Grace NitezAngel12 everyday stretches that will help you stay flexible and fit at any ageverified_publisherInsider Business - Lydia Ramsey Pflanzer and Samantha LeeWhen it comes to stretching, there are a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries? We turned to Marilyn Moffat, a professor of physical therapy at New York …
Grace NitezAngel8 Bodyweight Exercises You Can Do Anywhereverified_publisherReal Simple - Jessica CassityNo fancy equipment required. Worried you don't have the right gear for a good workout? Don't be, says Michele Olson, PhD, professor of exercise …
Grace NitezAngelThis Science Just In Says You Should Eat These 6 Foods More Oftenverified_publisherInc Magazine - Eric MackRecent research finds new benefits for a handful of foods that can help you live longer, stronger and smarter. It can be exhausting trying to keep up with all the new research coming out each week telling you what (or what not) to eat. To streamline the process of sifting the science, here's a …
Grace NitezAngelMy 10 Favorite Healthy Comfort Food RecipesThe Kitchn - Kelli FosterA healthy dinner means different things to different people. For me it means using as many “real food” ingredients as possible. I lean hard on fresh …
Grace NitezAngelThe 30 Minute Workout You Can Do Anywhereverified_publisherGlamour - Shaun DreisbachFact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …
Grace NitezAngelI Worked Out Until I Was 'Super-Skinny,' but I Wasn't Happy Until I Got StrongWomen's Health - Tatiana Arnold as told to Lauren Del TurcoTatiana Arnold ditched the treadmill for a barbell and never looked back. The Lifestyle Before: 140 After: 120 As a kid, I took karate lessons, and in high school I played varsity basketballl. I was always on the move. But when I got into a serious relationship, I started gaining weight. We loved to go …
