ditch the prints for a sea of stylishly bleak monochromes, we should mix-up the olfactory rotation, too. So less summertime spritz, more spicy, smoky scents best-paired with a …

Fragrance

Vaginas absolutely need sex or they’ll waste away: study

It’s a painful condition that can leave you itching, even burning down there — and no, it’s not a sexually transmitted infection!<p>Just when you …

Mayo Clinic

Do These Prison-Style Exercises At Home

Caucasian athlete doing push-ups on floor<p>You can get fit by running outdoors, or by exercising at a fancy gym, but in the end all your muscles care …

Workouts

Forget Crunches — According to This Trainer, These Are the Most Effective Flat-Belly Exercises

Trying to lose belly fat can seem like an impossible feat. SWEAT trainer Kelsey Wells wants you to know you are not alone! When we spoke to her recently, she laid down the truth for us: "How our bodies store fat is mostly based on genetics. That said, it's impossible to spot-reduce body fat." So …

Workouts

25 Brilliant Life Hacks You Need to Try

These life hacks will help you clean, cook, organize, and just live more efficiently.<p>1. USE A BOWL AS A MAKESHIFT IPHONE SPEAKER.<p>Pump up the volume …

Cleaning

The Best All-Inclusive Resorts in Florida—Because Vacation Should Be Easy

1 of 15<p>Hyatt Regency Grand Cypress<p>Advertisement<p>2 of 15<p>Bilmar Beach Resort<p>3 of 15<p>Gaylord Palms Resort & Convention Center<p>Advertisement<p>4 of 15<p>Rosen …

Florida

Olive Oil May Be More Effective For Erectile Dysfunction Than Viagra, A New Study Says

Olive oil is an eminently practical product thanks to its myriad uses: cooking, salad dressing, scalp conditioning, skin softening, helping your cat …

Research

This 30-Minute Workout Builds Muscle and Burns Fat in Less Than Half the Time of a Normal Workout

How working with an Army Ranger helped me achieve twice the results in less than half the time.<p>For many years, I exercised for at least one hour a day, five days a week. It seemed legitimate, yet I never felt as fit as I expected given the time I invested.<p>Then I discovered a workout that achieved …

Exercise

Concurrent Training: The Ultimate Cardio Strategy

Conditioning for Lifters<p>Whether you love it or loathe it, cardio plays an important role in improving health and getting shredded to the bone. The …

Exercise

I Lost 20 Pounds on the Anti-Inflammatory Diet—and Fixed My Skin Forever

Her results are incredible.<p>I first developed eczema in seventh grade. For me, it meant that at 12 years old, the skin around my eyes became red, swollen, dry and peeling — and stayed that way, on and off, for the rest of my life.<p>My doctor in middle school, and the dermatologists I saw later, …

Antiinflammatory

Crush Your Next Leg Day With This Trainer's 6-Move Bodyweight Workout

Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells, creator of the PWR program. This intense workout is going to fire up every muscle in your legs as you sculpt lean muscle in all the right places. Now, it's time to fire up …

Workouts

How To Get Lean

Reasons for fat loss come on a spectrum. Some people just want to carve off a bit of timber, while for others “six-pack abs” is a permanent fixture …

Can a Harbor Freight Generator Really Beat a Honda?

Harbor Freight, a giant retailer of low-priced tools and power equipment, has been around since the 1970s. If you live near a Harbor Freight store, …

Freight

Try This 10 Days Diet Plan To Lose Weight As Well As Belly Fat

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

Nutrition

If You're Exercising to Lose Weight, Skip the Cardio and Do This HIIT Workout

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat!<p>Although lifting heavier weights was definitely part of my …

Workouts

6 Things You Must Do To Lose Weight Over 40

With a few smart moves, here's how you can lose weight after 40 and keep it off.<p>With age comes many things: greater wisdom; deeper empathy; a greater sense of knowing who you are; and less happily, the very real possibility of a bigger pants size.<p>Starting in your 40s, it's easier than ever for the …

Nutrition

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

9 CrossFit Workouts You Can Do At Home

Make your home your box.<p>You're not always going to be able to make it to your gym — but that doesn't mean you should miss your WOD.<p>Skip out on the big weights and barbells and check out these CrossFit workouts to do at home. You'll need basic implements like a jump rope and pull-up bar for a few of …

Workouts

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

These 2 Hot Trainers Share a Beginner Dumbbell Workout Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

10 Must-Visit Places in Florida That You've Probably Never Heard Of

1 of 10<p>Walkers Landing in Amelia Island<p>Advertisement<p>2 of 10<p>No Name Pub in Big Pine Key<p>3 of 10<p>Pelican Island National Wildlife Refuge in Vero …

How I Turned My Ikea Couch Into an $11,000 Designer Sofa

I don't believe you grow out of Ikea past the age of 25. I love the Swedish brand's minimalist aesthetic. And since I like to mix things up, the price point works for a design commitment-phobe like me. Despite my Ikea love, after three years, my Karlstad sofa started to look a bit sad. Since the …

Buy one rental property a year to help build your wealth

By Justin Pierce<p>To make a rental property purchase successful, owners must find a bargain — paying no more than 80 percent of the home’s value when factoring in purchase price, closing costs and renovations. But what happens when an owner wants to own multiple rental properties? How does someone go …

Real Estate

You don’t need HIIT to get fit. Try this instead.

By Carolee Belkin Walker<p>Sometimes it seems that all I hear about is the magic of high-intensity interval training (HITT). This protocol alternates short periods of intense exercise with longer periods of moderate recovery periods (think sprinting 30 seconds, then walking or jogging at an easy pace …

Lifestyle

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

11 Reasons Why The New Charleston Should Be Your Next Weekend Trip

Yes, Bill Murray is one of them.<p>A friend once said to me, “Oh, you were just in Charleston? That’s a place I’d take my Mom.” Ouch, dude. I just told you I went there with my wife. But I knew what he meant. The most beautiful city in America has a reputation for being popular with the olds and the …

Bill Murray