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Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Why Google Isn't Growing

Very, very few business can deliver 20% growth on billions in revenues. By any measure, Google is on fire as a company.<p>Yet investors <i>hated</i> it.<p>They sold the stock, and it declined 5% immediately after the call. In 24 hours the price had lost $9, from $544 per share to $536.<p>Google is growing, for …

Interest Rates

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

A 1:60-Scale Boeing 777 Built Entirely from Paper Manilla Folders by Luca Iaconi-Stewart | Colossal

<p>Inspired by high school architecture class where he was assigned to create simple paper models using cut paper manilla folders, San Francisco-based …

What Separates A Healthy And Unhealthy Diet? Just $1.50 Per Day

If you want to eat a more healthful diet, you're going to have to shell out more cash, right? (After all, Whole Foods didn't get the nickname "Whole Paycheck" for nothing.)<p>But until recently, that widely held bit of conventional wisdom hadn't really been assessed in a rigorous, systematic way, says …

More laws are needed as religion declines, top judge says

One of Britain's most senior judges said the rapid rise in the number of laws in recent years had been necessary as other modes of social control such as religion and old fashioned morality declined<p>One of Britain’s most senior judges has blamed a decline in religion and traditional moral values for …

7 Tips For Building The Perfect Physique

Building the perfect physique requires hard work, dedication and consistency. Therefore, believing in the silver bullet that will change your body …

The True Costs of Developing an App

<i>Jeremy Rappaport is a writer at Fueled, the leading iPhone application developers and masters of mobile design in New York City. This post was originally published on the Fueled blog.</i><p>Everyone knows about the big names: Angry Birds, Candy Crush, Facebook, Twitter, Uber, Instagram. Countless others …

The Ultimate Calendar For Running A Business

<i>Happy Black Friday! We’re taking the day to republish some of our most popular Wanted posts of the year. For a complete roundup, go here.–Eds.</i><p>Our 12-month, Gregorian calendar is helpful in many ways: it syncs with the Earth’s natural orbit of the sun, helps us describe the seasons, and gives us …

Whiteboards

Round 23: The Best Exercises To Build A Strong Ripped Midsection – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

What are the best core building exercises to build a strong ripped midsection?<p>Dara: To build a strong and well balance core you need to hit from all …

Get the Most Bang for Your Marketing Buck: 3 Ways | Inc.com

For many companies, marketing seems like the department of magic. CEOs understand the concept of sales, and there is little confusion about operations or finance. But marketing remains an enigma. When it works, everyone is excited. The business grows mystically. When it fails, few can explain. …

Marketing

Type Your Own Animated Movie With This Crazy Software

Inside this playful screenwriting software may hide the future of filmmaking: You simply write what you want to see, and that vision plays on screen.<p>Here’s how Hollywood works today: Somebody writes a script. And especially if it’s an animated feature–a piece that will take hundreds of Pixar …

Animation

The 25 Richest People On The Planet

This week, Bloomberg Markets Magazine is carrying a thorough update of the team's blood, sweat, and tears — a ranking of the 100 wealthiest people on the planet and what they're worth.<p>Since last December, the top 100 billionaires' net worth has soared from $200 billion to $2.1 trillion. Their …

Bill Gates

Poverty Is Stamped Into DNA in Childhood — And Stays There

Poverty, it turns out, is etched in­to our DNA.<p>“For each de­crease of one year in par­ent­al home own­er­ship, the par­ti­cipants’ odds of …

Sustainable Micro Home that Costs Less Than $30,000

NOMAD is a sustainable micro home developed by Vancouver-based designer Ian Lorne Kent with the intent to supply a moveable home for an affordable price that's less than $30,000. The cost-effective residence integrates all of the basic rooms in a standard home–living room, kitchen, bathroom, …

Living Rooms

Build A Massive Back: 5 Must-Do Back Moves

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

Workouts

MIT Wristband Could Make AC Obsolete

Here's a scary statistic: In 2007, 87 percent of households in the U.S. used air conditioning, compared to just 11 percent of households in Brazil …

$1 is too much for most startups to spend on marketing

Marketing can’t help most startups. Here’s why: most startups are mediocre—mediocre product, mediocre operations, mediocre support. How else do you explain the fact that over half of all startups are gone within five years, and only 30% ever make it to 10 years? The truth is that investing scarce …

Startups

The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They're old-school, basic, and a …

Revealing Photos of New York City from the 70s and 80s

New York City was the urban culture capital of the 70s and 80s, setting trends and leaving an impression on the world. While the Big Apple has maintained its creative influence, a lot has changed over the years. Taking a look back at photos by documentary photographers from three to four decades …

New York City

This Is The Most Pretentious Post About Animated GIFs You’ll Ever Read

In the best way possible!<p>If you think of the average Internet meme–a rainbow nyan cat psychedelically soaring through the heavens, or a man in an inflatable dinosaur costume rolling down a flight of stairs on roller skates, then face-planting–as a piece of DNA, the nucleus that encloses it and …

GIF Animations

Makeup Artist Transforms Women in Stunning Before and After Photos

Russian hair and makeup artist Vadim Andreev shows what a little (ok, maybe a lot) of hair and makeup can do. While we've featured our fair share of artists on My Modern Met, this is one of the few times where we've shined the spotlight on a makeup artist. Using only cosmetics, and not any post …

Lips

Neuroscientist uses MRI scans to show that dogs have emotions similar to humans

Man’s best friend may have more in common with his or her human owners than previously thought.<p>For the past two years, neuroscientist Gregory Berns of Emory University has been conducting a series of magnetic resonance imaging (MRI) scans on canines – including his pet terrier Callie – and he says …

MORGAN STANLEY: 'The Government Of The United States Is Not Going To Default'

However, most experts are now saying that the shutdown and budget debacle is just a sideshow to the real risk: the debt ceiling.<p>"The budget debate and the looming debt ceiling are two distinct issues: the former is related to appropriations authority and the later pertains to debt issuance …

Morgan Stanley

Time for Gates to go, some top Microsoft investors tell board

Three of the top 20 investors in Microsoft Corp. are lobbying the board to press for Bill Gates to step down as chairman of the software company he co-founded 38 years ago, according to people familiar with the matter.<p>While Microsoft Chief Executive Steve Ballmer has been under pressure for years …

Investing

Computer grading will destroy our schools

Feeding essays into a computer program tells students: No one cares what you have to say<p>As you know if you teach at a U.S. public school – or even if you just read the June 2013 New York Times feature about it – a consortium of state boards of education recently decided that we should have uniform …

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …