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(CNN) — Eating ultraprocessed foods for more than 20% of your daily calorie intake every day could set you on the road to cognitive decline, a new study revealed. We all know eating ultraprocessed foods that make our lives easier -- such as prepackaged soups, sauces, frozen pizza and ready-to-eat …
This Vegetable Contains More Protein Than Other Types, Here's WhyCurated byTasting Table
In a world where plant-based eating is becoming ever more popular, it's easy to lose sight of just how much protein people really need to eat in order to be healthy. Generally, a little less than half a gram of protein per pound of body weight is recommended or 10% to 35% of your daily caloric intake should be from protein according to SCL Health. That's actually a lot less than you might realize, too.