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From Mood to Mental Clarity, 7 Proven Ashwagandha Benefits

Ashwagandha is the health buzzword you've been hearing about all year, but as much as we've become accustomed to it being touted on wellness sites …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i><p>This morning one of our course students, Monica—a recovering …

How to avoid depression: 7 ways to naturally prevent relapse

• Stress<br>• Exercise<br>• Diet<br>• Sleep<br>• Alcohol and drugs<br>• Talking therapy<br>• Common triggers<p>Depression is a common and serious medical condition that affects how people …

3 Simple Steps to Mastering Any New Subject, According to a Nobel Prize-Winning Physicist

Learn anything faster using the Feynman Technique.<p>As we get older, learning something new becomes more complex, tedious, and time-consuming than …

Physics

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

They say abs are made in the kitchen, but we’re firm believers that a good core workout can’t hurt. That’s why we invited Marife San Victores, a …

5 Moves to Prevent Back Pain

Back pain is super common, especially as our lifestyles are becoming increasingly sedentary. Do not despair! There are ways to prevent and even …

38 Foods for Depression That Are Instant Mood Boosters

We’re not going to sit here and tell you that you can totally beat depression just by eating certain foods—it doesn’t work that way—but by consuming …

6 Exercises That’ll Seriously Improve Your Posture

<i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t focus on enough: body alignment outside the studio walls. …

5 Top Yoga Instructors Reveal Their Most Closely Guarded Beauty Secrets

America’s best-known yoga instructors know that beauty radiates from the inside out, but how do they make it look so easy? Daily stretch sessions and a strong mindfulness practice no doubt offer benefits reaped by yogis and teachers alike, but as for flawless post-workout hair and skin that …

Beauty

Psychology :: What causes depression and how can you cope with it?

How many of you know of someone who has depression or has depression themselves? My mom has depression and you can tell when she is having her rough …

7 Exercise Machines You’re Using All Wrong

[caption id="attachment_63747" align="alignnone" width="620"] Photo: Twenty20[/caption]If you love heading to the gym and making your rounds on the …

PAVE

Gigi Hadid Shares Her Secrets to Getting Over Insecurities and the Blues

Gigi Hadid may seem like she's got it all together. She's out there walking every runway in site, racking up international magazine covers left and right, doing collaborations with multiple brands, knows the secret to the perfect smokey eye, and has that dreamy boyfriend she's been with for two …

Gigi Hadid

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

Pain

Eat This For Breakfast If You Want To Lose Weight

When you think of a filling meal first thing in the morning, you probably picture a full English breakfast. Bacon, eggs, sausage, and toast — it's …

Nutrition

8 things you probably do without realizing they're toxic to your mental health

People often confuse high achieving behavior with perfectionistic behavior. High achievers are dedicated, determined individuals who have a strong desire to accomplish something that's important to them. Their achievements are not about what others will think of them or a fear of failure, it's to …

Self-improvement

Grand Procession of ‘Catrinas’ in Mexico City: Pictures

Aesthetics

The 7 Best Strength Exercises You’re Not Doing

<i>This article originally appeared on DailyBurn.com.</i><p>Every exercise in your strength program has a purpose — to help you build strength and muscle, burn …

The Best Ab Exercises You’re Not Doing

After a sculpted stomach, but having trouble making progress? Too often, we work our core in one direction (think: crunches, sit-ups, leg raises). …

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three …

Relieve pain in the most natural way: 7 painkillers available in your kitchen

Stay away from harmful painkillers and go for these natural options instead.<p>Popping pills for even minor discomforts is a habit for most of us. It is …

How to start working out: 1 exercise to do every day

Do you ever feel overwhelmed by a diet or weight-loss program? Or are you just short on time and looking for little things you can do to feel better about your body? We have a cheat sheet to help you get started.<p>Here's a list of small exercises you can do for five areas of your body. Each day has a …

Weight Loss

Try These Stretches Even if You're Not a Flexible Person

If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

This Is My New Favorite Ab Exercise, and You Should Try It Right Now

I love an exercise that works multiple body parts simultaneously. I love an exercise that makes me feel strong. And I love an exercise that requires no equipment — I like to be spontaneous sometimes. The knee driver checks all those boxes, making it my new favorite exercise. It makes my shoulders …

This Energy Whisperer's Tips Will Make You Feel Amazing—Crazy, We Know

It’s hard work to feel energised and positive all the time. Some days we just want to slump in front of Netflix and ignore our emails, which is fine …

Yoga

Therapy Is Proven To Improve Mental Health. Now, You Can Do It Anywhere.

<i>Disclaimer: Futurism only supports products that we trust and use. This post is in partnership with BetterHelp, and Futurism may get a small</i> …

The Secret to Deeper Happiness Is Simpler Than You Might Think

You just closed on the house of your dreams, your Facebook post is blowing up with likes—and you scored reservations at the hottest restaurant in …

The Top 10 Inflammation-Fighting Foods

Don't make over-the counter anti-inflammatory medication your go-to solution. Choose this all-natural solution instead.<p>When you have a headache or …

Fighting Forty: how to boost your flexibility

Maintaining good flexibility is of paramount importance when fighting off the perils of age and staying fit. However, it is often overlooked when trying to maintain your figure.<p>In this episode of Fighting Forty, leading fitness instructor Scott Laidler takes you through the best stretches and ways …

Exercise

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …