Sam

7 Added | 2 Magazines | 3 Likes | 3 Following | @grobbi | Keep up with Sam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam”

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Workouts

Compress Your Irons Like A Pro

It's all about the approach<p>If you're near a pro who's hitting an iron shot off the fairway, one thing you might notice is the sound it makes. A compressed ball off the center of an iron's face creates this distinctive noise as it cuts through the air, like a burst of steam releasing from a pressure …

Compress

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

10 Lessons I’ve Learned After Traveling For 10 Years

Dear friend, There is no right or wrong way to travel— but I will just share with you how I travel: First of all, I never fly first class or …

Street Photography

These 8 Moves Are the Only Ones You Need to Get Strong as Hell

A strong body does more than give you bragging rights at the gym, although that's a definite side benefit. You're less likely to be injured when you …

Workouts

Anime for Beginners: 20 Pieces of Essential Viewing

Let’s face it, Hollywood is no stranger to remakes. Especially when it comes to making English language versions of brilliant moments in Asian …

How to Easily Maintain a Water Heater

Get more hot water and extend the life of your water heater by following these tips.<p>A well-functioning water heater keeps a household running smoothly. When the water cools or runs out, everyone will notice the next time they want a nice, hot shower. Here are a few steps you can take to maximize …

Home Improvement