Gregory Ritchie

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The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

GOP's pitch to Ryan

Republican Party

More cities are recognizing Native Americans on Columbus Day

ALBUQUERQUE, N.M. (AP) — More cities are recognizing Native Americans on Columbus Day this year as they revive a movement to change the name of the holiday to celebrate the history and contributions of indigenous cultures around the country.<p>As the U.S. observes Columbus Day on Monday, it will also …

Columbus Day

Controversial slide play clouds Dodgers Game 2 win over Mets

Chase Utley's aggressive baserunning broke Mets shortstop Ruben Tejada's right leg in a takeout slide, reviving the Los Angeles Dodgers and angering the New York players.<p>Utley's slide flipped Tejada during a four-run rally in the seventh inning that helped the Dodgers win 5-2 Saturday night and tie …

Kim Jong-un is no joke, says North Korean defector

Yeonmi Park urges the west to recognise the suffering of North Koreans as country celebrates 70th anniversary<p>A young North Korean defector and human rights activist has urged the west to not consider dictator Kim Jong-un as a comic figure. “Please don’t see Kim Jong Un as a joke,” she told the …

North Korea