grimshaw reaper

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29 Genius Uses for Lemon That You Never Even Thought Of

Use lemons properly and they can help simplify so many different areas of your life. And in case you’re doubting this mighty fruit’s strength, it has …

Lemon Juice

5 Simple Techniques To Undo Tech Neck For Instant Relief

People are aware of pain they have in their bodies; they just don't realize that much of it is coming from our collective addiction to technology. …

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Pain

3 Variations of This Classic Yoga Pose That Are Guaranteed to Fire Up Your Core

Not a fan of crunches? Try these three variations of the core-sculpting Boat Pose that are so effective, you'll only be able to do them for a few …

7 Pilates Moves To Build A Stronger Core

<b>The key to a better run can be found in the deep core muscles you’re not working – yet.</b><i> – By Lauren Bedosky</i>Designed by FreepikYour core is a dynamo. …

Core and Flexibility Workout to Strengthen Your Body

This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the …

How a superstar vegan chef is making soul food healthy

Soul food is notoriously heavy in saturated fat and refined carbs, delicious as it may be. Mac‘n cheese, fried chicken, biscuits and gravy; even the …

13 Difficult Things Highly Successful People Learn To Do Young

To invent a product, turn a profit or start a business is to be accomplished. To be successful is to maintain ethics, principles and self-awareness regardless of how your professional pursuits are going, and it is the latter to which we should strive.<p>“Successful people,” as we’ll call them here, …

Success

If You Read These 9 Books on Leadership, You Probably Don't Need a Mentor

While no aspiring leader's bookshelf is complete without a copy of Sheryl Sandberg's <i>Lean In</i>, there are literally hundreds of other books on the topic …

Corporate Culture

Work Your Core With Standing Balance Yoga Poses

Standing balances are difficult because they require leg strength and upper body flexibility in addition to the ability to balance on one leg. This …

This Magical Dutch Town is Like Something Out of a Storybook

One of the main reasons people flock to Europe is for a taste of its history. Packed full of gorgeous architecture, the buildings you'll come across …

53 Amazon Products With The Highest Ratings That You Never Knew Existed

Amazon is like a never-ending infinity pool of surprising and unexpected products. Wade through its waters long enough and you’ll find a whole new …

Kitchen Gadgets

10 questions to ask yourself when you don't know what to do with your life

Crow Pose Step by Step (Plus Helpful Prop Hacks)

There are a number of yoga postures that seem to favor the thin, fit, flexible, and fearless. When I run into these poses, instead of feeling …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

59 Dope Things On Amazon Prime That Have A Cult Following

It's hard to imagine that knife sets and hair brushes could inspire such fanatical enthusiasm, yet scroll through some of Amazon's highest-rated …

Dry Skin

Meditation is taking over Wall Street and Silicon Valley — here's how to start a daily habit

At this point, it's nearly impossible to escape the buzzwords "mindfulness" and "meditation."<p>Silicon Valley executives like Twitter and Square CEO Jack Dorsey are going on Buddhist meditation retreats, high-end spas in big cities are installing "meditation pods," meditation app Headspace has raised …

If you want to be smarter, build in an hour of daily contemplation

The word “genius” is one of the most misused terms in history.<p>While it’s often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius—and we should—but it’s about time we stopped …

41 Insanely Innovative Products On Amazon Trending With Millennials

There’s nothing millennials love more than some instant gratification — think: full seasons of television shows always available, the answer to …

The 30-year-old woman who designed a $1bn business

<b>When a 22-year-old Melanie Perkins nervously pitched her start-up idea to a Silicon Valley multi-millionaire she followed a novel if somewhat risky tactic.</b><p>The university drop-out had flown all the way from her home in Perth, Australia, to Palo Alto, California, for the meeting with well-known …

These Cannabis Industry Innovators Are Growing A Billion Dollar Industry

Pioneers from the burgeoning world of legal cannabis illuminate how any organization can overcome obstacles, seize opportunities, and rally a community.<p>The legal cannabis industry generated nearly $7 billion in revenue in 2016, a figure that is expected to more than double by 2020. Some of the …

This vegetarian chili recipe with sweet potato is about to be your new go-to

January is basically a month-long meal-time paradox: Short days and cold weather elicit cravings for comfort food (mac and cheese, anyone?), but …

6 Fiction Writing Exercises to Try When You’re Traveling for the Holidays

[Can you impress us in 1500 words or less? Enter the Short Short Story Competition today! Deadline January 15, 2018]<i>image from Getty</i>Stuck in an …

I tried at-home exercises to improve my posture—here’s what happened

You know those women you see in your yoga class, sitting in the front row with their legs crossed, spines long, and shoulders elegantly held back? I …

What no one tells you about using magnesium oil

If you’ve ever experienced the life-changing (okay, mood-boosting—but same difference) effects of a well-timed Epsom salt bath, you’re probably …

5 Cheap Natural At-Home Remedies Dermatologists Swear By For Thinning Hair

Thinning hair can happen to both men and women at any age. Also referred to as hair loss, thinning hair can occur for a number of reasons like poor …

Busy Philipps's 'Least Favorite' Butt Exercise Is One You Should Definitely Try

Busy Philipps is seriously dedicated to her fitness hustle, and she often documents sweat sessions at L.A. fitness hotspot LEKfit on her …

3 protein-packed vegan snack recipes that will energize you through the holidays

Protein is vital to your overall health, whether you’re an athlete or a marathon Netflix-er. It’s filling, fueling, good for the gut, and essential …