Grace NitezAngelBuild Muscle and Improve Your Stability With This Trainer's 5-Move Strength Workoutverified_publisherPOPSUGAR - Tamara PridgettMorit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people — regardless of their ethnicity, size, and skill level — to feel welcome in any fitness …
Grace NitezAngelThis Certified Trainer and Nutritionist Lost 80 Pounds Using This Diet Methodverified_publisherPOPSUGAR - Jenny SugarMallory King is a 27-year-old certified trainer and nutritionist with her own wellness blog, but she wasn't always this focused on being healthy. She shares with POPSUGAR that she remembers being overweight ever since she was in elementary school. She was constantly teased about her weight, she …
Grace NitezAngelThe Ultimate HIIT Workout For Weight Loss — No Equipment Neededverified_publisherPOPSUGAR - Jenny SugarWhether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. It proves that you don't need any equipment to get in an amazing, heart-pumping, strength-building workout! This 20-minute HIIT …
Grace NitezAngel10 tweaks to your morning routine that will transform your entire dayverified_publisherLadders - Travis BradberryI don’t know anyone who couldn’t use a little boost in their energy and self-control.Researchers at the University of Nottingham recently published …
Grace NitezAngel11 Exercises Top Trainers Do Every Time They Work Outverified_publisherSelf - Amy Marturana Winderl, C.P.T.That's how you know they're good. Trainers spend hours every day helping other people work toward their fitness goals. And while it's cool to learn …
Grace NitezAngelI Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Packverified_publisherPOPSUGAR - Tamara PridgettI honestly don't need to say this, but Jennifer Lopez has got it going on. Yes, genetics plays a role in her amazing figure, but she also works her ass off in the gym. When I got the opportunity to work out with her trainer, David Kirsch, I couldn't pass it up. Yes, I'm a personal trainer, but I do …
