J G

838 Flips | 5 Magazines | 2 Following | 10 Followers | @grubbj1 | Keep up with J G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J G”

Upgrade your morning bowl of oats with these delicious recipes

Every now and then I find myself straying away from my regular bowl of Greek yoghurt and granola, instead seeking warmth, spice and comfort. And when …

Breakfast

Lunges: You're Doing Them Wrong

Master the Lunge and Split Squat<p>Everything You Need to Know About Lunges<p>The lunge or split squat is one of the most popular lower body exercises. The …

Workouts

32 Beautiful Badass Strength Training Tips and Principles

Let’s be honest: most “tips and principles” articles suck.With that in mind, I did my best to write a “tips and principles” article for you that …

Muscle

Alzheimer's early signs: Declining sense of smell could be first warning of decline, not memory loss

A declining sense of smell could be the first sign of Alzheimer’s, not memory loss, according to new research.<p>Researchers at Masachusetts General …

Lifestyle tops drugs (again) in delaying dementia

Another promising drug treatment for Alzheimer's disease has tanked.<p>Scientists and analysts alike had high hopes for solanezumab. There were predictions that it would be a blockbuster that could rack up sales of $10-billion a year.<p>After all, in laboratory tests, the drug was able to bind to a …

Everything you should eat when you’re sick to feel better ASAP

The medicine cabinet can provide quick relief when you’re suddenly slammed with a nasty cold or a pounding headache, but healing and long-term health …

The Mental Health Wellness Checklist

In my life, I have all too readily understood the importance of health and wellness and most importantly, good, positive mental health. What does …

32 Beautiful Book Quotes To Read When You're Feeling Lost

"In spite of everything, I still believe people are really good at heart."<p>2. “There are darknesses in life and there are lights, and you are one of the lights, the light of all lights.”<p>—Bram Stroker, <i>Dracula</i><p>3. “I want you to remember who you are, despite the bad things that are happening to you. …

Literature

100 Year Old Life Hacks That Still Work Today

Despite what most people think, life hacks are not a new trend. In fact, some of them have been around for hundreds of years, as demonstrated by …

Lifehacks

Anatomy, Treatment and Rehab for a Biceps Tendon Injury

<i>Co-Authored by John D. Idoine III, D.O. and Yousef Shishani, MD</i><p>Shoulder pain from an injury to the long head of the biceps tendon (LHBT) is a common …

5 stability ball exercises to burn belly fat

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.<p>Follow these quick exercises to challenge your core and …

Workouts

10 Proven Ways How Exercise Can Boost Your Happiness

Happiness

Strong Hamstrings, Good Posture, and Low Back Exercises

To prevent and manage low back pain, you need good pelvic alignment. For that, turn to your hip muscles! Hip muscles are located all around the …

What do Proteins do for the Body?

Protein is found in every single cell in the body, and plays a part in numerous processes. In all, proteins account for around 16 percent of an …

Nutrition

Recovery: The benefits of foam rolling

Nowadays, foam rollers are a standard item at the gym or training room and they are great tools to use on those needed recovery days. But why they …

Massage Therapy

3 Simple Foam Rolling Exercises For Tight Hips

The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple piece of fitness equipment might …

The Secret To Relieving Back Pain Is In Your Feet! Do These 5 Exercises For Just 15 Minutes

I really think that we all know that our feet are a very important part of our bodies, even though (unfortunately) we are often unaware of this. So, …

Pain

A Simple Adjustment to Decrease Knee Pain While Running

You may be able to prevent knee pain from patellofemoral stress syndrome or joint degeneration by changing your running style.<p>If you have knee pain …

HealthyFoodStar.com

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

Workouts

A Full-Body Workout You Can Do In Your Office Chair

Even if work piles up in the office, you don’t have to completely shove aside taking care of your fitness. This quick workout from DAREBEE can help …

15+ Museum Snapchats That’ll Make Art History Fun Again

Museums can be awesome. But let's face it, some of them can also be pretty dull. Which is why it's not surprising that some people get a little bored …

This startup is bringing professional-grade sports science to your gym routine

The promise of innovation is this: Although when breakthroughs are made they are typically so expensive that only those with a lot of money get …

Physiotherapy

Methylene blue shows promise for improving short-term memory

OAK BROOK, Ill. - A single oral dose of methylene blue results in an increased MRI-based response in brain areas that control short-term memory and …

3 Effective High Intensity Interval Training Workouts

matthew hanlon/corbis<p><b>HIIT WORKOUTS TO TRY</b><p><b>1. Step to HIIT:</b><p>From Latorya Watts, Figure Olympia Champion.<p>Cycle in this shoulder and leg HIIT session to …

Exercise

Scientists find clue to why mitochondrial DNA comes only from mom

Scientists have found a clue to why one type of DNA is passed down to children by their mothers — but not their fathers.<p>DNA inside energy-producing …

How to do a plank correctly: 3 mistakes most people make

A plank is a great exercise — it works your entire body, from your butt to your core and shoulders. It’s a favorite of Dolvett Quince’s, resident trainer on The Biggest Loser, because, “It gives you upper body strength, lower body strength and it strengthens your core,” he told TODAY.<p>Though, it’s …

Workouts