wayne judge

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Your Frequent Forgetfulness Could Actually Be a Sign of Thyroid Brain Fog

Can thyroid problems cause brain fog? Absolutely. In fact, thyroid brain fog is a common symptom of hypothyroidism and may even be one of the first …

Wellness

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Hands off my data! 15 default privacy settings you should change right now

On the Internet, the devil’s in the defaults.<p>You’re not reading all those updated data policies flooding your inbox. You probably haven’t even looked for your privacy settings. And that’s exactly what Facebook, Google and other tech giants are counting on.<p>They tout we’re “in control” of our …

Apps

Sorry, Apple and Samsung — the best smartphone innovation is happening in China right now

Three smartphone makers have just put up teasers for new, exciting smartphones. Another three recently launched flagships that are so good, it's hard …

The 56 Most Brilliant PVC Hacks You’ve Ever Seen

What can’t you do with PVC pipe? Here are 56 incredibly smart (and cheap!) ways to use this do-it-all material around your home and workshop.<p>Keep …

Reboot Claims to Increase Muscle Mass, Decrease Body Fat and Reignite Your Sex Drive

Be Spunki, the brand behind the Reboot pill for men claims that its new product has…well, a lot of impressive benefits. You read the headline, right? …

*These* are the supplements a celeb health coach swears by for restorative sleep

Skip midday matcha (check), detach from work emails (check), read bestseller in bed (check). You’re doing everything you can, including placing …

15 Life-Saving Kitchen Hacks

Including how to keep your produce fresh for longer!

Google Keeps a Record of Your ENTIRE Search History. Here’s How to Delete It in 4 Easy Steps

You can also download a file of your entire search history.<p>YouTube. Panera. Facebook. Equifax. Every week, it seems, there’s a new hack to worry …

You can actually learn to be wise, and it can help you feel less lonely

Most people were either stunned or amused when British prime minister Theresa May appointed a Minister of Loneliness a few months ago, acknowledging that, “for far too many people, loneliness is the sad reality of modern life.” Yet, this should not have come as a surprise or a joke. In study after …

Psychology

What You Can Do When You Can't Stop Thinking About Something

There are only two things you can truly control—your thoughts and your behavior. No one else can choose either one of those for you. But sometimes …

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

10 Thinking Errors That Will Crush Your Mental Strength

Mental strength requires a three-pronged approach—<b>managing our thoughts</b>, <b>regulating our emotions</b>, and <b>behaving productively despite our …

Facebook: is it time we all deleted our accounts?

Sorry to break it to you, but you are probably a “dumb fuck”. This is according to statements by a young Mark Zuckerberg anyway. Back in 2004, when a 19-year-old Zuckerberg had just started building Facebook, he sent his Harvard friends a series of instant messages in which he marvelled at the fact …

Privacy

4 countries where you can live on just $1000 a month

There are many reasons why you might be thinking about taking the plunge, uprooting your life, and moving abroad. Perhaps you're looking to find an exotic retirement paradise where you can make the most of no longer having to spend so much of your time going to work. It could be that you're moving …

Japanese ‘Ikigai’ Philosophy Could Be the Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called <i>ikigai</i> is central to finding one’s satisfaction and meaning in life. In fact, <i>ikigai</i> translates to “reason …

From Mood to Mental Clarity, 7 Proven Ashwagandha Benefits

McKelvey explains that ashwagandha improves the ability to cope with stress and reduces anxiety and depression. "Ashwagandha helps normalize the …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

What to know about avoiding depression

Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional as well as physical …

Depression

3 Simple Steps to Mastering Any New Subject, According to a Nobel Prize-Winning Physicist

Learn anything faster using the Feynman Technique.<p>As we get older, learning something new becomes more complex, tedious, and time-consuming than …

Richard Feynman

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

5 Moves to Prevent Back Pain

Back pain is super common, especially as our lifestyles are becoming increasingly sedentary. Do not despair! There are ways to prevent and even …

Pain

38 Foods for Depression That Are Instant Mood Boosters

Axe says that it’s not uncommon for people with depression to have diets that are low in omega-3 fatty acids. These particular fatty acids help your …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Biomechanics

5 Top Yoga Instructors Reveal Their Most Closely Guarded Beauty Secrets

America’s best-known yoga instructors know that beauty radiates from the inside out, but how do they make it look so easy? Daily stretch sessions and a strong mindfulness practice no doubt offer benefits reaped by yogis and teachers alike, but as for flawless post-workout hair and skin that …

Account Suspended

7 Exercise Machines You’re Using All Wrong

[caption id="attachment_63747" align="alignnone" width="620"] Photo: Twenty20[/caption]If you love heading to the gym and making your rounds on the …

Gigi Hadid Stresses the Importance of Prioritizing the Things That Make You Happy

Gigi Hadid may seem like she's got it all together. She's out there walking every runway in site, racking up international magazine covers left and right, doing collaborations with multiple brands, knows the secret to the perfect smokey eye, and has that dreamy boyfriend she's been with for two …

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

Yoga

Eat This For Breakfast If You Want To Lose Weight

When you think of a filling meal first thing in the morning, you probably picture a full English breakfast. Bacon, eggs, sausage, and toast — it's …